Emotionally Focused Therapists in 70115

Your mental health is a vital key to living your life to your fullest potential. My approach to counseling incorporates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Trauma Healing, Inner Child Work & others. I believe many of the problems we face in live are related to unhealthy thinking processes which affect the way we feel & interact with others. I also believe that it is through our struggles that we can learn, grow & find meaning & value in life. We will work together to find ways in which your thoughts/beliefs about yourself & others may be causing emotional distress in your life or your relationships.

Every person has a unique story and can begin to heal when they have the opportunity to share their story. I aim to provide individualized care by considering every client’s unique strengths, identity, culture, and life experience. I specialize in working with anxiety, depression, gender identity, intimate partner/nontraditional relationships, interpersonal difficulties, trauma, and phase of life transitions. By forming a strong therapeutic relationship built on respect and trust, clients can safely explore how their beliefs, feelings, and values affect their mental health and overall wellness.

My philosophy is "we have one life so live it". Sometimes this requires the help of a professional who can uncover what cannot be seen or provide a different perspective. Therapy is not meant to be long term. I aim to provide you with an improved sense of self and tools and skills you can use to live your best life. You are the expert on your life so together we develop a plan to assist you in getting the most out of it.

Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.

I offer a holistic, integrative approach to psychotherapy and tailor it to the emotional, physical, and creative needs of each client. I bring a wealth of life experience to my practice to complement my clinical expertise. I am an active and empathetic listener and understand that developing a strong therapeutic relationship depends on establishing safety and trust. I try to respond to each person in a curious, collaborative, and direct way. Together we try to find a common language, in words and through the body, that opens the path for each person to express what they need to express.

As a mostly Adlerian therapist, I will help clients to explore their behavior patterns which may be interfering with attaining their goals. In order to do this, together we will examine each individual's readiness for change, how fear/anxiety plays a role in keeping them from changing behaviors and explore interpersonal/family relationships. To facilitate the most insight and emotional growth as possible for clients, my goal is to create a comfortable, non-judgemental and confidential environment. Through this environment and exploration clients will be better able to set and attain healthy goals and lifestyles.

If you are currently going through struggles in life or hitting some obstacles, know that it's normal and it happens to all of us at various times. Anxiety and depressive symptoms often arise as a result. The question is, how are you coping? Sometimes without being aware of it, we develop destructive coping mechanisms by masking or shoving things down. With over 20 years of experience I help guide clients towards healthier tools to live a more functional and fulfilling life, and improve relationships along the way. Above all else the key component centers around self care, learning to take care of you.

My 30 years of experience as a psychotherapist in New Orleans, along with my own life experience, has provided me with a solid knowledge base and depth which I bring to my work with young adults and adults. I seek to develop a safe and trusting relationship with each client which I believe is the foundation needed to bring about healing and change.

I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.

Are you feeling sad or anxious most of the time? Do you feel you like you are "stuck" or "trapped" with no solutions on how to improve the situation? Are you tired of feeling down? Well, you have come to the RIGHT PLACE!!! DEVOTED TO CHANGE GRADUALLY, LLC can assist you in getting there GRADUALLY by supporting you in taking "one step" at a time.

JFS counseling services are designed to provide guidance and psychotherapy for individuals and families on how to cope with interpersonal and family problems. Our staff of compassionate, highly skilled mental health professionals specializes in working with children, adolescents, adults, and couples. Counseling is provided on an individual and group basis and our services are available to the Greater New Orleans community. JFS therapists are all Masters-level mental health professionals or Masters-level student interns. They are well-trained and up-to-date on the newest Best Practices standards and evidence-based protocols.

I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!

Do you ever wonder if there's more to life than just surviving the day to day? Each day feels like a struggle, and you wonder if it will ever get better. You're a strong person, but you're realizing that the trauma you experienced in your childhood is catching up to you. You're triggered by little things that didn't bother you before, and the coping skills you've been using aren't working anymore. You're often so busy caring for everyone else that you forget to take care of your basic needs. You're wondering what plan the universe has for you, but you know there has to be something better than this.

This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.

I am very passionate about being a counselor and providing a professional relationship that empowers diverse individuals, families, and couples to accomplish mental health, wellness, education, & career goals. I see counseling as a process in which you, the client, and I, the Counselor, having come to understand and build trust with one another, work as a team to explore and define present problem situations, and develop future goals for an improved life. In my almost 20 years of experience in mental health work, I have worked with a diverse clientele of children, adolescents, adults, and couples.

Currently I am still exclusively practicing virtually. I work with my clients from a humanistic perspective and enjoy getting to know each client over time. The therapeutic relationship is sacred and I am honored to have so many long-term clients who utilize therapy sessions not only for deeper issues and stresses, but also for continual support. My clients appreciate my dedication to their overall mental and emotional health.

Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.

As a warm, compassionate, direct, and supportive clinician, Dr. Miller believes the client is the expert in their life and their experience, while looking to assist the client's understanding, processing, and evolution to their next goal. Her approach is rooted in attachment theory, utilizing the client-therapist relationship to listen, coach, and impart a curated skill set to meet a client where they are at this moment in time and walk with them towards their next chapter, goal, and incline.

Chances are you're struggling to understand some area of your life, feeling stuck, hoping for new possibilities and outcomes. Maybe now is the time to reevaluate what you really want out of life and to make some changes. Perhaps the situation that has you most frustrated is providing you with an opportunity to look deep within yourself at the person you most fully want to be. I believe therapy is a partnership in which my responsibility is to provide you a safe, nonjudgmental and supportive space where you can bring whatever issues you wish to explore.