Self Esteem Therapists in 55448

Hello! Welcome! Are you looking for help and support to make changes in your life, work through life transitions, grief, identity, relationship issues, anxiety, depression, self-esteem, emotional pain, abuse, sexuality, growth and development, or spirituality? Would you like to gain awareness of old, stuck patterns and break through to discover a new version of yourself?

I help individuals experiencing depression, anxiety, stress, and low self-esteem, along with a range of other issues. In a world of immeasurable connections, more people feel isolated than ever before. Through therapy, I help people heal, grow, and connect to improve their well-being and embrace life with courage and common sense.

Hi there! My name is Jessica and I am so very happy you are here- I know how hard it is to find a therapist that fits your needs, helps you feel comfortable, and safe while working on yourself. I work hard to create a compassionate, authentic, non-judgemental, & light-hearted space while working alongside you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 16+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, self-confidence or all of the above!

Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. And so the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?

I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.

Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.

We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.

“Come what may, all bad fortune is to be conquered by endurance.” - Publius Vergilius Maro