Therapists in 47129

Hello! Welcome to Meadow Creek Counseling. I am glad you have stopped by. I embrace a collaborative effort to help you reach your goals. I bring authenticity, humor, and professionalism to my clients. I am laid back and quirky (but in a good way). I am empathetic but also straightforward. I am eclectic in my approach as I have had decades of trainings and experience. Some of the approaches I am familiar with and utilize in sessions are cognitive behavioral, somatic experiencing, internal family systems, emotion focused family therapy, attachment theory, and trauma, and trauma informed care.

Are you struggling with depression and anxiety? Is trauma making it hard for you to see through the flashbacks and nightmares? Have you been feeling like you can’t communicate with your partner? There are a variety of things in our lives that can have an impact on our ability to function, to community, to get up and work and go to school. But you don’t have to face these challenges alone.

I treat people who have childhood trauma, abuse/neglect, PTSD, OCD, eating disorders, anxiety, depression, and dissociation. We will treat the source of your symptoms using the best therapies out there (EMDR, Brainspotting, Flash, Internal Family Systems, and Ego State Therapy). You will be able to break cycles, feel more calm, quiet your anger, talk to people with ease, have more peaceful relationships, stand up to others, think before you react, have more control over yourself, go to sleep at night without being in your head, and so much more. Your life will start to feel as if you put on a new pair of glasses.

Are you overwhelmed, experiencing anxiety, or bogged down with depression? Do you struggle with panic attacks, releasing disturbing memories, managing stress, or relationships? With Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral and/or Mindfulness-Based Cognitive Therapy, we can address the challenges so you can experience peace and realize your potential.

My first consultation (30 minutes) is free so together we may decide what would be most helpful for you, to assess your needs, and determine what is best. For many lifestyle coaching or consulting is often best for those who want to improve life or problem solve as opposed to treatment for a diagnosable condition; while others may benefit more from counseling for concerns with anxiety, grief, or depression. Having spent many years in teaching and practice in metro Lou, I may also recommend colleagues who may be more helpful.

As a therapist, I offer counseling services for children, teens, and adults. I also accept private pay and sliding scale payments for in-person sessions. As a parent, if you're struggling to connect with your child, feel lost, or notice that you and your children are drifting apart due to unresolved trauma, anxiety, or family issues, I'm here to help. My expertise lies in assisting toddlers with behavior issues, school-aged children, adolescents, and adults facing various life challenges. Together, we'll work towards specific goals to support your family and strengthen your relationships.

Are you or your children feeling anxious, sad, lost, or struggling to cope with these unprecedented times? Every child is precious and every parent is working hard to give the best care they can to their children. Sometimes though, as parents, and as children, we all need extra support to form safe connections, process their trauma or daily struggles, and resolve challenging behaviors. Aleigha believes in a wholistic approach to helping you and your child reach your full potential.  Aleigha partners with parents and caregivers to give gentle, trauma and mental health informed education.

Are you feeling anxious? Depressed? Coping with traumatic memories or experiences? You’re not alone. Nearly half of all Americans will experience a mental health disorder in their lifetimes, and recent studies have shown an overall increase in symptoms of anxiety, depression, and trauma. Despite this high prevalence, fewer than 50% of people who experienced mental health symptoms in the past year received professional treatment. It doesn’t have to be this way. You can start your journey to recovery, and I want to help.

Midday availability. Are you or a loved one overwhelmed with anxiety, feeling down, or lacking motivation or self-confidence? Many of my clients are dealing with thoughts, feelings, and memories that won’t go away. Often, they also struggle to make sense of and communicate their thoughts and feelings. I want you to know that you are not alone. We can work through this together. I am an EMDR therapist and I specialize in helping people face the challenges in their life, find new ways to cope with stress, and improve their relationships. Together, we can work to better understand and manage the challenges that you are facing.

As a licensed clinical social worker, I meet my patients where they are. You might be unsure about therapy, going through a crisis situation, or totally invested in the therapy experience; I will join you on your journey no matter your current stage. I accept patients residing in Indiana, Ohio, Connecticut.

Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.

Struggling with a problem or relationship? Tired of feeling the same way and repeating the same old patterns? Need more self confidence or want to feel more hopeful about your future? Helping you cope with stressors, navigating difficult transitions, and providing guidance in which you can feel more in control of your life is a key focus of my therapy. Through my goal oriented approach, I help clients find the tools and discover coping strategies to feel better and strengthen their supports. I have expertise in working with individuals, marriages/couples, parents, and families

What comes to mind when you think about change? If you're already thinking, "This is really difficult!" or "How do I move forward?" or "Why is this happening?", you're already experiencing the attitude shift that makes change possible. I provide down-to-earth therapy by helping individuals, couples, adults, and teens uncover those How and Why responses to improve that relational connection everyone has everyday, in almost every moment of their lives.

Life is complex and relationships are important. I believe the therapeutic relationship between a client and therapist is essential for helping a client reach his or her goals. This relationship based on trust, respect, and careful listening is the foundation for exploring clients' concerns, learning new skills, and gaining new perspectives. I enjoy being part of this client-centered process. I use a blend of cognitive-behavioral and insight-oriented strategies to help clients reach goals they set for themselves. I use evidence-based practices when appropriate. Above all, I strive to help clients feel understood and heard.

Nova Counseling Alternatives provides cost-effective services to those in the Southern Indiana/Greater Louisville community through traditional psychotherapy, education, and alternative treatments to help clients reach their full potentials.

My practice focuses primarily on individuals and couples who are dealing with traumas, addictions and communication issues. I give my patients the support to sort through the racket in their heads and find clarity. Many times emotional issues stem from events in our lives which have been either buried or minimized. I help my patients explore these events in order to identify the old beliefs and ideas that created disfunctional coping mechanisms. Once identified, these old ideas and beliefs can be replaced with new healthier ones.

I am a Licensed Marriage and Family Therapist in Indiana & Kentucky. I am also a Licensed Clinical Addiction Counselor. I work with you as a client to decide what type of therapy will best meet your needs-individual, couples, or family therapy. I am also trained in EMDR Therapy as a specialty. I look forward to working with you.

Whether you are struggling with a specific issue or just looking for a deeper connection, I can provide you the safe and sacred space to explore new coping techniques, cultivate a deeper sense of self-awareness, and come to a place of resolution and inner peace. When I work with clients it is my highest intention to bring understanding, compassion and authenticity to each session to help you reach your goals to live your best life.

My ideal client is one seeking clarity, coping skills, and resolutions to the stressors or problems they are facing in life. Whether that be problems relating to anxiety, depression, family issues, work, school, or general life stressors, this client is one trying to find meaning and enact change to live a better and healthier life.