Eclectic Therapists in 29681

I aim to make the counseling experience comfortable, safe, and supportive, while also pushing clients to set and achieve goals they may never have thought were possible. Specialization includes the treatment of anxiety and related challenges in children, adolescents and adults. Services are focused on awakening inner potential, strengthening relationships and organizing the world in ways that help clients overcome challenges and meet their own individual life goals.

If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…

Being human is complex and brings a plethora of emotions your way. There are highs, lows, twists, and turns. At times the emotion we experience is overwhelming and the natural urge is to resist the feeling, to push it all away. The struggle to resist painful emotions, thoughts, memories, etc. is exhausting. It is through acceptance that a person can begin healing, coping, and growing into their best self. I have experience working with PTSD, Anxiety, Depression, Borderline Personality Disorder, etc., allowing me to help others learn new ways of addressing unwanted emotions, thoughts, and behaviors.

My desire is to provide a non-judgmental environment that allows you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. My approach emphasizes cognitive-behavioral techniques focusing on improving coping skills, habits to manage stress, anger, & depression. I am a believer in the client's power to heal themselves from an outdated belief system as well as their own mental, emotional and spiritual challenges. I will be a guide on your journey to better health.

I love working with people of any & all identities, cultures, beliefs, & experiences. Whether you’re struggling with peer relationships, college/career decisions, trauma, anxiety, sexuality, ADHD—all concerns are welcome in my office. If you haven’t been to counseling or previously had a poor experience, I could be a great fit as I have been in your shoes! Likewise if you feel I am not the best fit after we meet, please let me know so I can assist you with referrals. I want you to find the space that best fits you, even if it’s not mine.

Wearing masks is exhausting - are you ready to find your authentic self? Struggling with boundaries, authenticity, or being assertive? Are you finding that you are unsure of who you are anymore, due to the "hard stuff" life has thrown at you? We wear masks when we don't accept ourselves or feel others will either; believing we must play a certain part in order to be accepted. And acceptance is what we all want to feel. I believe the roots of things we have experienced in our lives, be them small traumas, big traumas, or any memorable moments in between - culminate who we become, how we act/react, and how we see ourselves.

Are you overwhelmed by how stressful your life has become? Do you feel stuck and unhappy, but aren't sure why? Are you dealing with hard relationships, work stress or major life transitions? Do experiences from the past feel like they follow you around and haunt you? The reasons someone chooses to come to therapy may vary, but the most important part is the decision to try. Therapy is one of the most powerful tools in making positive life changes. Therapy can help you learn to move past the experiences that weigh you down so that you can live a more meaningful and fulfilling life.

Saying that the last year has been difficult would be an understatement. So much has changed in all spheres of our lives and we wonder if things will ever be back to normal. Add in other typical life challenges and we feel overwhelmed, worried, exhausted and drained. Of particular concern are our children who aren't typically equipped yet with coping skills to manage times like these. The increase in depression and anxiety children are feeling is significant. Because many of them don't know how to verbalize these feelings, they have meltdowns or act out more than normal. You, as the parent, are at your wits end. Sound familiar?

Things can get better. I know it can be hard to believe that. Give me the opportunity to help you find what better looks like for you. It can be hard to reach out and ask for help, especially in a culture that encourages us to go it alone. But everyone needs help sometimes, and if you reach out to me I promise to meet your courage with warmth and compassion.

Do you feel like your “life is a mess” or “out of control”? Do you feel a lack of self-esteem, self-identity, or self-confidence in your abilities? Do you feel your emotional issues get in the way of you having clarity and a more fulfilled life? Do you have a difficult time managing certain aspects of day to day living in areas including work, home life, relationships, mental health, physical health, social life, personal ambitions, and spiritual well-being? Do you feel as if you want to bring balance to your life but you don’t know where to start?

Are you or someone you care about struggling with negative thought patterns, low self-esteem or the belief of not being “good enough”? In our sessions I address the "whole person" and identify root cause of self-defeating behaviors whether you are a family struggling with interpersonal relationships, an adolescent or young adult trying to find your way in life, or simply ready to change negative thought patterns. In your first session, you can expect us to explore setting your intentions for therapy, a path to achieve those goals, what personal growth may look like for you personally and how to realize that success together.

Therapy for people who hate counseling - if that sounds like you, you're in the right place. If you're feeling overwhelmed and uncertain about life in general, I've got you. Juggling life and work and kids (or just one of those things!) is exhausting, and we can work together to strengthen your mental health and help you feel better, stronger, and the most content you can be. Maybe you're feeling "things are fine, but there's a big transition coming up that I really want to be prepared for." I have a simple, straightforward style that includes action items at each session to help you see real change in your life.

When dealing with life stressors, challenges and transitions, we sometimes forget how helpful it is to have someone willing to listen in a safe, judgment free environment. At Ashwood Counseling, we believe everyone can benefit from a listening ear and the empowerment to use the necessary tools to overcome any challenge. Our clinicians have worked in many different environments including schools, mental health clinics, hospitals and psychiatric residential facilities and are ready to join you in your healing journey.

Are you or your child constantly angry at the way things are going? Your relationships with family and friends are suffering. There are times you feel your child is out of control or needs something you cannot give them. You find yourself feeling overwhelmed trying to be the parent you know you want to be. Or maybe you are going through something else entirely. No matter what it is, I will come alongside you and your family to bring guidance and support. Although it may seem like it, there is no problem too big to work through.

Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.

Relationships; as fulfilling as they can be, can also be really tough at times. Are you a struggling to reconnect, communicating in a healthier way or even how to work through a betrayal in your relationship? It's not easy with all the other stressors in life. Whether you are an individual or a couple, let's discover how you can experience a happier, healthier relationship. Together we can rewrite your story through a shift in perspective and some new ways of doing things. You deserve to feel better. I can support you through it.

If you're struggling to navigate decisions or feelings around fertility, pregnancy, postpartum, birth trauma, loss, parenting, peri-menopause or the many other things that occur during this time of life, I can help. During a time you may have expected to be wondrous, you may have found unexpected challenges and distress. You may feel the image you had of your future to be shattered and find yourself not sure where to go from here. If you're a woman or couple and this sounds familiar, I can help you find your way to feeling better.

I prefer to work with clients on a short term basis who are motivated to make a significant change in their situation whatever their problems may be. My practice is Christian focused with a unique blend of psychological techniques, information and tools with the power of faith and Biblical truths. I work best with adults and or family units. I have extensive experience in working successfully with couples in premarital and marital counseling. Other areas of expertise include trauma, grief, victims of abuse, anxiety disorders, and depression.

You are the ideal client if you want to grow, resolve problems, and face challenges that we all face in a fallen world. We combine proven psychological techniques with the Words of the Master to treat your issues at the heart, the root cause, to resolve the problem(s) rather than treating only the symptoms. Different from most "talk therapy" and unique to the JOURNEY our special techniques have received world wide recognition in Who's Who in the World, Science and Engineering, Who's Who in American Women.