Pregnancy, Prenatal, Postpartum Therapists in 32816

Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as starting or graduating college. Perhaps you are grieving a pregnancy loss, struggling with infertility or becoming a new mom. As a Licensed Mental Health Counselor, I specialize in working with teens and women looking to better manage their stress + emotions, overcome challenges and make positive changes in their life.

I am Dr. Raquel Manning. I have over 10 years of clinical experience, working with individuals dealing with mental health concerns relating to anxiety, depression, relationship/family issues, life stressors, grief/loss, sport & performance issues, multicultural & identity concerns, and pregnancy/postpartum challenges. I am passionate about helping clients improve their overall well-being and helping them overcome personal obstacles by developing the knowledge and skills needed to create a healthier and happier life for themselves. I create a safe space with empathy and compassion through a client-centered and solution-focused lens.

If you're feeling tired and unsure of what to do next, but you know that something needs to change, you've come to the right place. I view therapy as a collaborative process, and together we will work towards understanding your struggles, developing coping strategies, and fostering personal growth. My theoretical approach is person centered and I commonly utilized CBT, strength based, solution focused, mindfulness, and EMDR techniques when working with clients.

I provide psychotherapy for people who are grieving, coping with cancer (patient and/or loved ones), coping with fertility treatment, planning/adjusting to retirement, college students, living with a chronic illness, and depression and anxiety. I work with people who are grieving the loss of a loved one/pet, struggling with their hopes and dreams, grief due to physical issues - such as cancer, fertility, job losses, life transitions, moving, being a caregiver for a loved one. I also work with people who are struggling to connect with meaning and purpose in the presence of advanced staged cancer.

COUPLES, FAMILIES and LGBTQ. I want you to have the interpersonal relationships you deserve and that you have always dreamed of. My approach to counseling is relational in it's focus. By nature humans are relational and interdependent. There is nothing more painful than broken or harmful relationships. While not every relationship can or should be mended, the pain caused can be felt for years to come and exaggerate or cause many forms of mental illness to include anxiety and depression.

CHILD SPECIALIST (ages 3+) in Play Therapy for: anxiety, depression, trauma, parent/child conflict, divorce reactions, & pre-school aggression resulting in suspensions/exclusions. TEEN & YOUNG ADULT SPECIALIST (ages 13-25) in Creative/Expressive Arts for: anxiety, depression, relationship conflicts, trauma, self-esteem issues, self-harm, & school/family/life adjustments. PARENT CONSULTATION & PARENT GROUPS are also available. Visit our website to learn more at: https://playtherapyorlando.com/

My approach is rooted in a holistic perspective, where I consider your interests and strengths beyond the symptoms you may be experiencing. I firmly believe that therapy should be individualized and collaborative, tailored to meet your unique needs. As a certified hypnotherapist, I leverage various techniques to ensure a personalized experience, including the application of interpersonal neurobiology. Therapy is a profoundly cathartic journey, one that may require us to confront challenging experiences and navigate through difficult emotions.

Any relationship can use support from time to time, especially the ones between parents and their children,and couples in a partnership. Like a child going through developmental stages, parents and couples are faced with several developmental challenges in their own relationship. Come let me assist you in enhancing your skills to meet the many challenges of life. You can move your life to the next level!

I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.

Do you ever feel overwhelmed with the challenges life throws at you? Have you ever felt that dealing with daily responsibilities is way too much and all you want to do is take a break? Have you started feeling disconnected from yourself and people around you, feeling like no one understands what you are really going through? Do you want to feel better about yourself, your job, your education, and your relationships and feel connected to the people around you? Are you ready to let go of the inner critical voice that often puts you down?

Life’s journey is different for everyone. Some people face situations that are more challenging than others. It may not be fair, but there is hope! Join me on how to look at life’s challenges in a manageable way. Through the collaboration process of therapy, we can explore life’s hardships and find solutions to meet your goals of feeling better and becoming a healthier you! I hope to meet you soon and we can start working together on your life’s solutions.

Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your relationships, you do not have to go through it alone. Finding professional help is courageous, and I am happy to meet you wherever you may be at in your own personal journey.

What's keeping you stuck? What is it that's leaving you feeling empty, with no energy, and feeling like you're not good enough? Why is it that you can see the value in others, but you aren't able to afford yourself that same kindness? Let's work together to uncover the patterns and thoughts that are holding you back. You deserve to live a life where you feel fulfilled and at peace. I'd be honored to help you along your journey.