Gottman Method Therapists in 60614

Photo of Esther DeCero, Licensed Professional Counselor
Esther DeCero
Licensed Professional Counselor
Verified Verified
2 Endorsed
Chicago, IL 60614
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
(312) 667-7552 View (312) 667-7552
Photo of Veronica Cross, AMFT, Marriage & Family Therapist Associate
Veronica Cross
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Chicago, IL 60614
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Motivational Interviewing and Mindful Self Compassion.
(872) 266-9592 View (872) 266-9592
Photo of Rachel Lehr, LCSW, Clinical Social Work/Therapist
Rachel Lehr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60614
I am also certified in the Gottman Method Couples Therapy, Level 1.
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
I am also certified in the Gottman Method Couples Therapy, Level 1.
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
(708) 726-0932 View (708) 726-0932
Photo of Lisa Jordan, LPC, NCC, Licensed Professional Counselor
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60614  (Online Only)
I am a level 2 trained Gottman Method clinician, and also utilize emotion-focused and attachment-oriented treatment approaches to my couples counseling and coaching work.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
I am a level 2 trained Gottman Method clinician, and also utilize emotion-focused and attachment-oriented treatment approaches to my couples counseling and coaching work.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Lindsay Keisman, LCPC, Counselor
Lindsay Keisman
Counselor, LCPC
Verified Verified
6 Endorsed
Chicago, IL 60614
I have advanced training in The Gottman Method and am a trained facilitator of The 7 Principles for Making Marriage Work workshops.
All people have THAT moment. The big one, where we question if we are with the right person. We find ourselves loving someone, but falling into a pattern that we can't find our way out of. Communication, betrayals, falling out of sync, the fights that lead nowhere, someone shutting down, lack of emotional or physical intimacy, or not seeing eye to eye on important issues are all reasons people can benefit from an intensive look into their relationship. You want your person to be "your" person again. To love openly with affection, but also with the ability to resolve conflicts is what I wish for each couple I work with.
I have advanced training in The Gottman Method and am a trained facilitator of The 7 Principles for Making Marriage Work workshops.
All people have THAT moment. The big one, where we question if we are with the right person. We find ourselves loving someone, but falling into a pattern that we can't find our way out of. Communication, betrayals, falling out of sync, the fights that lead nowhere, someone shutting down, lack of emotional or physical intimacy, or not seeing eye to eye on important issues are all reasons people can benefit from an intensive look into their relationship. You want your person to be "your" person again. To love openly with affection, but also with the ability to resolve conflicts is what I wish for each couple I work with.
(815) 664-3005 View (815) 664-3005
Photo of Kyle Cosentino, MA, LCPC, Counselor
Kyle Cosentino
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Lincoln Park, IL 60614  (Online Only)
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With a Master's degree in Counseling and specialized training in EMDR, Gottman Method Couples Therapy, and Cognitive Behavioral Therapy (CBT), I offer a holistic approach to healing and growth. Some of my favorite clients to work with include couples with destructive communication, college students, client's suffering from social anxiety, and trauma. In addition, I have a special interest in exercise/nutrition and alternative treatments
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achieve meaningful change. With a Master's degree in Counseling and specialized training in EMDR, Gottman Method Couples Therapy, and Cognitive Behavioral Therapy (CBT), I offer a holistic approach to healing and growth. Some of my favorite clients to work with include couples with destructive communication, college students, client's suffering from social anxiety, and trauma. In addition, I have a special interest in exercise/nutrition and alternative treatments
(708) 231-9100 View (708) 231-9100
Photo of Melissa Martin, LCPC
Melissa Martin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
Depending on the needs of the client, I use diverse modalities such as psychodynamic psychotherapy, ACT, CBT, client-centered, trauma-informed care, dialectical behavioral therapy, narrative therapy, the Gottman Method, exposure work, and symptom management.
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
Depending on the needs of the client, I use diverse modalities such as psychodynamic psychotherapy, ACT, CBT, client-centered, trauma-informed care, dialectical behavioral therapy, narrative therapy, the Gottman Method, exposure work, and symptom management.
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
(312) 465-4765 View (312) 465-4765
Photo of Antonina (Nina) Lunetta, MA, LCPC, NCC, IMH-E
Antonina (Nina) Lunetta
MA, LCPC, NCC, IMH-E
Verified Verified
Lincoln Park, IL 60614  (Online Only)
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
(312) 517-2940 View (312) 517-2940
Photo of Samantha Danilewitz, MA, Pre-Licensed Professional
Samantha Danilewitz
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Samantha is trained in Emotionally Focused Therapy (EFT) and the Gottman Method, and tailors her approach to suit the unique needs of each individual or couple she works with.
Samantha is a compassionate and sex-positive therapist dedicated to nurturing holistic well-being. With a deep-seated belief in the interconnectedness of mind, body, and spirit, Samantha approaches therapy with both couples and individuals with a comprehensive perspective. She understands that true completeness encompasses various aspects of an individual's life to foster healing and growth.
Samantha is trained in Emotionally Focused Therapy (EFT) and the Gottman Method, and tailors her approach to suit the unique needs of each individual or couple she works with.
Samantha is a compassionate and sex-positive therapist dedicated to nurturing holistic well-being. With a deep-seated belief in the interconnectedness of mind, body, and spirit, Samantha approaches therapy with both couples and individuals with a comprehensive perspective. She understands that true completeness encompasses various aspects of an individual's life to foster healing and growth.
(773) 830-2005 View (773) 830-2005
Photo of Kyra Ehrlich, LSW, Clinical Social Work/Therapist
Kyra Ehrlich
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
Gottman Method Couples Therapy informs my work with couples.
Battling with the thoughts in your brain? I can help. If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, let’s work together to uncover their sources. Together, we can establish and engage in useful coping skills that can allow you to spend less time battling your thoughts and more time living the life you want. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors.
Gottman Method Couples Therapy informs my work with couples.
Battling with the thoughts in your brain? I can help. If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, let’s work together to uncover their sources. Together, we can establish and engage in useful coping skills that can allow you to spend less time battling your thoughts and more time living the life you want. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors.
(773) 912-0494 View (773) 912-0494
Photo of Natalie A. Stanish, MS, LMFT, Marriage & Family Therapist
Natalie A. Stanish
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Lincoln Park, IL 60614
I utilize prominent Couple/Family Therapy approaches including Emotionally-Focused Couple's Therapy, Internal Family Systems Therapy, Gottman Method, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Mindfulness.
Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).
I utilize prominent Couple/Family Therapy approaches including Emotionally-Focused Couple's Therapy, Internal Family Systems Therapy, Gottman Method, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Mindfulness.
Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).
(872) 204-1579 View (872) 204-1579
Photo of Masha Erofeeva, LCPC, Licensed Professional Counselor
Masha Erofeeva
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
Masha Erofeeva, LCPC, has recently joined SpringSource Psychological Center and has immediate availability for new clients. Masha received her master’s degree in clinical mental health counseling from Northern Arizona University. She works with individuals, couples, and groups, and is trained in CBT, Gottman Method, ERP, client-centered therapy and other traditional therapies. In addition, she incorporates Internal Family Systems, Polyvagal and Somatic Experiencing Therapies.
Masha Erofeeva, LCPC, has recently joined SpringSource Psychological Center and has immediate availability for new clients. Masha received her master’s degree in clinical mental health counseling from Northern Arizona University. She works with individuals, couples, and groups, and is trained in CBT, Gottman Method, ERP, client-centered therapy and other traditional therapies. In addition, she incorporates Internal Family Systems, Polyvagal and Somatic Experiencing Therapies.
(630) 552-6945 View (630) 552-6945
Photo of Sara Miller, MS, LCPC, Counselor
Sara Miller
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Lincoln Park, IL 60614  (Online Only)
I am Gottman Method Couples Therapy Level 3 certified and implement the evidence-based skills that work for successful unions.
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
I am Gottman Method Couples Therapy Level 3 certified and implement the evidence-based skills that work for successful unions.
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
(312) 874-6588 View (312) 874-6588
Photo of Ellen Cerasale, LCPC, Counselor
Ellen Cerasale
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
I've completed training in Levels 1, 2, & 3 of Gottman Method Couples Therapy.
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy boundaries. You deserve to enhance the relationship you have with yourself and those you love most.
I've completed training in Levels 1, 2, & 3 of Gottman Method Couples Therapy.
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy boundaries. You deserve to enhance the relationship you have with yourself and those you love most.
(872) 401-6507 View (872) 401-6507
Photo of Polina Blinderman, LCSW, Clinical Social Work/Therapist
Polina Blinderman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60614
I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all levels of care. I believe in a collaborative, empathic, compassionate, and non-judgmental approach to therapy. I utilize psychodynamic, behavioral, and mindfulness principles to support my clients in reaching their personal goals.
I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all levels of care. I believe in a collaborative, empathic, compassionate, and non-judgmental approach to therapy. I utilize psychodynamic, behavioral, and mindfulness principles to support my clients in reaching their personal goals.
(773) 754-4947 View (773) 754-4947
Photo of Amanda Berry, MA, LMFT
Amanda Berry
MA, LMFT
Verified Verified
Chicago, IL 60614
As a Licensed Marriage and Family Therapist, I am trained to treat people experiencing relationship problems in a unique and effective way - much of the time this includes research-driven tools and techniques that with time will help you get the relationship you desire and deserve! I am dedicated to my clients' pursuit of stronger romantic relationships as well as relief from anxiety or depression that has been holding you back from living a full life. As a results-driven therapist and person, my goal is to provide you with the insight and practical tools you need to improve your relationship and your life.
As a Licensed Marriage and Family Therapist, I am trained to treat people experiencing relationship problems in a unique and effective way - much of the time this includes research-driven tools and techniques that with time will help you get the relationship you desire and deserve! I am dedicated to my clients' pursuit of stronger romantic relationships as well as relief from anxiety or depression that has been holding you back from living a full life. As a results-driven therapist and person, my goal is to provide you with the insight and practical tools you need to improve your relationship and your life.
(312) 584-5166 View (312) 584-5166
Photo of Leah Whiteman, ALMFT, Marriage & Family Therapist Associate
Leah Whiteman
Marriage & Family Therapist Associate, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60614
We all deserve a safe space to be our authentic selves, where we can find support during the most intimate and vulnerable moments. I view our therapeutic relationship as a partnership and am here to work with you and honor your unique experience. As we work together, I aim to foster a judgment-free, safe space and empower you with the tools and skills to help you thrive. There is no problem too big or too small, and my role is to connect you with the answers, break relational patterns, and reacquaint you with your most authentic self.
We all deserve a safe space to be our authentic selves, where we can find support during the most intimate and vulnerable moments. I view our therapeutic relationship as a partnership and am here to work with you and honor your unique experience. As we work together, I aim to foster a judgment-free, safe space and empower you with the tools and skills to help you thrive. There is no problem too big or too small, and my role is to connect you with the answers, break relational patterns, and reacquaint you with your most authentic self.
(773) 941-7074 View (773) 941-7074
Photo of Kevin Owens, MA, LPC, Licensed Professional Counselor
Kevin Owens
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60614
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
(773) 922-6987 View (773) 922-6987
Photo of Nicole Ness, LCPC, CST, PMH-C, Counselor
Nicole Ness
Counselor, LCPC, CST, PMH-C
Verified Verified
3 Endorsed
Chicago, IL 60614  (Online Only)
Waitlist for new clients
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
(312) 487-3971 View (312) 487-3971
Photo of Carolyn Schneider, AM, LCPC, Counselor
Carolyn Schneider
Counselor, AM, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60614
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
For over 25 years, I have been collaborating with individuals, couples, and families engaged in the process of growth and healing. The years I have devoted to training graduate students ensure that you are receiving thoughtful, up to date care. As director of Chicago Counseling Associates, I am fortunate to work with a community of clinicians dedicated to humanistic values and rigorous standards. Our ongoing training and consultation is key to providing you with effective responses to life's challenges. We will help you to create meaningful and lasting change for yourself and your loved ones. I look forward to talking with you.
(773) 281-7200 x1 View (773) 281-7200 x1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.