Gottman Method Therapists in 52246
Sojourner Psychotherapy PLC
Clinical Social Work/Therapist, LISW, RPT, CADC
Verified Verified
Iowa City, IA 52246
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
I consider it my privilege to join with others as they share their stories of who they are, the challenges and joys of where they have been and assisting them as they discover what lies ahead in their life's journey. Anyone who has a curiosity about who they are, how life events and circumstances affect them, have a willingness to change with a hope of where they want to be in life... is welcome.
Amy Rein
Psychologist, PhD
Verified Verified
2 Endorsed
Iowa City, IA 52246
I am a licensed psychologist with over two decades of experience in the treatment of depression, anxiety, panic attacks, stress management, chronic pain, insomnia, low self-esteem, trauma, abuse, addiction, anger management, relationship issue, marital conflict and stress related illness. I work from a holistic perspective that integrates in-depth psychological theory with complimentary medicine and mind-body wellness. If you are looking for release from old stuck patterns and wanting to feel whole and fully alive, call me.
I am a licensed psychologist with over two decades of experience in the treatment of depression, anxiety, panic attacks, stress management, chronic pain, insomnia, low self-esteem, trauma, abuse, addiction, anger management, relationship issue, marital conflict and stress related illness. I work from a holistic perspective that integrates in-depth psychological theory with complimentary medicine and mind-body wellness. If you are looking for release from old stuck patterns and wanting to feel whole and fully alive, call me.
Relationship & Intimacy Center
Marriage & Family Therapist
Verified Verified
Iowa City, IA 52246
We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?
We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?
Christine Skow
Counselor, LMHC
Verified Verified
1 Endorsed
Iowa City, IA 52246
Not accepting new clients
I believe that we all do our best - every day - as life brings frustration, stress, and even suffering. We work so hard to get rid of our pain, yet many of our "feel better" strategies have hidden expiration dates. Inevitably distress returns, or worsens. And- as an ACT therapist (and practitioner) - I believe that your ideal life is possible. We just have to (compassionately) give up the notion that we must wait until we're free from pain to begin living that big, full life. We have to kindly show ourselves that our dreams are possible- starting right now.
I believe that we all do our best - every day - as life brings frustration, stress, and even suffering. We work so hard to get rid of our pain, yet many of our "feel better" strategies have hidden expiration dates. Inevitably distress returns, or worsens. And- as an ACT therapist (and practitioner) - I believe that your ideal life is possible. We just have to (compassionately) give up the notion that we must wait until we're free from pain to begin living that big, full life. We have to kindly show ourselves that our dreams are possible- starting right now.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.