Somatic Therapists in 53213

I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.

Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.

I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.

It takes courage to seek help when you are suffering. Taking steps to improve the quality of your life is one of the most valuable gifts you can give yourself. I believe it is the job of a therapist to help people on their journey and that the therapeutic relationship is an essential part of this process. The therapist must create an environment of trust where it feels safe to explore thoughts and feelings in a non-judgmental, supportive manner. In this kind of atmosphere, we can begin the work to identify strengths and diminish self-defeating thinking and behavior so that you can move forward with your life.

I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.

Have life experiences changed how you see yourself? How you relate to others? How you see the world? Some situations can leave you feeing stuck or like you just can’t get back to who you were. If you are a woman or a teen navigating trauma or grief, you're in the right place. I see you as the expert of your life experience. Through the therapy partnership, I will help you to learn, explore, and grow from your experiences and find forward movement.

My practice is dedicated to supporting women through life's most challenging seasons. As a Licensed Professional Counselor with over a decade of experience in practice, I have a passion for walking with women through life’s hardships -whether that is through pregnancy and new motherhood, anxiety or depression, or relational difficulties due to complex trauma histories. I want you to feel safe and held without judgment, and provide feedback and support with the warmth of a friend but with sound knowledge and guidance you can trust.

If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.

Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live

Life is hard. Life is stressful. And there is no way of avoiding this reality. And the life you are living does not have to be your reality. Change is possible. I harness the power to create changes for folks that want to create it. Changes in lifestyle, career, self-esteem / self-worth, relationships, personal growth, finances, stress, health, and wellness. The same story is replayed in your head. You often begin and stop. You don't know where to begin. Life gets in the way. I am here to help you discover all of the treasures inside of you that are waiting and wanting to be unleashed.

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.

I find inspiration in the strength and resilience I see in the work I do with my patients. Everyone has their own unique life story and worldview. These beliefs and values help establish ones character and value system. Throughout life, all people face challenges or barriers that can influence their mental health and alter one’s worldview. Vulnerability plays a key role in seeking out help and utilizing therapy to become more empowered and overcome these challenges. I believe the therapeutic process leads to restored hope, gained insight, confidence, and learning healthy ways to cope.