Cognitive Behavioral (CBT) Therapists in 73162

YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to as pain, anxiety, fear, depression, loneliness, anger, and insecurity along the path. Yes, there are methods to assist you with gaining strength, wisdom, knowledge, courage, self confidence, setting goals, and coping skills to use along this journey of life.

I am so glad you are here. Through our non-judgmental guidance and culturally sensitive mental health care, our team is dedicated to providing a safe space. We are all passionate about providing hope for all of life's struggles. In our practice, we want to help you improve relationships-starting with the most important relationship, the relationship with yourself. Whether you are single, dating, married, or navigating a divorce, we want to help you be the best version of you.

I am a Cognitive Behavioral Therapist (CBT) who specializes in helping clients manage and navigate anxiety, depression, anger, trauma, interpersonal relationship issues, and other life challenges. My clients typically include individuals and couples. I provide ethical and evidence-based services designed to be client centered, and I utilize a collaborative therapeutic approach.

Sometimes life can be overwhelming and difficult and it can make it hard to see the light beyond what darkness you feel you’re trapped in. I help individuals seek and identify tools and support that will help them navigate these struggles and come out of that darkness with hope and stability. I am trained in cognitive behavioral therapy and family systems, but I like to incorporate techniques from rational emotive behavior therapy as well. I am experienced in providing individual, group, crisis, and family therapy.

Life is challenging! Let me help you identify and process those challenges as a team. Learning to prioritize and organize provides room to develop healthy coping. Share with me your life goals so implementation can follow. Most of the time people need a professional to validate and provide structure in obtaining goals. Let me be that person for you!!!!

As a Licensed Professional Counselor, I am dedicated to providing compassionate and effective counseling services to individuals seeking support and growth. My mission is to create a safe, non-judgmental space where clients can explore their thoughts and emotions while fostering healing and positive change.

In this world, we will have troubles and sometimes it causes us too much hurt and pain. I can help you. I have been a mental health provider for nearly 20 years. I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. In addition, I am certified as a SYMBIS Assessment Facilitator for premarital counseling. My expertise is in assisting people with understanding the interrelatedness of their core beliefs, thoughts, feelings, behaviors, and how these impact their relationships. I offer Faith-Based and Non-Faith-Based counseling. I enjoy integrating my faith and knowledge with cutting-edge best practice.

My name is Syita Blash (pronounced S-eye -E-tuh. smile!) I enjoy working with couples in any stage of the relationship. I work from a relational-experiential perspective which gives each person room to voice their offense and needs while learning to engage in new patterns and ways of being together. In my approach to the therapeutic process, I encourage authenticity, self-responsibility, direct- communication, honesty, and often times privilege emotions. I also welcome collaborative work w/individuals to explore your concerns, challenges, and goals in working towards creating a new normal, whatever that may look like for you.

The client I see is one that realizes there is a healthier way to have relationship with others, and I can show you how to find the person that you are, so others do not take away. You may be the client that feels stuck, and I can help you to process this transitional time, and will help you to find coping skills needed so you can direct your energies toward new goals. If you are a client grieving the loss of a loved one, a vocation, a dream, and you realize the need to grieve, the time is now to find healing.

I am a marriage and family therapist committed to helping clients overcome trauma and cultivate healthier relationships. My work focuses on targeting unhelpful beliefs that may be holding you back from making the changes you desire. I believe in taking a collaborative approach to helping you reach your goals.

It is an honor to work with people as a Therapist. Every person in therapy should be made: 1) to feel understood; 2) to feel appreciated; 3) to be given the benefit of the doubt; 4) to be treated as an equal; 5) to be treated respectfully; 6) to have the freedom to decide. My primary goal as a counselor is to allow you to express your thoughts and feelings so that you can gain a greater understanding of yourself and situation. As a result you will gain insight into what you want to change and how to change it. In addition to exploring feelings and thoughts, I will suggest things that may help.

Have you been struggling with a specific issue or has life thrown you several overwhelming challenges? I understand because we have all been there. I am here to listen and support you. Most importantly, I am here to help you find change and a solution. My clients may be dealing with different issues such as stress, anxiety, life transitions, depression, family/relational difficulties, loss, self-esteem concerns, or trauma. I enjoy working with people of diverse backgrounds and all ages. I am passionate about helping kids, adults, couples, and families overcome struggles in their lives.

Life throws almost everyone a curve ball at some point in their life. My primary goal is to provide you with a safe, caring environment in which, together, we can process the issues and the feelings around them, that disrupt the balance and harmony in your life. Identifying strengths you may have lost sight of, exploring options and challenging you to risk new thoughts and/or behaviors can help you rediscover the path you want to travel.

Our world is continuing to change “We are dealing with collective loss of the world we knew”… ”This is grief.” David Kessler, MD. As we acknowledge these changes, we may find ourselves sad, anxious, irritable, and lonely. The external disconnection and stress we are experiencing in the environment may mirror our own internal experiences. Depression, anxiety, and relationship issues often accompany drastic changes.

Sometimes we feel like we are broken into a million pieces. Looking at the pieces feels overwhelming and exhausting. It feels like we cannot do this on our own but we don't want to be a burden on others. Having someone help put the pieces back together can help us feel more whole. Taking a step towards healing is a starting with a helping hand. I am a Licensed Therapist with 5+ years of experience and I am formally trained in EMDR. I like to look at the root cause of our distress and what made us who we are.

Accepting NEW clients! I now offer teletherapy where you can meet with me through your computer or phone. It's 100% confidential and HIPPAA approved! This could save you time, gas and babysitters! In person sessions are still available too! Whether hurts, hangups, stress, loss, or adjustments, therapy can be beneficial. I believe life is about relationships and making relationships meaningful and purposeful. The therapy relationship is no different. The therapy relationship can help in creating ability to cope with life as well as create a new perspective on someone's life. I'm a licensed Marital & Family Therapist.

I believe that effective psychotherapy provides a person with increased understanding and self-awareness. By gaining deeper insight into lifelong maladaptive patterns, a person can gain the ability to have a healthier lifestyle and outlook on life. One may also come to view oneself and others in a completely different way. My style of working with individuals and couples is a psychodynamic/psychoanalytic informed, collaborative approach while being sensitive to each person's specific needs.

Hello! Congrats on taking the next step of growth! Therapy can be challenging, but it can help you rediscover or discover how to go through life stages. Life can be hard and having support is essential when we don't know what to do. I believe learning, unlearning, and relearning are all continuous processes in life. Growth can be uncomfortable and vulnerable, but as you grow you bring forth new ways of thinking. Being vulnerable isn’t easy but can help improve the strength of our relationships. I want to hold the space for anything you are experiencing and create opportunities for us to peel back the layers of your innermost self.

Hello my name is Lauren and I am a Licensed Professional Counselor in the state of Oklahoma. I am credentialed with Aetna, Cigna, and Blue Cross Blue Shield of Oklahoma. I have experience working with children, teens, seniors, adults, and people with intellectual disabilities. Currently, I am only offering my services, via telehealth.