Therapists in 32751

Photo of Janethlyn Palomino, Counselor, LMHC
Janethlyn Palomino
Counselor, LMHC
1 Endorsed
Maitland, FL 32751
I am now accepting new clients as of 10/15/25! I am a Licensed Mental Health Counselor in Florida over fifteen years of work experience. I focus on supporting older adults and their caregivers, helping clients navigate stress, anxiety, depression, pain management, and communication challenges within families and relationships. My passion lies in counseling seniors facing medical conditions, life transitions, trauma, grief, and loss. I am dedicated to fostering a compassionate and encouraging space where clients can heal and thrive. I emphasize personalized care, tailoring each session to meet your unique needs and experiences.
I am now accepting new clients as of 10/15/25! I am a Licensed Mental Health Counselor in Florida over fifteen years of work experience. I focus on supporting older adults and their caregivers, helping clients navigate stress, anxiety, depression, pain management, and communication challenges within families and relationships. My passion lies in counseling seniors facing medical conditions, life transitions, trauma, grief, and loss. I am dedicated to fostering a compassionate and encouraging space where clients can heal and thrive. I emphasize personalized care, tailoring each session to meet your unique needs and experiences.
(321) 252-2800 View (321) 252-2800
Photo of Rebecca Rome, Licensed Mental Health Counselor, MA, LMHC
Rebecca Rome
Licensed Mental Health Counselor, MA, LMHC
2 Endorsed
Maitland, FL 32751
Many bright, creative individuals struggle with worry, obsessive thoughts, dark thoughts, feelings of inadequacy, and stress. What some call "over thinking" can lead to panicky feelings, big emotions (hello anger, fear and sadness), trouble focusing, OCD-like behaviors, or trouble falling asleep at night. If you have worried about something that occurred in the past (like something you said in a conversation), or felt really concerned about your future life so much that you felt overwhelmed, you're not alone. Many of us are navigating life trying to do our very best, but feeling the weight of it all.
Many bright, creative individuals struggle with worry, obsessive thoughts, dark thoughts, feelings of inadequacy, and stress. What some call "over thinking" can lead to panicky feelings, big emotions (hello anger, fear and sadness), trouble focusing, OCD-like behaviors, or trouble falling asleep at night. If you have worried about something that occurred in the past (like something you said in a conversation), or felt really concerned about your future life so much that you felt overwhelmed, you're not alone. Many of us are navigating life trying to do our very best, but feeling the weight of it all.
(321) 850-3672 View (321) 850-3672
Photo of Rachel Creamer, Pre-Licensed Professional, PhD
Rachel Creamer
Pre-Licensed Professional, PhD
Maitland, FL 32751
Finding balance in our relationships can be a struggle, especially for couples experiencing communication problems, conflict, difficulties with emotional or physical intimacy, or seeking reconciliation after an affair. It takes a lot of courage to seek help in finding that balance. As a Gottman trained therapist, I offer evidence-based care to help my clients focus on effective communication, conflict resolution, enhancing the marital friendship, and rebuilding a foundation of trust.
Finding balance in our relationships can be a struggle, especially for couples experiencing communication problems, conflict, difficulties with emotional or physical intimacy, or seeking reconciliation after an affair. It takes a lot of courage to seek help in finding that balance. As a Gottman trained therapist, I offer evidence-based care to help my clients focus on effective communication, conflict resolution, enhancing the marital friendship, and rebuilding a foundation of trust.
(407) 708-9674 View (407) 708-9674
Photo of Christy McNamara, Clinical Social Work/Therapist, LCSW, MSW, MEd
Christy McNamara
Clinical Social Work/Therapist, LCSW, MSW, MEd
Maitland, FL 32751
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
(407) 378-2504 View (407) 378-2504
Photo of Lucas Olan, Registered Mental Health Counselor Intern, MS, RMHCI
Lucas Olan
Registered Mental Health Counselor Intern, MS, RMHCI
Maitland, FL 32751
Lucas Mario Olan, RMHCI Lucas Mario Olan is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2021. He has a Master of Science in Mental Health Counseling and a Bachelor of Science in Psychology. Lucas believes in a client-centered approach rooted in psychoeducation. In his free time, Lucas enjoys playing musical instruments, involvement in faith community, and family time with his wife and child.
Lucas Mario Olan, RMHCI Lucas Mario Olan is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2021. He has a Master of Science in Mental Health Counseling and a Bachelor of Science in Psychology. Lucas believes in a client-centered approach rooted in psychoeducation. In his free time, Lucas enjoys playing musical instruments, involvement in faith community, and family time with his wife and child.
(407) 904-7150 View (407) 904-7150
Photo of Beth Davalos - Sunshine Senior Counseling, Clinical Social Work/Therapist, LCSW-S
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Maitland, FL 32751
We are accepting new clients as of 10/22/2025! I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
We are accepting new clients as of 10/22/2025! I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
(813) 638-0646 View (813) 638-0646
Photo of Victoria Bonelli - Serenity Now Counseling, Marriage & Family Therapist, LMFT, LMHC
Serenity Now Counseling
Marriage & Family Therapist, LMFT, LMHC
1 Endorsed
Maitland, FL 32751
Life is about our journey, not about our circumstances. I love helping those who want to help themselves and who have a passion for MORE in their lives than the status quo. I want to help others find their joy! A significant focus for me is working with couples before during or after marriage OR divorce who are struggling to get their relationship to a healthier place. I work with an array of personal/individual and couple issues. I often do relationship therapy with just one person sitting on my couch. Change still happens; it's like the Butterfly Effect.
Life is about our journey, not about our circumstances. I love helping those who want to help themselves and who have a passion for MORE in their lives than the status quo. I want to help others find their joy! A significant focus for me is working with couples before during or after marriage OR divorce who are struggling to get their relationship to a healthier place. I work with an array of personal/individual and couple issues. I often do relationship therapy with just one person sitting on my couch. Change still happens; it's like the Butterfly Effect.
(321) 399-1714 View (321) 399-1714
Photo of Matthew Smith, Counselor, LMHC
Matthew Smith
Counselor, LMHC
Maitland, FL 32751
Clients often tell me they were hesitant to seek counseling out of fear of being judged or criticized for their life choices. That’s never my role. Your path in life is yours to choose. Of course, we sometimes find ourselves on a difficult or painful road. I’m not here to lead you down any particular path—I’m here to act like a light on the ceiling, helping illuminate as much as possible so you can choose a healthier direction that’s right for you.
Clients often tell me they were hesitant to seek counseling out of fear of being judged or criticized for their life choices. That’s never my role. Your path in life is yours to choose. Of course, we sometimes find ourselves on a difficult or painful road. I’m not here to lead you down any particular path—I’m here to act like a light on the ceiling, helping illuminate as much as possible so you can choose a healthier direction that’s right for you.
(561) 556-1669 View (561) 556-1669
Photo of Pamela Whitcomb - Pamela Whitcomb - Licensed School Psychologist, EdS
Comprehensive Psychoeducational Assessments With offices in Maitland, Melbourne, and Wildwood/Ocala, we provide professional evaluations for children, teens, and adults. As licensed school psychologists, our focus is on understanding the why behind learning, attention, or behavioral concerns so families can move forward with clarity and direction. We specialize in evaluations for learning disabilities, ADHD, autism spectrum concerns, memory issues, and other cognitive or behavioral challenges. From Pre-K through adulthood, each assessment is tailored to highlight both strengths and areas of need, offering meaningful results.
Comprehensive Psychoeducational Assessments With offices in Maitland, Melbourne, and Wildwood/Ocala, we provide professional evaluations for children, teens, and adults. As licensed school psychologists, our focus is on understanding the why behind learning, attention, or behavioral concerns so families can move forward with clarity and direction. We specialize in evaluations for learning disabilities, ADHD, autism spectrum concerns, memory issues, and other cognitive or behavioral challenges. From Pre-K through adulthood, each assessment is tailored to highlight both strengths and areas of need, offering meaningful results.
(689) 308-0244 View (689) 308-0244
Photo of Lucas Mario Olan, Registered Mental Health Counselor Intern, MS, IMH, CH
Lucas Mario Olan
Registered Mental Health Counselor Intern, MS, IMH, CH
Maitland, FL 32751
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
(407) 794-4131 View (407) 794-4131
Photo of Kristen H. Umholtz, Counselor, LMHC, MA
Kristen H. Umholtz
Counselor, LMHC, MA
2 Endorsed
Maitland, FL 32751
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
Hello, my name is Kristen and my practice is called Healthy Habits Counseling Orlando. I love helping individuals, couples and families to find their best self! Whether that may be a sober individual, someone who is finally free from depression or anxiety, or a couple who aims to grow their marriage. I work with all ages but I especially love working with high school and college-aged individuals. I offer Cognitive Behavioral therapy, EMDR, and many other kinds of therapies to tailor to the specific needs of each individual client. I also offer religion-based treatments such as Christian counseling.
(321) 541-4482 View (321) 541-4482
Photo of Laura Elizabeth Bowman, Counselor, MA, LMHC
Laura Elizabeth Bowman
Counselor, MA, LMHC
1 Endorsed
Maitland, FL 32751
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
(407) 499-8691 View (407) 499-8691
Photo of Rosario Toral, Registered Mental Health Counselor Intern, CRPS, RMHCI
Rosario Toral
Registered Mental Health Counselor Intern, CRPS, RMHCI
2 Endorsed
Maitland, FL 32751
In my seven years of working in the behavioral health field, I’ve come to deeply value the trust clients place in me as they work through things like trauma, anxiety, depression, addiction, and many other things that can make living our best lives a challenge. I have a special passion for supporting people during the perinatal and postpartum period, as well as those carrying the weight of complex trauma. My approach is grounded in empathy, curiosity, and creating a space where you feel safe, supported, and truly seen.
In my seven years of working in the behavioral health field, I’ve come to deeply value the trust clients place in me as they work through things like trauma, anxiety, depression, addiction, and many other things that can make living our best lives a challenge. I have a special passion for supporting people during the perinatal and postpartum period, as well as those carrying the weight of complex trauma. My approach is grounded in empathy, curiosity, and creating a space where you feel safe, supported, and truly seen.
(321) 334-3970 View (321) 334-3970
Photo of Heidi M. Jackson, Counselor, PhD, LMHC-QS, RPT-S, ABS
Heidi M. Jackson
Counselor, PhD, LMHC-QS, RPT-S, ABS
Maitland, FL 32751
Specialist for children, teens, adults, couples, & families in the areas of trauma, anxiety, grief/loss, adjustments, navigating legal stressors, navigating stressors of chronic medical issues, & neurodevelopmental disorders (ADD/ADHD, Asperger's/Autism Spectrum). Board Certified Sex Therapist helping couples navigating trauma, sexual, medical, intimacy, and communication challenges. Licensed Mental Health Counselor Supervisor, EMDR Therapist, Registered Play Therapist Supervisor, Juvenile & Adult Forensic Evaluator, Qualified Parent Coordinator, and a Florida Supreme Court Certified Family, County Court, and Appellate Mediator.
Specialist for children, teens, adults, couples, & families in the areas of trauma, anxiety, grief/loss, adjustments, navigating legal stressors, navigating stressors of chronic medical issues, & neurodevelopmental disorders (ADD/ADHD, Asperger's/Autism Spectrum). Board Certified Sex Therapist helping couples navigating trauma, sexual, medical, intimacy, and communication challenges. Licensed Mental Health Counselor Supervisor, EMDR Therapist, Registered Play Therapist Supervisor, Juvenile & Adult Forensic Evaluator, Qualified Parent Coordinator, and a Florida Supreme Court Certified Family, County Court, and Appellate Mediator.
(321) 247-9381 View (321) 247-9381
Photo of Shawn L Zimmerman, Counselor, PhD, MHC
Shawn L Zimmerman
Counselor, PhD, MHC
1 Endorsed
Maitland, FL 32751
Life can feel disorienting when you're stuck in patterns that no longer serve you—whether in a relationship, a major life change, or the quiet weight of anxiety, self-doubt, or burnout. You may be the one others rely on, yet inside you're wondering, Is this all there is? or Why do I feel so disconnected? You want clarity, confidence, and a more grounded sense of self. Whether you're facing relationship strain, identity shifts, spiritual questions, or simply seeking to live more authentically, I offer a warm, thoughtful space for meaningful exploration and lasting change.
Life can feel disorienting when you're stuck in patterns that no longer serve you—whether in a relationship, a major life change, or the quiet weight of anxiety, self-doubt, or burnout. You may be the one others rely on, yet inside you're wondering, Is this all there is? or Why do I feel so disconnected? You want clarity, confidence, and a more grounded sense of self. Whether you're facing relationship strain, identity shifts, spiritual questions, or simply seeking to live more authentically, I offer a warm, thoughtful space for meaningful exploration and lasting change.
(321) 386-1235 View (321) 386-1235
Photo of Dr. Brandon Rothenberg, PhD, LMHC, CST
Dr. Brandon Rothenberg
Verified Verified
2 Endorsed
Maitland, FL 32751
We live in a busy world filled with challenges. You have problems, yet have little time to waste. I understand and am here to help through a difficult time by tackling these issues head-on. I help my clients identify goals and the steps we may take to reach your desired outcomes. Discussing issues with sex and relationships can lead to a very vulnerable feeling. I strive to provide a comfortable and safe place to address your concerns. My straightforward, conversational approach to therapy helps my clients gain clarity, experience relief and break old patterns.
We live in a busy world filled with challenges. You have problems, yet have little time to waste. I understand and am here to help through a difficult time by tackling these issues head-on. I help my clients identify goals and the steps we may take to reach your desired outcomes. Discussing issues with sex and relationships can lead to a very vulnerable feeling. I strive to provide a comfortable and safe place to address your concerns. My straightforward, conversational approach to therapy helps my clients gain clarity, experience relief and break old patterns.
(407) 759-7608 View (407) 759-7608
Photo of Monica Lorraine King, Psychologist, PsyD
Monica Lorraine King
Psychologist, PsyD
3 Endorsed
Maitland, FL 32751
Are you ready for change? If you’re reading this, you’ve already gotten started. I provide individual therapy, family therapy and parent consults for children as you as age 6, teens and adults. You can come into my office and/or have therapy online in your own home or any other private space of your choice. Whether you are struggling with a new problem, or if you have been dealing with the same challenges or mental health concerns for years, it’s never too late to change. I provide tools and techniques to reduce anxiety, anger, OCD, and ADHD symptoms to make life a more enjoyable experience.
Are you ready for change? If you’re reading this, you’ve already gotten started. I provide individual therapy, family therapy and parent consults for children as you as age 6, teens and adults. You can come into my office and/or have therapy online in your own home or any other private space of your choice. Whether you are struggling with a new problem, or if you have been dealing with the same challenges or mental health concerns for years, it’s never too late to change. I provide tools and techniques to reduce anxiety, anger, OCD, and ADHD symptoms to make life a more enjoyable experience.
(407) 680-1831 View (407) 680-1831
Photo of Daniel M Fisher, Counselor, EdS, QS, LMHC
Daniel M Fisher
Counselor, EdS, QS, LMHC
10 Endorsed
Maitland, FL 32751
I offer individual counseling as well as group psychotherapy dealing with issues ranging from deep depression and anxiety to improving relationships and communication. The stress and anxiety of making life transitions, like from high school to college or college to the workforce, can be daunting. I help people dealing with depression, anxiety, anger, and substance abuse issues to actively address their concerns and improve their lives.
I offer individual counseling as well as group psychotherapy dealing with issues ranging from deep depression and anxiety to improving relationships and communication. The stress and anxiety of making life transitions, like from high school to college or college to the workforce, can be daunting. I help people dealing with depression, anxiety, anger, and substance abuse issues to actively address their concerns and improve their lives.
(321) 336-7006 View (321) 336-7006
Photo of Miss- Jones, Clinical Social Work/Therapist, LCSW
Miss- Jones
Clinical Social Work/Therapist, LCSW
Maitland, FL 32751
Miss Jones a Licensed Clinical Social Worker and Certified Employee Assistance Professional. She graduated from University of Central Florida. She has worked in both inpatient and outpatient settings. She uses cognitive, behavioral and mindful focused therapies to engage mind, body, and spirit, to empower adult clients experiencing depression, anxiety, grief, communication and workplace issues towards emotional, physical, spiritual and professional wellness.
Miss Jones a Licensed Clinical Social Worker and Certified Employee Assistance Professional. She graduated from University of Central Florida. She has worked in both inpatient and outpatient settings. She uses cognitive, behavioral and mindful focused therapies to engage mind, body, and spirit, to empower adult clients experiencing depression, anxiety, grief, communication and workplace issues towards emotional, physical, spiritual and professional wellness.
(407) 289-1556 View (407) 289-1556
Photo of Margaret Keig - Thriveworks Counseling & Psychiatry Maitland, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Maitland
Marriage & Family Therapist
Maitland, FL 32751
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(407) 358-3814 View (407) 358-3814

See more therapy options for 32751

How does your Therapist compare?

Number of Therapists in 32751

300+

Average cost per session

$150

Therapists in 32751 who prioritize treating:

93% Anxiety
87% Depression
73% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
69% Coping Skills
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in 32751 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32751?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.