EMDR Therapists in 33603

I provide counseling and psychotherapy services in a safe, supportive environment offering research based treatment modalities supplemented with a variety of community resources and support services. I am available evenings and weekends. My office is centrally located in a bank building close to I-275 and is handicapped accessible. Your initial visit is primarily an information-gathering session. In subsequent sessions, I will spend time learning about you, your history, properly evaluating your concerns, arriving at a diagnosis and formulating a realistic treatment plan.

I am passionate about helping young adults understand and resolve feelings of anxiety and depression that are impacting their quality of life. It’s important to address these issues as early as possible in order to prevent maladaptive behaviors from forming. As a mental health professional, I have had the privilege of helping countless individuals overcome these emotions and get back to living the life they deserve.

Welcome to my practice! As a therapist, I am dedicated to providing effective and compassionate care to support you on your journey toward healing and personal growth. My approach to therapy is grounded in evidence-based techniques that have shown remarkable efficacy in helping individuals overcome challenges and cultivate resilience. I understand that life can get difficult, and sometimes a little help from a professional Mental Health Service Provider can make things better. I care about your well-being and will provide you with the tools you need to maintain control of your life with the dignity you deserve.

I received advanced training in mental health and adventure therapy. I specialize in Cognitive Behavioral and EMDR therapies . I concentrate in the treatment of depression,anxiety, PTSD, personal growth, relationship issues, adjustment to life transition, grief, loss,and bipolar.I am an EMDR provider treating adult patients for relief from: trauma, abuse, anger, guilt, grief, anxiety, depression, PTSD and other emotional issues. I believe that the mind, body and spirit are important in promoting lasting wellness.

I work with teens and adults providing care for patients who struggle with depression, anxiety, and the desire to reach life goals. My main goal for my patients includes establishing and becoming the best versions of themselves. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.”

There are many reasons and circumstances that move us toward seeking out therapy, but taking that first step toward healing, for most clients, can be uncertain and often anxiety provoking. From the first meeting, I strive to create a genuinely warm and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust. I feel it is a unique privilege, as a therapist, to assist those struggling with emotional, physical and/or spiritual difficulties and am committed to providing individualized treatment to each client.

I am a Florida Licensed Mental Health Counselor providing sports and counseling therapy in Tallahassee, Jacksonville and throughout the state of Florida. I teach athletes at all competitive levels the secrets of the mental advantage. The programs are designed to help athletes to achieve their personal bests in both sports and life. I also work with trauma through brainspotting. Mandarin Cove sports and counseling recognizes that success comes from understanding and mastering our thoughts, emotions, energy and focus. At Mandarin Cove Sports and counseling, programs are customized helping clients to reach their peak performances.

As a therapist, I take into account the various intersecting dimensions of human experience to provide a comprehensive and contextual understanding of the clients I collaborate with. In navigating one’s rich internal topography, I ensure my client’s are compassionately held in this process with a felt sense of wholeness, respect, and humility. In this unfolding process, you are invited to cultivate a greater sense of self-compassion, resilience, and psychological flexibility. With a firm trust in the evolutionary potential of all beings, I would best describe my approach to psychotherapy as integrative and process-oriented.

Are you at an emotional breaking point in your relationship? Do you feel constant anxiety, fear and stress from your relationship? is your partner closed off to you? Have you felt that your partner has become avoidant and you noticed a change in their behavior? Or maybe there is infidelity involved and you feel confused! These indicators are signs that you need help to stabilize your relationship. Emotional problems within a relationship will create daily havoc for the whole family. Don't let this happen to your relationship! Please do not wait until it’s too late. Make the first step and reach out.

The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.