Family Therapy in 37214

Why does everyone else seem happier than me?" "I should be further along than I am." "I'm so frustrated!" Sometimes these are our thoughts-no judgment from me! I understand these challenges. Whether related to stress, anxiety, depression, grief, life transitions, or overall life satisfaction, you're not alone. It's a normal part of life. I'm committed to helping you identify solutions and a plan to facilitate hope, authenticity, and happiness. I want you to find meaning and direction for your life. I provide openness for you to express your concerns and see the obstacles that may be keeping you from a happier, more fulfilling life.

As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.

I believe engaging in the psychotherapy process is a courageous step in your efforts toward growth and healing. I approach psychotherapy as a unique kind of learning process, facilitated by a collaborative therapeutic relationship and a safe, confidential environment. My role is to be a listener, facilitator, teacher and advocate. I believe vulnerability is the courageous opposite of weakness that can open a pathway to change. - More information is available on my website: https:/micheleburgner.com.

Effective. Fast. Convenient. Teletherapy from the comfort, convenience, and security of your home. It requires immense courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.

The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.

Offering Virtual Sessions Only. Licensed in NC, TN and SC. I believe when we focus on our mental health...other areas of our lives can improve. The first and hardest step is to reach out and find someone to help guide you. In my sessions, I use a client-centered approach to provide you with tools to reduce the pressures of life and achieve your personal goals. I enjoy counseling teens and young adults who are navigating growing up and becoming independent. I also enjoy working with those who have "more life experience." I too have gone through raising children, having them leave home and then finding your new purpose.

For twenty years, I've been helping clients navigate life's challenges - anxiety, relationship struggles, unexpected turns, grief, feeling stuck... Therapy begins with me listening respectfully & attentively to your story. We then work together to identify your strengths, as well as patterns that may interfere with a more fulfilling life. We'll listen for underdeveloped or lost parts of yourself that may need attention. My goal as your therapist is to help you make progress with the concerns most important to you, & support you in living a more joyful, empowered life moving forward.

I work with adults and teenagers experiencing mental health challenges such as anxiety, depression, grief, PTSD, complex PTSD, Schizophrenia, Bi-polar, Emotional Disturbance, Reactive Attachment Disorder and addiction. Additionally, I have an extensive background history working with teenagers and adults diagnosed with Asperger's and Autism Spectrum Disorder.

I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.

Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs. I approach our work together with curiosity, empathy and humor.

My first responsibility as your counselor is to provide a safe, non-judgemental and confidential space which facilitates your growth process and where you can openly share with someone who listens and cares. As we get to know each other, you’ll find that I believe change can occur when we discover or recover how to be attuned to our true, authentic selves and live from that knowing and those values. I also believe healing and growth can occur when we are seen and known and are caring for our social, physical, intellectual, emotional, and spiritual selves. Together, we can build knowledge and skills which can help in the long-term.

Congratulations on taking the first step in this journey of discovery. It takes courage to look within oneself and explore the items that we carry from our daily lives. I believe that it is essential for us to stop and take care of ourselves actively and intentionally. I provide individual and group psychotherapy for adults. I also offer consultation services to providers who wish to understand the "why" behind the theory.

Mental health sometimes is overlooked because life can become overwhelming. I am a Pre-Licensed Professional Counselor, aiming to assist others in learning how to manage the day-to-day distresses that life brings. I specialize in grief counseling, alcohol and drug addictions, and trauma informed care. I want to help you navigate life as you learn different ways to cope, while trying to heal from past trauma. I am very passionate about people seeking closure and finding peace in their life. You have made the best decision to prioritize your healing.

Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.

My theoretical approach to therapy is with cognitive behavioral therapy as a base, with aspects of solution-focused therapy mixed in. I come to the therapeutic process with the whole person in mind, their physical, emotional, spiritual, and mental aspects. I also love working with TCKs (third culture kids). Having lived internationally for many years, I appreciate and respect diverse cultures and backgrounds, and I love incorporating the expressive arts into my sessions. We all go through hard seasons of life, and I am here to help you, or your child, as you walk through yours.

If you're here searching, you are likely on the path to becoming a more "you" you. I offer a welcoming and inclusive environment to process life's challenges. My goal is to be a breath of fresh air for those who are struggling and seem to have lost hope. Whether you are currently experiencing major life transitions, looking to explore anxieties, working to increase self-esteem, or simply need a safe space to process: I am here to help.

When people experience life stressors or trauma, it's not uncommon for their lives to feel like they're unraveling. My passion is to use a solution focused methods to set goals and improve client outcomes. Many people want answers, and I enjoy helping others find answers. I enjoy exploring solutions through recognizing how life experiences impact behavior patterns.

I help women move forward and rebuild after divorce or difficult breakup, couples find clarity in their relationship, and families dealing with the aftermath of divorce. My passion is supporting clients as they navigate life’s toughest moments, as these life transitions can have you feeling all the things – overwhelmed, scared, sad, angry, and frustrated. Accepting and adjusting to these changes can be hard to handle on your own, so that's where I come in. I support you as you figure out next steps, manage relational conflict or make a life-changing decision. The goal is to empower you to make decisions that will honor you.

Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.