Therapists in 37205

Living with a mental health challenge like anxiety, depression, OCD, or an eating disorder can feel like carrying a boulder on your back 24/7. Of course, none of us would choose that— so it can be strange to think that it’s possible to choose something different through engaging in therapy. But the magic of neuroplasticity and therapeutic change can absolutely support you in finally setting that boulder down (or… maybe we can smash it into a million pieces together. )

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

By curiously hearing and understanding your life story through our professional relationship, I hope to unburden you of your pain and help you remove road blocks which might be keeping you from experiencing greater pleasure. I work with adults ranging in age from 18 through post retirement years and specialize in treating life transitions, relationship concerns, depression, anxiety, trauma, infertility, adoption, postpartum depression, grief, loss, and divorce. I'm sensitive to issues of diversity and inclusion, am interested in working with people from various cultural backgrounds, and am a LGBTQ ally.

We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.

You are a multifaceted, rare, precious gem of a human, and I want to support you in shedding the conditioning that prevents you from sharing your magic with the world. The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. And like the water carves through rock, you too can start upon the path and life you desire.

I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.

I am passionate about empowering folks to live a life full of meaning and connection. At the core of my client work is the desire to support people in feeling safer in their bodies, more secure in their relationships, and more fully present in their day-to-day lives. My purpose is to provide you with a welcoming & supportive space, compassionate perspective, and valuable tools to guide you in developing more self-kindness, feeling safer in your body, improving your relationships, and designing a life worth living on your own terms.

Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.

Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace, and professionalism to those experiencing brokenness in their relationship with self, others, and God. Our counselors have all been trained through nationally accredited counseling programs emphasizing Christian integration. Therapists at Restoration Counseling Center are passionate about helping others attain their goals and consider it a privilege to walk alongside others in healing. We have therapists accepting new clients for immediate openings.

Asking for help when dealing with mental health issues takes great courage. As your therapist, I will offer you presence, focused attention and a collaborative effort to understand your inner life. Together, we will work to bring about the changes necessary to empower you to live authentically, with purpose, and to achieve your full potential. I tend to work well with individuals who see their mental health as a journey or who are motivated to understand and work through the underlying causes of their difficulties in longer-term therapeutic relationships.

As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.

As of August 2023, I have relocated my practice from Houston, TX to Nashville, TN. I am now scheduling fall in-person psychological, psychoeducational, and school neuropsychological assessments and therapy sessions in Nashville, TN and telepsychology appointments in the 39 PSYPACT states.

As a trauma therapist, I am dedicated to helping individuals heal from past experiences that have caused emotional pain and distress. With a compassionate and non-judgmental approach, I provide a safe space for clients to explore their feelings and develop coping strategies to manage symptoms of trauma. I have extensive training and experience in evidence-based therapies such as cognitive-behavioral therapy, and mindfulness-based interventions. My goal is to empower clients to reclaim their lives and move forward with confidence and resilience.

Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.

“The hardest part about the gym, is getting there.” And you have done that! I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.

I help folks with anxiety and complex trauma move from avoiding their emotions towards processing them, from being highly self-critical with a harsh inner voice towards self-compassion and kind curiosity, from emotional reactivity towards emotional responsiveness. I do my best work with individuals and couples who experience repeated patterns of feeling and behavior but can’t seem to get off the merry-go-round, who feel disconnected from themselves and others, who may struggle with perfectionism and want so much to be seen and known by the people they love, but are fearful of showing up as their most genuine selves.