Racial Identity Therapists in 60502

I am interested in working with clients with all different needs, backgrounds and experiences. I am passionate about working with clients who are ready to have a safe, consistent and effective space to process their therapeutic needs. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I am enthusiastic to implement this highly effective technique for various matters such as depression, anxiety, trauma/PTSD, and more.

East Aurora Counseling, Ltd. is an urban private practice operating since 2013 with an emphasis on the hierarchy of needs in our community. EAC strives to promote and support optimum mental and emotional health for the individual and the family. East Aurora Counseling, Ltd. aims to support people dealing with issues of poverty and immigration, family, parenting, trauma, depression, anxiety, and issues of gender identity and sexual orientation.

"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.

I am here support you with whatever life may throw at you with a supportive and warm environment. My goal is to help you feel safe to share your most authentic self. I will work collaboratively with you to ensure you are getting what you need out of therapy. I take a holistic approach and tailor each session to you and what you need in the moment.

At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.

I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy (CBT).

It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.

My approach to therapy is collaborative and is aimed at helping you develop long-lasting health (both as an individual and in your relationships). I'll help you address individual concerns such as anxiety, depression, self-esteem, panic, sleep issues, job fulfillment, and family stress. Initial sessions will involve a thorough intake so I can be sure I understand the breadth of your background and current problems. I will help you construct individualized goals for therapy, and we will agree on how to best work together. I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.

Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.

Has life been overwhelming lately, and you need a safe space to process it? Are you seeking self-understanding and acceptance? Together we can work through the difficulties and bring some clarity and relief to your life. I offer a safe and non-judgmental space where you can effectively work on the needs you have at the present moment.

Are you feeling beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.

Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.

Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work together, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!