Trauma and PTSD Therapists in 48073

Photo of Tricia Lugger, Limited Licensed Psychologist in 48073, MI
Tricia Lugger
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Royal Oak, MI 48073  (Online Only)
I work with a diverse clientele of individuals on grief/bereavement, anxiety, chronic pain, depression, life changes, childhood and adult trauma, post-traumatic stress disorder (PTSD), sexual abuse, substance abuse and sexuality issues (LGBTQ).
The single most important factor in successful psychotherapy is the relationship between client and therapist; effective therapy starts from the moment you call or email. If you feel unsure, please contact me about setting up your first appointment.
I work with a diverse clientele of individuals on grief/bereavement, anxiety, chronic pain, depression, life changes, childhood and adult trauma, post-traumatic stress disorder (PTSD), sexual abuse, substance abuse and sexuality issues (LGBTQ).
The single most important factor in successful psychotherapy is the relationship between client and therapist; effective therapy starts from the moment you call or email. If you feel unsure, please contact me about setting up your first appointment.
(248) 461-3642 View (248) 461-3642
Photo of Tawny Bilek, Clinical Social Work/Therapist in 48073, MI
Tawny Bilek
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
Since i can remember, I have been passionate about working with people and helping them overcome the short term and long term struggles they may be facing day to day. My goal in my career is to assist my clients in learning new skills to help them advance mentally, physically, and emotionally while building and promoting self-confidence and personal wellbeing. I have a wide range of knowledge surrounding childhood trauma, parenting issues, infertility, depression, anxiety, stress, crisis, and PTSD. Professionally I use a range of interventions to encourage health, growth, patience, self-compassion, healing, and understanding.
Since i can remember, I have been passionate about working with people and helping them overcome the short term and long term struggles they may be facing day to day. My goal in my career is to assist my clients in learning new skills to help them advance mentally, physically, and emotionally while building and promoting self-confidence and personal wellbeing. I have a wide range of knowledge surrounding childhood trauma, parenting issues, infertility, depression, anxiety, stress, crisis, and PTSD. Professionally I use a range of interventions to encourage health, growth, patience, self-compassion, healing, and understanding.
(810) 474-4502 View (810) 474-4502
Photo of Noor Hamzeh, Limited Licensed Psychologist in 48073, MI
Noor Hamzeh
Limited Licensed Psychologist, MA, TLLP
Verified Verified
2 Endorsed
Royal Oak, MI 48073
My education gave me opportunities to work with and provide treatment plans and support for various struggles, such as bipolar disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and sexual trauma.
My primary goal as an effective clinician is to work with compassion and drive to help individuals find solutions to life’s struggles while improving their interpersonal relationships and encouraging self-actualization. As a master’s level clinician, I work in a private practice where I specialize in trauma, anxiety, and depression.
My education gave me opportunities to work with and provide treatment plans and support for various struggles, such as bipolar disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and sexual trauma.
My primary goal as an effective clinician is to work with compassion and drive to help individuals find solutions to life’s struggles while improving their interpersonal relationships and encouraging self-actualization. As a master’s level clinician, I work in a private practice where I specialize in trauma, anxiety, and depression.
(248) 292-3252 View (248) 292-3252
Photo of Chelsea Zuteck, Clinical Social Work/Therapist in 48073, MI
Chelsea Zuteck
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Royal Oak, MI 48073
In the hardest moments of life, it makes sense to seek support — someone to help shoulder the pain and guide you through. If you are feeling overwhelmed by relationship difficulties, depression, anxiety, or trauma, counseling is a safe space where you can be seen and heard without judgment. As your therapist, I will be a compassionate guide to walk beside you as you take steps toward healing, learn to work through conflict or trauma in healthy ways, and start to understand your own story.
In the hardest moments of life, it makes sense to seek support — someone to help shoulder the pain and guide you through. If you are feeling overwhelmed by relationship difficulties, depression, anxiety, or trauma, counseling is a safe space where you can be seen and heard without judgment. As your therapist, I will be a compassionate guide to walk beside you as you take steps toward healing, learn to work through conflict or trauma in healthy ways, and start to understand your own story.
(248) 916-0246 View (248) 916-0246
Photo of Lea Dickinson, Counselor in 48073, MI
Lea Dickinson
Counselor, MA, LPC
Verified Verified
5 Endorsed
Royal Oak, MI 48073
Life is difficult. Grief, loss, trauma and all of the existential concerns of relationships with others, the relationship with yourself and the meaning and purpose for your life and occupations, are all very real emotional problems. Effective therapy addresses these concerns in a way that nothing else can.
Life is difficult. Grief, loss, trauma and all of the existential concerns of relationships with others, the relationship with yourself and the meaning and purpose for your life and occupations, are all very real emotional problems. Effective therapy addresses these concerns in a way that nothing else can.
(248) 970-9703 View (248) 970-9703
Photo of Kat Polmear, Counselor in 48073, MI
Kat Polmear
Counselor, MA, LPC
Verified Verified
7 Endorsed
Royal Oak, MI 48073
I have advanced training in trauma-informed approaches such as Somatic Experiencing, EMDR, and Internal Family Systems so we can use the wisdom of your body to move out of stress, anxiety, and trauma and into the life of your dreams.
You’re exhausted, overwhelmed by the pace of modern life, stuck in relationships or jobs that don’t fulfill you. You want to change but you’re too bogged down by your inner critic that says you’re “too much” or “not enough”. You’re ready to feel at home with yourself, at home in your life. That’s where I come in. Together we will help you alleviate anxiety and past trauma to manifest more joy, peace, & meaningful connection. We will work to understand and heal your people-pleasing & perfectionist parts so you can learn what YOU truly want in life & how to get it on your own terms.
I have advanced training in trauma-informed approaches such as Somatic Experiencing, EMDR, and Internal Family Systems so we can use the wisdom of your body to move out of stress, anxiety, and trauma and into the life of your dreams.
You’re exhausted, overwhelmed by the pace of modern life, stuck in relationships or jobs that don’t fulfill you. You want to change but you’re too bogged down by your inner critic that says you’re “too much” or “not enough”. You’re ready to feel at home with yourself, at home in your life. That’s where I come in. Together we will help you alleviate anxiety and past trauma to manifest more joy, peace, & meaningful connection. We will work to understand and heal your people-pleasing & perfectionist parts so you can learn what YOU truly want in life & how to get it on your own terms.
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Photo of Terra Ginther, Clinical Social Work/Therapist in 48073, MI
Terra Ginther
Clinical Social Work/Therapist, LMSW, CTRP
Verified Verified
2 Endorsed
Royal Oak, MI 48073  (Online Only)
Waitlist for new clients
I completed my degree at Michigan State with a focus in Evidenced-Based Trauma Treatment.
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
I completed my degree at Michigan State with a focus in Evidenced-Based Trauma Treatment.
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.
(248) 949-2149 View (248) 949-2149
Photo of Human Kindness Trauma Psychotherapy, Masters Social Worker in 48073, MI
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
(248) 927-1745 View (248) 927-1745
Photo of Rebecca Hobson, Clinical Social Work/Therapist in 48073, MI
Rebecca Hobson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
We have all felt a lack of connection at some time, whether it is lack of connection with others or lack of connection with ourselves. It is common for this feeling to become more profound at specific times or due to certain experiences. This may include experiences with trauma, foster care and adoption, grief and loss, infertility, or unexpected circumstances or changes, such as divorce, challenges with children's development, illness/loss of a loved one, or changes in employment. My focus is in helping clients to develop a stronger sense of connection toward the goal of finding a new sense of meaning, acceptance, and fulfillment.
(616) 209-9295 View (616) 209-9295
Photo of Anne Marie Hancock, Limited Licensed Psychologist in 48073, MI
Anne Marie Hancock
Limited Licensed Psychologist, MS, LLP, LLMFT, CAADC
Verified Verified
Royal Oak, MI 48073  (Online Only)
Life is about transition and transformation, from the time we enter the world, and with every transition comes increased exposure to greater life stressors. These stressors may result in sleep disturbance, anxiety, depression, PTSD, impaired relationships, anger or addiction. Through therapy, we will explore the origin of those symptoms, identify positive coping techniques, establish healthy boundaries and implement change, allowing for personal growth and improved self-efficacy. Hope and healing begins today, with just one phone call.
Life is about transition and transformation, from the time we enter the world, and with every transition comes increased exposure to greater life stressors. These stressors may result in sleep disturbance, anxiety, depression, PTSD, impaired relationships, anger or addiction. Through therapy, we will explore the origin of those symptoms, identify positive coping techniques, establish healthy boundaries and implement change, allowing for personal growth and improved self-efficacy. Hope and healing begins today, with just one phone call.
(248) 439-0383 View (248) 439-0383
Photo of Mandi Withey, Limited Licensed Psychologist in 48073, MI
Mandi Withey
Limited Licensed Psychologist, MS, LLP
Verified Verified
Royal Oak, MI 48073
Sometimes our interactions in life can lead to stress, depression, anxiety, sleep difficulties, problems with interpersonal relationships, trauma, and Post-traumatic Stress Disorder (PTSD). Together we can explore effective strategies to help you navigate whatever you are experiencing. Our journey will begin with establishing trust through respect and empathy, then we will begin to explore the origin of your stressors, and identify tools to help you learn and grow while ultimately empowering you to feel your best. Your healing can begin the moment you contact me.
Sometimes our interactions in life can lead to stress, depression, anxiety, sleep difficulties, problems with interpersonal relationships, trauma, and Post-traumatic Stress Disorder (PTSD). Together we can explore effective strategies to help you navigate whatever you are experiencing. Our journey will begin with establishing trust through respect and empathy, then we will begin to explore the origin of your stressors, and identify tools to help you learn and grow while ultimately empowering you to feel your best. Your healing can begin the moment you contact me.
(810) 221-8048 View (810) 221-8048
Photo of Christina Burke, Clinical Social Work/Therapist in 48073, MI
Christina Burke
Clinical Social Work/Therapist, LLMSW, CCTS-S
Verified Verified
Royal Oak, MI 48073
I specialize in working with neurodivergent adults who have unique therapeutic needs, such as those who identify as gifted, autistic, ADHD, and multi-exceptional. I know from experience how difficult it can be to find a therapist that understands, supports, and centers your unique ways of experiencing the world. I support people struggling with substance use, and am an ally of all members of the LGBTQIA+ community. I have experience treating issues such as trauma, anxiety, depression, health concerns, family issues and parenting, self-esteem, and more. I am trained in Accelerated Resolution Therapy (ART), an eye movement therapy.
I specialize in working with neurodivergent adults who have unique therapeutic needs, such as those who identify as gifted, autistic, ADHD, and multi-exceptional. I know from experience how difficult it can be to find a therapist that understands, supports, and centers your unique ways of experiencing the world. I support people struggling with substance use, and am an ally of all members of the LGBTQIA+ community. I have experience treating issues such as trauma, anxiety, depression, health concerns, family issues and parenting, self-esteem, and more. I am trained in Accelerated Resolution Therapy (ART), an eye movement therapy.
(248) 290-8451 View (248) 290-8451
Photo of Vickie Novell, Clinical Social Work/Therapist in 48073, MI
Vickie Novell
Clinical Social Work/Therapist, LMSW, IECMH-E
Verified Verified
Royal Oak, MI 48073
Early Childhood is an amazing, complex time. Whether planning to grow your family, are currently pregnant, or planning an adoption, you may experience a mixture of joy, confusion, sadness, and worry. As an attachment therapist, I specialize in supporting caregivers through pregnancy and caring for newborns, infants, toddlers, or preschoolers. Whether you are looking for support for the challenges of pregnancy and parenting, or your child is struggling emotionally, has developmental/behavioral concerns, or has experienced stressors such divorce, trauma, I am here to support your family to grow and thrive.
Early Childhood is an amazing, complex time. Whether planning to grow your family, are currently pregnant, or planning an adoption, you may experience a mixture of joy, confusion, sadness, and worry. As an attachment therapist, I specialize in supporting caregivers through pregnancy and caring for newborns, infants, toddlers, or preschoolers. Whether you are looking for support for the challenges of pregnancy and parenting, or your child is struggling emotionally, has developmental/behavioral concerns, or has experienced stressors such divorce, trauma, I am here to support your family to grow and thrive.
(947) 203-3438 View (947) 203-3438
Photo of Alexandra Crosson, Clinical Social Work/Therapist in 48073, MI
Alexandra Crosson
Clinical Social Work/Therapist, LCSW, CAADC, C-IAYT
Verified Verified
2 Endorsed
Royal Oak, MI 48073
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
(248) 721-9887 View (248) 721-9887
Photo of Barbara J Shaya, Counselor in 48073, MI
Barbara J Shaya
Counselor, MA, LPC
Verified Verified
1 Endorsed
Royal Oak, MI 48073
I have a special interest in Trauma Recovery work and am a member of the International Society for Traumatic Stress Studies (ISSTS) and the International Society for the Study of Trauma and Dissociation (ISSTD).
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have a special interest in Trauma Recovery work and am a member of the International Society for Traumatic Stress Studies (ISSTS) and the International Society for the Study of Trauma and Dissociation (ISSTD).
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 600-4757 View (248) 600-4757
Photo of Patricia Tattrie, Psychologist in 48073, MI
Patricia Tattrie
Psychologist, PsyD
Verified Verified
Royal Oak, MI 48073
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
(248) 556-2194 View (248) 556-2194
Photo of Elaine Booth, Clinical Social Work/Therapist in 48073, MI
Elaine Booth
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Royal Oak, MI 48073
Waitlist for new clients
The adult client seeking a therapist to help them process life's stressors and challenges will find it here. You, not the diagnosis, receive the greatest attention. You will learn practical "how to" coping skills, gain new insights, and work toward new possibilities. You can choose traditional "talk therapy" alone or combined with EMDR. Whatever the issue - - anxiety, depression, low self-esteem, bipolar disorder, crisis, trauma, PTSD, grief and loss, life transitions, career challenges, relationship conflicts, codependency issues....invest in your life! Call 248-321-3396 today.
The adult client seeking a therapist to help them process life's stressors and challenges will find it here. You, not the diagnosis, receive the greatest attention. You will learn practical "how to" coping skills, gain new insights, and work toward new possibilities. You can choose traditional "talk therapy" alone or combined with EMDR. Whatever the issue - - anxiety, depression, low self-esteem, bipolar disorder, crisis, trauma, PTSD, grief and loss, life transitions, career challenges, relationship conflicts, codependency issues....invest in your life! Call 248-321-3396 today.
(248) 213-8781 View (248) 213-8781
Photo of Sandra Faye Johnson, Clinical Social Work/Therapist in 48073, MI
Sandra Faye Johnson
Clinical Social Work/Therapist, LMSW, BCD, MFT, ACSW
Verified Verified
Royal Oak, MI 48073
I enjoy working with individuals, couples, and families from diverse populations and backgrounds.I have experience with treating people on the ASD in addition to the specialty areas listed elsewhere on this site. I have had extensive training in trauma recovery, whether it is dealing with a single episode or of a chronic and repetitive nature. I also work with Complex PTSD, including dissociative disorders. Too, I like working with people that may need some guidance with problems of daily living or a particular life shift or developmental issue. I also provide supervision for therapists seeking to bolster skills in trauma recovery.
I enjoy working with individuals, couples, and families from diverse populations and backgrounds.I have experience with treating people on the ASD in addition to the specialty areas listed elsewhere on this site. I have had extensive training in trauma recovery, whether it is dealing with a single episode or of a chronic and repetitive nature. I also work with Complex PTSD, including dissociative disorders. Too, I like working with people that may need some guidance with problems of daily living or a particular life shift or developmental issue. I also provide supervision for therapists seeking to bolster skills in trauma recovery.
(248) 631-4463 View (248) 631-4463
Photo of Helping Hearts Heal, LLC in 48073, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Royal Oak, MI 48073
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Elizabeth Shaw-Draves, Limited Licensed Psychologist in 48073, MI
Elizabeth Shaw-Draves
Limited Licensed Psychologist, MA
Verified Verified
Royal Oak, MI 48073
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
My ideal client would be someone who is invested in the process of exploring their greater capabilities and open to change and personal growth. I enjoy working with individuals who are curious about the world and their role in it, and who are eager to explore the depths of their inner selves. I am very comfortable treating a variety of mood disorders, including Major Depressive Disorders, Phobias, Generalized and Social Anxiety Disorders, and Trauma. In addition, I love to assist individuals to reach their highest levels of functioning through Life Coaching.
(947) 225-6562 View (947) 225-6562
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.