Cognitive Behavioral (CBT) Therapists in 68132

Photo of Lisa Parisien, LIMHP, LADC, CHT, CMT, Counselor
Lisa Parisien
Counselor, LIMHP, LADC, CHT, CMT
Verified Verified
Omaha, NE 68132
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
I utilize hypnotherapy in addition to cognitive therapy.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
(402) 382-9332 View (402) 382-9332
Photo of Veronica Olson, LMHP, LPC, NCC, Counselor
Veronica Olson
Counselor, LMHP, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68132
I then assist clients in creating an individualized plan, using trauma informed and evidence based techniques including CBT, DBT, solution focused, person-centered, multicultural, and reality therapy interventions.
Feeling overwhelmed, stuck, or depressed? I have assisted many clients in addressing and managing their mental health and wellness. I empower my clients with tools to move themselves through life's challenges by supporting and instilling hope. My experience ranges from helping people cope with depression, anxiety, family stressors, life changes, and transitions, work stress, relationship challenges, parenting, grief/loss, infertility, and pregnancy.
I then assist clients in creating an individualized plan, using trauma informed and evidence based techniques including CBT, DBT, solution focused, person-centered, multicultural, and reality therapy interventions.
Feeling overwhelmed, stuck, or depressed? I have assisted many clients in addressing and managing their mental health and wellness. I empower my clients with tools to move themselves through life's challenges by supporting and instilling hope. My experience ranges from helping people cope with depression, anxiety, family stressors, life changes, and transitions, work stress, relationship challenges, parenting, grief/loss, infertility, and pregnancy.
(402) 383-5160 View (402) 383-5160
Jill Hayes Counseling Services, LLC
Counselor, MA, LIMHP, LADC
Verified Verified
3 Endorsed
Omaha, NE 68132
In addition to Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy concepts and techniques, I have found that a combination of psychological and spiritual tools help bring about significant growth and change.
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.
In addition to Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy concepts and techniques, I have found that a combination of psychological and spiritual tools help bring about significant growth and change.
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.
(402) 507-4394 View (402) 507-4394
Photo of Jessica Smith, LIMHP, LICSW, Counselor
Jessica Smith
Counselor, LIMHP, LICSW
Verified Verified
Omaha, NE 68132
As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with teens and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.
As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with teens and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.
(531) 201-6738 View (531) 201-6738
Photo of Gail Parker Cahill (Gail Cahill) Private Practice, ACSW, LIMHP, Clinical Social Work/Therapist
Gail Parker Cahill (Gail Cahill) Private Practice
Clinical Social Work/Therapist, ACSW, LIMHP
Verified Verified
Omaha, NE 68132
I am a Licensed Independent Mental HeaIth Professional and I have been in private practice for over 31 years. I am experienced in treating a wide variety of emotional, psychological and relational struggles. I am a preferred provider with most all insurances. Daytime and early evening sessions available.
I am a Licensed Independent Mental HeaIth Professional and I have been in private practice for over 31 years. I am experienced in treating a wide variety of emotional, psychological and relational struggles. I am a preferred provider with most all insurances. Daytime and early evening sessions available.
(531) 204-2235 View (531) 204-2235
Photo of Leah Struthers, LIMHP, CPC, Counselor
Leah Struthers
Counselor, LIMHP, CPC
Verified Verified
Omaha, NE 68132
I firmly believe my role as a counselor is to listen to, support, and empower individuals. We live in a world that likes to generalize and place us into categories without taking our individual stories into consideration. Having worked in the child welfare system for almost a decade, I saw how the lack of meeting individual needs can negatively impact a person. I believe if counselor and client work together, we can make sense of your individual story and embark on a path towards wholeness. The hardest work is done by the client and I would be honored to walk alongside you on your journey.
I firmly believe my role as a counselor is to listen to, support, and empower individuals. We live in a world that likes to generalize and place us into categories without taking our individual stories into consideration. Having worked in the child welfare system for almost a decade, I saw how the lack of meeting individual needs can negatively impact a person. I believe if counselor and client work together, we can make sense of your individual story and embark on a path towards wholeness. The hardest work is done by the client and I would be honored to walk alongside you on your journey.
(402) 382-9226 View (402) 382-9226
Photo of Mark D. Ziegenbein, LIMHP, LMHP, LMFT, Marriage & Family Therapist
Mark D. Ziegenbein
Marriage & Family Therapist, LIMHP, LMHP, LMFT
Verified Verified
Omaha, NE 68132  (Online Only)
I now only work online through Skype. I have worked with a variety of issues over my 30 years in my profession. I have been an Adjunct Instructor in the UN-O Graduate Counseling Department, Consultant to area psychiatric programs, Director of Outpatient programs, and a presenter to a wide range of businesses as well as my outpatient practice. I like the diversity of my practice in terms of diagnostic features rather than a particular specialty. My many years of practice have allowed me to work with such a wide range of circumstances and issues.
I now only work online through Skype. I have worked with a variety of issues over my 30 years in my profession. I have been an Adjunct Instructor in the UN-O Graduate Counseling Department, Consultant to area psychiatric programs, Director of Outpatient programs, and a presenter to a wide range of businesses as well as my outpatient practice. I like the diversity of my practice in terms of diagnostic features rather than a particular specialty. My many years of practice have allowed me to work with such a wide range of circumstances and issues.
(402) 403-6389 View (402) 403-6389
Photo of undefined - Child Saving Institute, LIMHP, LIMFT, LICSW, LADC, APRN
Child Saving Institute
LIMHP, LIMFT, LICSW, LADC, APRN
Verified Verified
Omaha, NE 68132
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
Sometimes childhood is interrupted by crisis—feelings and situations too big for children, teens and families to deal with on their own. Often children (especially teens) express their sadness, fear and anger through their behaviors and attitude. This "acting out" is especially challenging to caregivers. Child Saving Institute (CSI) offers comprehensive mental health services including pediatric, adolescent and family therapy alongside psychiatric evaluations and medication management services to children, teens and young adults.
(402) 553-6000 View (402) 553-6000
Photo of Jennifer Poaches, LIMHP, Counselor
Jennifer Poaches
Counselor, LIMHP
Verified Verified
Omaha, NE 68132  (Online Only)
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert on you so we will work together to build healthy coping skills and increase insight into becoming the best version of yourself. As a licensed professional counselor (LPC) I have 15 yeas of experience with an emphasis in trauma informed care. My experience consists of working in a variety of settings with a diverse population.
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of life at whatever stage you may be in. I believe that you are the expert on you so we will work together to build healthy coping skills and increase insight into becoming the best version of yourself. As a licensed professional counselor (LPC) I have 15 yeas of experience with an emphasis in trauma informed care. My experience consists of working in a variety of settings with a diverse population.
(402) 735-5809 View (402) 735-5809
Photo of Mary Hepburn, LMSW, PLMHP, Clinical Social Work/Therapist
Mary Hepburn
Clinical Social Work/Therapist, LMSW, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68132
Are you struggling with pain? Be it pain from the past, pain from the present, or pain from fear of the future, it can be difficult to cope. Many of us have childhood trauma that contributes to difficulty in everyday living. That trauma can take a toll, not just in terms of difficult memories, but also in contributing to the development of actual psychiatric disorders.
Are you struggling with pain? Be it pain from the past, pain from the present, or pain from fear of the future, it can be difficult to cope. Many of us have childhood trauma that contributes to difficulty in everyday living. That trauma can take a toll, not just in terms of difficult memories, but also in contributing to the development of actual psychiatric disorders.
(402) 542-5204 View (402) 542-5204
Photo of Maddie Doerr, LIMHP, Counselor
Maddie Doerr
Counselor, LIMHP
Verified Verified
Omaha, NE 68132
I believe that while many of us feel unwell, we can improve our outlook and many areas of our lives with enough support and encouragement. Trauma, stress, abuse, and pain have caused us to become overwhelmed and unable to deal with life as it comes. Utilizing a holistic wellness model, I can assist you in creating a new life, with beautiful new dreams that can finally become reality. Together, we can pinpoint the parts of life that have never seemed to go well, and create real life solutions for them by addressing and resolving the pain of loss, grief, and oppression that have hurt us over time.
I believe that while many of us feel unwell, we can improve our outlook and many areas of our lives with enough support and encouragement. Trauma, stress, abuse, and pain have caused us to become overwhelmed and unable to deal with life as it comes. Utilizing a holistic wellness model, I can assist you in creating a new life, with beautiful new dreams that can finally become reality. Together, we can pinpoint the parts of life that have never seemed to go well, and create real life solutions for them by addressing and resolving the pain of loss, grief, and oppression that have hurt us over time.
(531) 229-0782 View (531) 229-0782
Photo of undefined - Ascend Therapy, MA, LMHP, LPC, RYT, Counselor
Ascend Therapy
Counselor, MA, LMHP, LPC, RYT
Verified Verified
Omaha, NE 68132
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. I can help you find these good feelings again with a personal, nurturing, approach that is backed by research. Together we can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. I can help you find these good feelings again with a personal, nurturing, approach that is backed by research. Together we can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
(402) 527-8541 View (402) 527-8541
Photo of Melinda Cocolas, LIMHP, LADC, Counselor
Melinda Cocolas
Counselor, LIMHP, LADC
Verified Verified
Omaha, NE 68132
If you’re hurting, I can help you feel better. I understand how painful it can be to feel alone with overwhelming emotions or problems.
If you’re hurting, I can help you feel better. I understand how painful it can be to feel alone with overwhelming emotions or problems.
(531) 999-6492 View (531) 999-6492
Photo of Amy Jonas, LICSW, LIMHP, Clinical Social Work/Therapist
Amy Jonas
Clinical Social Work/Therapist, LICSW, LIMHP
Verified Verified
Omaha, NE 68132
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.
(402) 433-6759 View (402) 433-6759
Photo of Jennifer L Yarns, MS, LIMHP, LADC, Counselor
Jennifer L Yarns
Counselor, MS, LIMHP, LADC
Verified Verified
3 Endorsed
Omaha, NE 68132
Jennifer is an experienced therapist who values your individuality and confidentiality. She believes you have worth and deserve a life filled with love and understanding. Jennifer is experienced with diverse backgrounds and will provide you a safe place to discover your own pace for healing and growth. Jennifer Yarns specializes in addressing alcohol and drug issues and is knowledgeable and experienced with issues such as anxiety, depression, and relationships. She works with a wide range of emotional and behavioral issues and provides services ranging from individual to group and mental health, chemical dependency and dual diagnosis.
Jennifer is an experienced therapist who values your individuality and confidentiality. She believes you have worth and deserve a life filled with love and understanding. Jennifer is experienced with diverse backgrounds and will provide you a safe place to discover your own pace for healing and growth. Jennifer Yarns specializes in addressing alcohol and drug issues and is knowledgeable and experienced with issues such as anxiety, depression, and relationships. She works with a wide range of emotional and behavioral issues and provides services ranging from individual to group and mental health, chemical dependency and dual diagnosis.
(402) 316-7933 View (402) 316-7933
Photo of Marla Cohen, MS, NCC, LMHP, Counselor
Marla Cohen
Counselor, MS, NCC, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68132
My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.
My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.
(402) 835-0081 View (402) 835-0081
Photo of Joan Elizabeth Fink, PhD, NCC, LMHP, LPC, CST, Licensed Professional Counselor
Joan Elizabeth Fink
Licensed Professional Counselor, PhD, NCC, LMHP, LPC, CST
Verified Verified
4 Endorsed
Omaha, NE 68132
The decision to seek therapeutic help is never an easy one. It often comes at a time when most people feel hopeless, vulnerable, frustrated and unable to cope without outside help or resources. Recognizing this, I strive to provide my clients with the utmost respect and compassion, in a confidential and safe environment. I work together with my clients, in an authentic, collaborative way, to bring about positive changes that make sense in their life, according to their personal values. My specialty is Relationships & Sex Therapy, identifying & working w/ intimacy issues and infidelity. I am a AASECT Certified Sex Therapist.
The decision to seek therapeutic help is never an easy one. It often comes at a time when most people feel hopeless, vulnerable, frustrated and unable to cope without outside help or resources. Recognizing this, I strive to provide my clients with the utmost respect and compassion, in a confidential and safe environment. I work together with my clients, in an authentic, collaborative way, to bring about positive changes that make sense in their life, according to their personal values. My specialty is Relationships & Sex Therapy, identifying & working w/ intimacy issues and infidelity. I am a AASECT Certified Sex Therapist.
(402) 902-4015 View (402) 902-4015
Photo of Maggie Douglas, MS, PLMHP, Counselor
Maggie Douglas
Counselor, MS, PLMHP
Verified Verified
Omaha, NE 68132  (Online Only)
As a Provisionally Licensed Mental Health Practitioner (PLMHP), I am passionate about having individuals navigate the complexities of their emotional and psychological well-being. My approach to counseling is rooted in empathy, active listening, and a deep commitment to fostering personal growth and healing. I am here to provide a supportive and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while developing the tools necessary to lead more fulfilling lives.
As a Provisionally Licensed Mental Health Practitioner (PLMHP), I am passionate about having individuals navigate the complexities of their emotional and psychological well-being. My approach to counseling is rooted in empathy, active listening, and a deep commitment to fostering personal growth and healing. I am here to provide a supportive and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while developing the tools necessary to lead more fulfilling lives.
(402) 872-0731 View (402) 872-0731
Photo of Amy L Dorton, LICSW, LIMHP, Counselor
Amy L Dorton
Counselor, LICSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68132
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
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Photo of undefined - Your Story Matters Therapy Group
Your Story Matters Therapy Group
Verified Verified
1 Endorsed
Omaha, NE 68132
Your Story Matters Therapy group offers therapy and mental health counseling services for children, adults and families in the Omaha Metro Area. Our main office is located in the Modern Work space at 88th and F Street. We also have a West Omaha office located near Boys Town and a Council Bluffs office located on the historic 100 Block. Our therapists and counselors expertly interweave evidence-based practices with each client’s unique background and experiences to chart the best journey toward healing. We are here to listen, guide, and empower. Let us help you start a new chapter.
Your Story Matters Therapy group offers therapy and mental health counseling services for children, adults and families in the Omaha Metro Area. Our main office is located in the Modern Work space at 88th and F Street. We also have a West Omaha office located near Boys Town and a Council Bluffs office located on the historic 100 Block. Our therapists and counselors expertly interweave evidence-based practices with each client’s unique background and experiences to chart the best journey toward healing. We are here to listen, guide, and empower. Let us help you start a new chapter.
(402) 915-2431 View (402) 915-2431

See more therapy options for 68132

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.