Therapists in 52302

Photo of Jeff Brookens, Marriage & Family Therapist, LMFT
Jeff Brookens
Marriage & Family Therapist, LMFT
2 Endorsed
Marion, IA 52302
I believe that at any given moment we are all doing the best that we can with what we have within us. Everyone has found themselves in the midst of the struggle at some point, and that struggle may appear the same or differently each time. I enjoy working with a wide variety of concerns such as anxious/depressive symptoms, relationship conflict, trauma, and personality disorders. No one can force a change to happen so there is never a guarantee of services. However, if you are looking for someone to provide safety and support while challenging you to better understand yourself and your roles - this may be a good space for you.
I believe that at any given moment we are all doing the best that we can with what we have within us. Everyone has found themselves in the midst of the struggle at some point, and that struggle may appear the same or differently each time. I enjoy working with a wide variety of concerns such as anxious/depressive symptoms, relationship conflict, trauma, and personality disorders. No one can force a change to happen so there is never a guarantee of services. However, if you are looking for someone to provide safety and support while challenging you to better understand yourself and your roles - this may be a good space for you.
(319) 946-4032 View (319) 946-4032
Photo of Abigail Williams, Clinical Social Work/Therapist
Abigail Williams
Clinical Social Work/Therapist
1 Endorsed
Marion, IA 52302
Are you experiencing ongoing feelings of sadness or emptiness that seem hard to shake? Navigating changes, like the transition to parenthood, can be challenging, and it’s natural to feel overwhelmed, especially if you're dealing with self-doubt, body image concerns, or a sense of losing who you once were. If life feels out of control due to past or current struggles, remember—you don’t have to face this alone. I’m here to support you in reclaiming your identity and rediscovering the version of yourself that brings you the most joy. Together, we’ll work on restoring your confidence and finding your path to happiness.
Are you experiencing ongoing feelings of sadness or emptiness that seem hard to shake? Navigating changes, like the transition to parenthood, can be challenging, and it’s natural to feel overwhelmed, especially if you're dealing with self-doubt, body image concerns, or a sense of losing who you once were. If life feels out of control due to past or current struggles, remember—you don’t have to face this alone. I’m here to support you in reclaiming your identity and rediscovering the version of yourself that brings you the most joy. Together, we’ll work on restoring your confidence and finding your path to happiness.
(319) 658-5021 View (319) 658-5021
Photo of Amber Bennett, Counselor, MS, LMHC, RPT-S
Amber Bennett
Counselor, MS, LMHC, RPT-S
2 Endorsed
Marion, IA 52302
Waitlist for new clients
As a play therapist, I believe in using the power of play, which is a child's most natural form of communication, to connect with clients and help children resolve their challenges in a safe, nurturing environment. I am a Licensed Mental Health Counselor and Registered Play Therapist with nine years of therapy experience working with children, adolescents, and their families. I was awarded the 2018 Play Therapist of the Year by the Iowa Association for Play Therapy. I have received extensive training under the direct instruction of Dr. Terry Kottman, the creator of Adlerian Play Therapy.
As a play therapist, I believe in using the power of play, which is a child's most natural form of communication, to connect with clients and help children resolve their challenges in a safe, nurturing environment. I am a Licensed Mental Health Counselor and Registered Play Therapist with nine years of therapy experience working with children, adolescents, and their families. I was awarded the 2018 Play Therapist of the Year by the Iowa Association for Play Therapy. I have received extensive training under the direct instruction of Dr. Terry Kottman, the creator of Adlerian Play Therapy.
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Photo of Mary Eldridge Emdrpeople-Pleasing, Clinical Social Work/Therapist, LISW , LCSW
Mary Eldridge Emdrpeople-Pleasing
Clinical Social Work/Therapist, LISW , LCSW
13 Endorsed
Online Only
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
(319) 346-3412 View (319) 346-3412
Photo of Wendy Durant - Wendy Durant - NOCD, Counselor, MEd, LPC
Wendy Durant - NOCD
Counselor, MEd, LPC
Marion, IA 52302
I’ve always had a passion for being a helper and support to others. I began my career in education, where I learned my students could be more successful academically if they had the tools to manage their emotions and the challenges life tosses their way. This led me to enroll in a counseling program to help my students, which began my immersion into the field of counseling and supporting others as a professional helper and psychotherapist. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
I’ve always had a passion for being a helper and support to others. I began my career in education, where I learned my students could be more successful academically if they had the tools to manage their emotions and the challenges life tosses their way. This led me to enroll in a counseling program to help my students, which began my immersion into the field of counseling and supporting others as a professional helper and psychotherapist. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
(319) 253-8129 View (319) 253-8129
Photo of Lynette Williams, Marriage & Family Therapist, MA, LMFT, CST
Lynette Williams
Marriage & Family Therapist, MA, LMFT, CST
Marion, IA 52302
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
(319) 777-2182 View (319) 777-2182
Photo of Shelby Dolley, Counselor, MA, LMHC
Shelby Dolley
Counselor, MA, LMHC
Marion, IA 52302
Telehealth Openings! Taking the first step towards change, healing & growth can be difficult. I am a laid back therapist who loves seeing clients get to their best selves in a non-judgmental, unbiased space. I pride myself on being down to earth, positive, and relatable. You won't find a traditional atmosphere in my office, which I believe is one of my strengths. I provide individual therapy for clients aged 18 years and older. I am trained in EMDR, DBT, and CBT techniques and utilize strength-based and client-centered approaches.
Telehealth Openings! Taking the first step towards change, healing & growth can be difficult. I am a laid back therapist who loves seeing clients get to their best selves in a non-judgmental, unbiased space. I pride myself on being down to earth, positive, and relatable. You won't find a traditional atmosphere in my office, which I believe is one of my strengths. I provide individual therapy for clients aged 18 years and older. I am trained in EMDR, DBT, and CBT techniques and utilize strength-based and client-centered approaches.
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Photo of Diandrea Seipel - Diandrea Seipel - NOCD, Counselor, LMHC, LPC, NCC
Diandrea Seipel - NOCD
Counselor, LMHC, LPC, NCC
Online Only
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
(319) 220-5164 View (319) 220-5164
Photo of Kristin Thom, Marriage & Family Therapist, LMFT
Kristin Thom
Marriage & Family Therapist, LMFT
3 Endorsed
Marion, IA 52302
I believe in creating a safe and trusting therapeutic setting where individuals and families are able to explore themselves and relationships. I work to encourage growth and listen to understand the unique experiences of your life. I enjoy working with a variety of concerns; such as anxiety, depression, relational conflict, and trauma. There is never a guarantee with any service, but if you are looking for someone who can provide a safe, supportive listening ear while challenging you to meet your goals. We may work well together!
I believe in creating a safe and trusting therapeutic setting where individuals and families are able to explore themselves and relationships. I work to encourage growth and listen to understand the unique experiences of your life. I enjoy working with a variety of concerns; such as anxiety, depression, relational conflict, and trauma. There is never a guarantee with any service, but if you are looking for someone who can provide a safe, supportive listening ear while challenging you to meet your goals. We may work well together!
(319) 469-8906 View (319) 469-8906
Photo of Kara Cirkl, Counselor, LMHC
Kara Cirkl
Counselor, LMHC
1 Endorsed
Online Only
Thank you for taking the time to consider me as a possible counselor. I am a Licensed Mental Health Counselor with over 6 years of experience in the mental health profession. As a therapist, I employ a holistic, all inclusive, empathetic style to therapy. It is in my professional interest to provide the most effective therapy to my clients by integrating a use of therapy techniques to include Cognitive-Behavioral, Motivational Interviewing, Strength-based, Mindfulness, and incorporating empirically supported practices.
Thank you for taking the time to consider me as a possible counselor. I am a Licensed Mental Health Counselor with over 6 years of experience in the mental health profession. As a therapist, I employ a holistic, all inclusive, empathetic style to therapy. It is in my professional interest to provide the most effective therapy to my clients by integrating a use of therapy techniques to include Cognitive-Behavioral, Motivational Interviewing, Strength-based, Mindfulness, and incorporating empirically supported practices.
(319) 844-5991 x1 View (319) 844-5991 x1
Photo of Abby Pearson, Marriage & Family Therapist, MA, LMFT
Abby Pearson
Marriage & Family Therapist, MA, LMFT
Online Only
Struggling with your relationship, identity, anxiety, frustration, and/or just not feeling "you"? This can be so frustrating and debilitating! Through time together we can find "you" again. Want to not only find "you", but better "you"? Lets walk that journey together! I offer exclusively telehealth services in the evenings, which can be ideal for those individuals/couple who work during the day or before heading into your second/third shift job. (I work with people as late as midnight!)
Struggling with your relationship, identity, anxiety, frustration, and/or just not feeling "you"? This can be so frustrating and debilitating! Through time together we can find "you" again. Want to not only find "you", but better "you"? Lets walk that journey together! I offer exclusively telehealth services in the evenings, which can be ideal for those individuals/couple who work during the day or before heading into your second/third shift job. (I work with people as late as midnight!)
(319) 552-5830 View (319) 552-5830
Photo of Daniel Papandrea - Daniel Papandrea - NOCD, Counselor, MA, LMHC
Daniel Papandrea - NOCD
Counselor, MA, LMHC
Online Only
My approach to treating OCD involves building a strong therapeutic relationship where we can work in collaboration and you feel comfortable and empowered. You know yourself best, and I will meet you where you're at. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD involves building a strong therapeutic relationship where we can work in collaboration and you feel comfortable and empowered. You know yourself best, and I will meet you where you're at. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(319) 253-8529 View (319) 253-8529
Photo of Jennifer James, Counselor, MA, ATR-BC, LMHC, NCC
Jennifer James
Counselor, MA, ATR-BC, LMHC, NCC
Marion, IA 52302
Waitlist for new clients
Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.
Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.
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Photo of Alyssa Lentz - Alyssa Lentz - NOCD, Counselor, MS, LPC, NCC
Alyssa Lentz - NOCD
Counselor, MS, LPC, NCC
Online Only
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(319) 528-5033 View (319) 528-5033
Photo of Cindy Walker - Cindy Walker - NOCD, Counselor, MA, LPC
Cindy Walker - NOCD
Counselor, MA, LPC
Online Only
I take a person-centered approach and utilize my creativity to help members find their strengths and empower them to use the skills taught. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I take a person-centered approach and utilize my creativity to help members find their strengths and empower them to use the skills taught. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(319) 250-2710 View (319) 250-2710
Photo of Emma Andeway, Clinical Social Work/Therapist, LISW
Emma Andeway
Clinical Social Work/Therapist, LISW
2 Endorsed
Marion, IA 52302
I truly believe in the power of transformational relationships, where everyone is heard, believed, and valued. I understand that each of us is on our own unique journey, and I'm honored to walk alongside you in this process. My goal is to create a warm, welcoming space where you feel safe and comfortable, allowing you to openly share your experiences, beliefs, and aspirations. Together, we can explore your path toward healing and self-discovery, nurturing the strength within you.
I truly believe in the power of transformational relationships, where everyone is heard, believed, and valued. I understand that each of us is on our own unique journey, and I'm honored to walk alongside you in this process. My goal is to create a warm, welcoming space where you feel safe and comfortable, allowing you to openly share your experiences, beliefs, and aspirations. Together, we can explore your path toward healing and self-discovery, nurturing the strength within you.
(319) 536-1859 View (319) 536-1859
Photo of Tina G Patterson, Marriage & Family Therapist, LMFT
Tina G Patterson
Marriage & Family Therapist, LMFT
Marion, IA 52302
If you are in need of assistance to meet the challenges of relationships, school, work, or other aspects of life, I am here to help you find the skills and abilities within you to lead a successful life. My goal is to assist you in discovering the best way to be the best you. I will hold the map on this journey, pointing out potential areas of interest while you are behind the wheel.
If you are in need of assistance to meet the challenges of relationships, school, work, or other aspects of life, I am here to help you find the skills and abilities within you to lead a successful life. My goal is to assist you in discovering the best way to be the best you. I will hold the map on this journey, pointing out potential areas of interest while you are behind the wheel.
(319) 696-6097 View (319) 696-6097
Photo of Tonya Niehaus, Clinical Social Work/Therapist, LMSW
Tonya Niehaus
Clinical Social Work/Therapist, LMSW
1 Endorsed
Marion, IA 52302
My first responsibility is to create a safe and comforting space for people to share their stories. We are all faced with difficult and overwhelming challenges in life. Therapy is a place and time where a person who is facing overwhelming life challenges comes for non-judgmental and honest but empathetic care. My ever-evolving approach includes a variety of evidence-based therapeutic approaches, always starting with person-centered, strength-based, and including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, mindfulness, and trauma-focused therapies.
My first responsibility is to create a safe and comforting space for people to share their stories. We are all faced with difficult and overwhelming challenges in life. Therapy is a place and time where a person who is facing overwhelming life challenges comes for non-judgmental and honest but empathetic care. My ever-evolving approach includes a variety of evidence-based therapeutic approaches, always starting with person-centered, strength-based, and including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, mindfulness, and trauma-focused therapies.
(319) 729-8198 View (319) 729-8198
Photo of Mary Bernholtz, Clinical Social Work/Therapist, LMSW
Mary Bernholtz
Clinical Social Work/Therapist, LMSW
1 Endorsed
Marion, IA 52302
I have worked with children and families for years in many capacities, from childcare centers to inpatient facilities to community based programs. I have witnessed countless moments of resiliency, vulnerability, and growth. Throughout these moments, I have learned about the healing power of connection. I believe that connecting with others is essential while healing from past and current harmful experiences. These experiences have the potential to leave someone feeling alone and powerless. Yet, being able to connect with others can help these individuals to realize that they are not alone in their experiences.
I have worked with children and families for years in many capacities, from childcare centers to inpatient facilities to community based programs. I have witnessed countless moments of resiliency, vulnerability, and growth. Throughout these moments, I have learned about the healing power of connection. I believe that connecting with others is essential while healing from past and current harmful experiences. These experiences have the potential to leave someone feeling alone and powerless. Yet, being able to connect with others can help these individuals to realize that they are not alone in their experiences.
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Photo of Brian Rohloff - Brian Rohloff - NOCD, Licensed Clinical Professional Counselor, LCPC, LMHC
Brian Rohloff - NOCD
Licensed Clinical Professional Counselor, LCPC, LMHC
Online Only
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 627-2195 View (708) 627-2195

See more therapy options for 52302

How does your Therapist compare?

Number of Therapists in 52302

90+

Average cost per session

$165

Therapists in 52302 who prioritize treating:

91% Anxiety
87% Depression
81% Trauma and PTSD
79% Relationship Issues
77% Self Esteem
76% Stress
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
81% Wellmark BCBS
51% Blue Shield

How Therapists in 52302 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 52302?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.