Anxiety Therapists in 37024

Immediate Appointments Available! Brené Brown states "Owning our story can be hard but not nearly as difficult as spending our lives running from it." I am glad you are here, showing up and looking for a therapist can feel overwhelming and intimidating. Relationships are the agent for change. The therapeutic relationship can be that agent, whether you are here because you struggle with depression, anxiety, self doubt, I can help. My passion and desires is to provide high quality and highly effective services, meeting you where you are on your journey.

Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!

Life is hard and we sometimes need someone to walk with us through it. My passion is for women and men troubled with relationship issues or who struggle with depression and anxiety which can manifest in a number of ways including self harm, low self-esteem, eating disorders, and panic attacks. I get excited to work with couples helping them build intimacy and understanding of themselves and one another. I love working with motivated clients and it's my passion to create a safe, nonjudgmental environment to explore those tough and sometimes dark places with those who want to move forward and live the life they desire.

My goal, as a therapist, is to help others create their own happiness by empowering strengths and learning to overcome weaknesses. Depression and feeling overwhelmed in work, relationships, and daily activities is a common experience for most of us. People often need help in resolving conflict with others, wish to stop a bad habit, or desire to understand their self-worth.

I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you are facing. My therapeutic approach is holistic in nature, with emphasis on your feelings, behaviors, thoughts, and beliefs. I am committed to assisting you to build upon your existing strengths to live your best possible life.

I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.

I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.

I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, adults, families, couples, and parents. Several of our providers are certified in PCIT to help parents of children as young as 2 build healthier attachments and address problematic behavior. We teach research based tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.

With over 14 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the relationship between our minds and our bodies, and how the relationships we have over our lifespan impact who we are and how we feel on a day-to-day basis. My specialties include eating disorders and body issues, unresolved childhood trauma, relationships (including recovering from past relationships), religious trauma, anxiety, PTSD, and depression.

Growing up in rural Tennessee, I have seen and experienced many of the issues that our communities face and have focused my career on helping people work through those everyday problems. Potential clients for me may be experiencing symptoms of Anxiety, Depression, or Burnout. A history of Trauma or Substance Use may have you feeling stuck in the mud, or perhaps there are pieces of your identity such as ADHD, Autism, Spiritual, or Gender/Sexual identity that have posed their own set of challenges in feeling accepted in the world. Whatever you may be experiencing, it’s important to remember: you are worth the effort to create change.

I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.

My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.

As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.

Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.

Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.

We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.

Life's transitions are challenging - especially for kids. Whether it's a major life-changing event like adoption, divorce, or trauma, or the day-to-day tasks like getting dressed or going to school, many kids need some extra support to navigate their worlds. Your child may be acting out with big behaviors, recovering from a traumatic event, transitioning into a new home, or processing difficult emotions. Your teen may be feeling isolated and depressed, lashing out in anger, or struggling to manage their responsibilities. Whatever the case may be, they need your support.

Are you tired of constantly trying to heal? Does it feel like other people got a handbook on how to handle emotions, relationships, and work-life balance, but you were left off the list? At this point, you may even have a laundry list of diagnoses - Depression, Anxiety, PTSD, OCD, ADHD, Autism, disordered eating - but you struggle to find success through traditional therapy. If this is you, we need to chat!

Life can be overwhelming at times. You may find yourself feeling "blue" and not know why. Or you feel your brain just won't turn off as fears or worries consume your every waking thought. Maybe stress has you feeling weighed down. Perhaps you're struggling in your relationships. Or losing motivation and hope that things will one day change. Individuals experiencing these difficulties want relief fast. They want reassurance that there are solutions for overcoming these feelings. They want someone to empathize and listen to them, as well as, give them hope for change and help them navigate these obstacles effectively.