Therapists in 46062

I am motivated by a genuine curiosity to understand each person's unique perspective, and I believed that successful therapy begins with providing individuals a space to be authentic and vulnerable. I view counseling as a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. I believe that all clients have the capacity for self-discovery and problem solving. Therefore, I work collaboratively with adolescents and adults to improve emotional control, develop self-acceptance, and cultivate fulfilling relationships.

Would you like to thrive in your life, rather than just do your best to survive? We believe that most people routinely tolerate high levels of stress and begin to feel hopeless for far too long before they reach out for support. You could struggle from a change in sleep patterns, feeling overwhelmed, increased anxiety, fighting with family and friends, irritability most days, and feeling disconnected or unhappy with your life. In fact, many people try to survive life this way. We believe that even one of these symptoms is enough reason to seek support.

I am a Board Certified Art Therapist and Licensed Mental Health Counselor. I enjoy working with individuals suffering from addiction, poor coping skills, co-dependency, low self-esteem, anxiety, and grief and loss. I utilize an interactive or hands on approach in which clients begin to explore healthy coping skills to manage stressors, triggers, and cravings. In addition, I work to explore improving relationships through teaching individuals how to establish boundaries, and empower independence.

At MMHI we provide therapy for Men, Women, Married & Non-Married Couples. Men are currently going through an identity crisis. Decades ago, men were appreciated, respected, and cherished for simply working and providing for their households. The expectations from partners/spouses, children, and members of the community, have shifted greatly for various reasons, leaving men in a lost space. This space will leave a man feeling unwanted, used, abused, and unloved - causing anxiety, depression, anger, resentment, infidelity, and other life damanging issues.

Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.

I am interested in working with teens and adults with substance use disorders, grief, family conflict, trauma, depression, and anxiety. As your therapist, I hope to provide an open, non-judgmental space for you to feel seen and heard.

I explain to my clients that the hardest work they will do will be outside of the counseling office. Changing behaviors and ways of thinking can be the most difficult challenge when you feel stuck. I'm here to help individuals and couples improve communication and engage in healthier coping skills.

Have you been feeling down, anxious, experiencing low motivation, having trouble sleeping or are you going through a rough time? Do you feel like the harder you try, the more things go wrong? Life has a way of throwing many challenges at us, sometimes all at once. These challenges can impact the way our mind and body function, in ways we may not have even known were possible. The use of Mind and Body Medicine can offer many techniques to reprogram the body and brain to heal from the long term and short term effects of stress. A combination of breath, movement and meditation can reverse these effects and can be used to heal anyone.

You experience feeling lost, overwhelmed and anxious. You wonder why others seem to “have it together,” when your life seems hard and exhausting. You want to feel connected to yourself and your loved ones again, to have energy, and to experience a joy-filled life. Furthermore, you want to stop putting on a happy face for others and really laugh. You want to transform your life, but are unsure of what the next step should be? Working together we will find the reason you are feeling this way and address those reasons getting you back to the place of true joy.

Each session is a profound road to self-discovery. Every individual is empowered to heal at the deepest level by learning to bridge the subconscious mind with the conscious mind to release sabotaging core beliefs & emotional energy frozen within the body. Learn self-help tools you can actually use anywhere! Improve your ability to manifest all your desires - weight loss, mood disorders, accelerate personal growth, transcend grief & loss.

I work with children and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed/attachment focused, and use Cognitive Behavioral Therapy (CBT & REBT), mindfulness, self-compassion, person-centered, and psychodynamic approaches.

I think we all consider therapy for different reasons, but when we book the appointment and then actually show up, it’s because we hold at least a tiny bit of hope that talking to a therapist might help us feel better. I have been a therapist for nearly 10 years and have worked with many people who have found themselves struggling to move on from or overcome feeling depressed, anxious, or stuck in their current situation. I worked at Johns Hopkins University where I specialized in perinatal mood and anxiety symptoms and I offer telehealth appointments in Indiana and Maryland.

Therapy is a safe place heal, grown and discover your full potential. Find your strength within to overcome obstacles you face.

We don’t know what we don’t know, and sometimes, we need a little help with navigating the unknown. We can find ourselves in foreign territory, struggling to manage difficult emotions, and possibly not having the tools to get through it all by ourselves. I am a licensed clinical social worker and have worked in many treatment settings throughout the years, helping teens and adults “move through the tough stuff." I wholeheartedly believe we all go through it and we all need help. My areas of expertise are helping with addictions and mood disorders, but my work has not been limited to these.

Do you feel that anxiety is driving your days? Has grief entered your life causing hope to dwindle? Do you find it difficult to focus or are you wondering where to start to make the changes you really want to see? Focusing on problems can create more problems. Focusing on possibilities can create opportunities.

Are sexual issues causing distress in your life? As one of just a few sex therapists certified by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) in Indiana, I have trained extensively in issues related to sexuality. Common problems include those related to sexual functioning (desire, arousal, orgasm), compulsive sexual behavior, intimacy concerns, sexual orientation struggles, and transgender issues. My training is as a Clinical Psychologist first, with specializations in areas of sexual and behavioral health. Preemptive therapy, to explore interpersonal and interpersonal issues before they become too problematic, is also a service I offer.

I am a licensed Clinical Social Worker and a licensed Clinical Addiction Counselor. With 15 years of experience working with long term recovery for adolescents and women, I have a passion for providing the support needed to individuals and family members to heal after standard "treatment" has ended. I also provide EMDR to reduce cravings and address trauma. I focus on helping people increase natural supports in their daily life. Please visit www.jrnycounseling.com for more information on individual and family sessions, as well as group topics that are available.