Racial Identity Therapists in 60564

Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.

I believe that connection, validation, and implementation of new skills are key ingredients for healing. I specialize in working with individuals who have chronic health conditions, ADHD, anxiety, depression, are going through life transitions, or are managing everyday stressors of life. My approach is tailored to each person, but I often incorporate narrative therapy techniques, acceptance commitment therapy, and a client-centered approach. I take a strength-based approach to neurodiversity while also acknowledging the many challenges of living with a neurodevelopmental condition like ADHD or Autism.

We all have potential for change and, sometimes, need a guide through the obstacles that stand in our way. These obstacles include fears and worrying, self-doubt, unresolved healing from past trauma, and being "stuck" in the past or self-sabotaging patterns. Whether your goal is to overcome fears, get "unstuck", "reset" self-defeating patterns, or learn to enjoy life again, we can make this happen together. My primary goals are to listen, understand, challenge, and help you gain a new perspective on your situation. I work with motivated adults who want to improve their relationships, work performance, and social lives.

I work with teens, individuals and couples from a diverse range of backgrounds to assist in cultivating healthier relationships with themselves and others. Clients I have worked with typically have been impacted by a variety of mental health issues, including anxiety, stress, depression, trauma, and am passionate about work with the LGBTQ+, exploring sexual orientation and the coming out process.

The best thing you can do for yourself is find a therapist that you can align with and work through concerns that are important to you. Our group practice has trained and qualified therapists that can work with you If you find that you are generally unhappy, feeling stuck or wanting to make a major change in your life.

I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.

When you heal your mind, body and spirit you optimize your ability to heal your whole self. As a Dance Movement Therapist, I will guide you in developing a healthier relationship to yourself physically, mentally, and spiritually by assisting you in changing your relationship with yourself, through the use of verbal and nonverbal communication. I believe movement and learning to understand your body will help you find your way to expansion, connectedness and joy.I integrate creativity, traditional talk therapy and dance/movement based interventions to facilitate you into tapping into your own creativity, empowerment and truest form.

Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic growth with EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and specialized therapy. Give yourself the gift of experiencing EMDR with a certified therapist. Let's reveal joy and help you live your best life!

I believe it takes a tremendous amount of courage to seek therapy, and I seek to honor and respect this effort in every session through a collaborative process. During our work together, my mission is to work as a team as exploration of difficult thoughts, memories, and feelings arise. My hope is for clients to feel they can be their authentic selves while reflecting on their strengths and bringing awareness to their vulnerabilities and needs through a non-judgmental approach. I have extensive training in working with adults with a special interest in working with first responders, as well as other clinicians, and veterans.

I have been working as a therapist for fifteen years. I have experience in both inpatient and outpatient settings, managed treatment programs and provided supervision to other clinicians in the field. I have worked with individuals facing a variety of issues including substance dependency, depression, anxiety, chronic mental illness, family and marriage issues. My area of specialty includes working with women and men who suffer from depression, anxiety, PSTD as a result of a medical conditions such as cancer; children/ adolescents with depression and anxiety, emotional regulation and behavioral/conduct challenges, and ADHD.

I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes to find happiness and fulfillment by offering interventions and information for success.

I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.

My clients come to me feeling anxious and overwhelmed and they ask me, how can I somehow feel better? Calmer? In control? Now more than ever people are feeling anxious, depressed, and overwhelmed by how they are supposed to manage their relationships, careers, and their mental health. Ignoring your needs and not taking time for yourself can lead to long-term issues for your mind and body, but this does not have to be the way things keep going. Regardless of what has happened, change is possible, and you no longer have to do this alone. I believe people can change and together we can get you to living a life of ease and relief.

Taking the step to get counseling takes a lot of courage. You are already on your way to reach your desired goals. I believe that everyone faces their own challenges and has their own unique experience, but you don't have to go through it on our own. It is my job to guide you in your journey to reach health and happiness. I work with adults, elders, and adolescents ages 12-17 with anxiety, depression, sexual trauma, and grief and loss. I also have special insights with people who are marginalized (BIPOC, LGBT+, Women etc.).

I specialize in working with children, adolescents, young adults, and those in life transitions. I use a client centered, holistic approach to treatment in conjunction with evidenced-based psychotherapy such as DBT and CBT. I incorporate meditation, mindfulness, and behavioral modification techniques into assisting clients with change. My goal in treatment is to help clients reduce problematic symptoms and behaviors, identify root cause of issues and improve overall daily functioning and mood.

Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.