Kat Polmear

Counselor, MA, LPC

Email Me

Kat Polmear

Counselor, MA, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Royal Oak, MI 48073

Available both in-person and online

Royal Oak, MI 48073

My website

Connect with Kat Polmear

You’re exhausted, overwhelmed by the pace of modern life, stuck in relationships or jobs that don’t fulfill you. You want to change but you’re too bogged down by your inner critic that says you’re “too much” or “not enough”. You’re ready to feel at home with yourself, at home in your life. That’s where I come in. Together we will help you alleviate anxiety and past trauma to manifest more joy, peace, & meaningful connection. We will work to understand and heal your people-pleasing & perfectionist parts so you can learn what YOU truly want in life & how to get it on your own terms.

I have advanced training in trauma-informed approaches such as Somatic Experiencing, EMDR, and Internal Family Systems so we can use the wisdom of your body to move out of stress, anxiety, and trauma and into the life of your dreams. I see real progress in my clients so you can expect this process to transform you.

If you’re interested in partnering on your healing journey, head over to my website (www.truewindtherapy.com) to schedule your FREE 20 minute phone or video consultation to see if I'm the right therapist for you. With the options of teletherapy from the comfort of your own home or nature therapy at local parks, seeing a therapist has never been easier!

Email Kat Polmear now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

True Wind Holistic Therapy

Royal Oak, MI 48073

True Wind Holistic Therapy

830 East Front Street

Suite 325

Traverse City, MI 49686 map

(248) 266-5719

My website

Accepting new clients for Somatic IFS virtually and in person in Traverse City! Available in the afternoon and evening, Monday - Thursday.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$150 Per Session, I accept insurance

I see individuals, couples and groups

You are not broken. It's time to embody your truest, most authentic self.

Connect with Kat Polmear

My Practice at a Glance

Available both in-person and online

True Wind Holistic Therapy

Royal Oak, MI 48073

True Wind Holistic Therapy

830 East Front Street

Suite 325

Traverse City, MI 49686 map

(248) 266-5719

My website

Accepting new clients for Somatic IFS virtually and in person in Traverse City! Available in the afternoon and evening, Monday - Thursday.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$150 Per Session, I accept insurance

I see individuals, couples and groups

You are not broken. It's time to embody your truest, most authentic self.

Finances

Fees

Individual Sessions $150
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Out of Network

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/katbenefitschecker

Kat Polmear

Counselor, MA, LPC

Email me for a free 15 minute consultation now.

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/katbenefitschecker

Kat Polmear

Counselor, MA, LPC

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by State of Michigan / 6401224117 Kat Polmear

Education and Years In Practice

In Practice for 6 years

Attended Oakland University, Masters in Mental Health Counseling, Graduated 2020

With over 5 years of experience helping recovering perfectionists and people pleasers, I also have advanced training in Somatic Experiencing, Internal Family Systems, and EMDR to help you regulate your nervous system and find peace.

Kat Polmear

Counselor, MA, LPC

Email me for a free 15 minute consultation now.

Kat Polmear

Counselor, MA, LPC

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

ADHD
Bisexual
Body Image
Body Image
Codependency
Coping Skills
Depression
Lesbian
LGBTQ+
Life Transitions
Polyamory & ENM
Recovering Perfectionists and People-Pleasers
Self Esteem
Sex-Positive & Kink Friendly
Spirituality
Stress
Women's Issues

Kat Polmear

Counselor, MA, LPC

Do these issues align with your needs? Email

Kat Polmear

Counselor, MA, LPC

Do these issues align with your needs? Email

9 Endorsements

Luminous Heart Wellness

Licensed Professional Counselor, MS, LPC

Kat Polmear is a compassionate, insightful, skillful, and relational therapist whom I would highly recommend to local clients and feel confident sending referrals to.

Kathleen McMahon

Counselor, MA, LPC

Kat is incredibly well-versed in working with trauma from a collective approach. I highly recommend her to clients seeking genuine, compassion, and tender care.

Sarah Rollins

Clinical Social Work/Therapist, LMSW, SEP

Jessica Payne

Counselor, MA, LPC, CCTP, NATC

Stephanie M. Sullivan

Marriage & Family Therapist, MS, LMFT, CCTP-II

Vince Anila

Licensed Professional Counselor, MA, LPC

Brittany Haney Navetta

Counselor, MA, LLPC

Tannaz Alagheband

Clinical Social Work/Therapist, LCSW, PMH-C

Kat is a wonderful somatic therapist who takes time to get to know her clients and offer the best care to them.

Ryan Crawfis

Psychiatric Nurse Practitioner, PMHNP, MSN, MBA

Kat is on top of it in the best way; she exudes warmth and trust while being incredibly clinically sound and effective. She's my go-to for people-pleasers and perfectionists who need a little extra support.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Ecotherapy (In Training)
EMDR
Emotionally Focused
Existential
Experiential Therapy
Internal Family Systems (IFS)
Narrative
Person-Centered
Psychodynamic
Somatic
Somatic Experiencing (In Training)
Trauma Focused

Kat Polmear

Counselor, MA, LPC

Ask about what different forms of therapy will be like. Email

Kat Polmear

Counselor, MA, LPC

Ask about what different forms of therapy will be like. Email

Groups

Virtual Somatic Healing Group: A 4-Month Journey

Hosted by

Kat Polmear

THIS IS A VIRTUAL GROUP. Join therapist Kat Polmear (she/her) in a four month journey of healing trauma through the wisdom of your body. The group will take place online via Google Meet, January - April 2026 on the second and fourth Thursday of every month from 6:00 - 7:30 p.m. Limit to 12 participants. Visit www.truewindtherapy.com to schedule a consultation with Kat and decide if this group is right for you!

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$60-$90

Group Meets

Every other Thu 6 P.M. - 7:30 P.M.

Location

Royal Oak, MI 48073

Email Kat Polmear about this group

Location

Primary Location

True Wind Holistic Therapy

Royal Oak, MI 48073

Email Me

My website

Additional Location

True Wind Holistic Therapy

830 East Front Street

Suite 325

Traverse City, MI 49686

(248) 266-5719

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Creston

Accepting new clients for Somatic IFS virtually and in person in Traverse City! Available in the afternoon and evening, Monday - Thursday.

Kat Polmear

Counselor, MA, LPC

Accepting new clients for Somatic IFS virtually and in person in Traverse City! Available in the afternoon and evening, Monday - Thursday.

Kat Polmear

Counselor, MA, LPC

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