Mindfulness-Based (MBCT) Therapists in 28801

My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.

40 years of clinical experience plus my own experience in recovery from addictions and traumas. My work is grounded in Holistic Psychology, Motivational Interviewing, EMDR trauma work, cognitive-behavioral techniques, & mindfulness training. My therapy approach is warm, compassionate, and collaborative. I encourage an individual's ability to change self-defeating patterns of thoughts/behaviors, increase self-esteem, recognize strengths, and develop healthy relationships. I feel privileged to help facilitate growth and change in each of my clients as they work toward healthier, happier, and more fulfilling lives.

I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.

Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.

Founded on a person-centered approach, I believe that the professional relationship is a large part of the therapeutic work. Although I integrate several evidence-based modalities including cognitive-behavioral, mindfulness, somatic, psycho-dynamic, & motivational interviewing interventions, I welcome any presentation for both adults as well as youth.

Now accepting clients. My main goal is to build a relationship of trust and mutual respect with my clients. Our therapeutic journey together will be guided by a compassionate and empathetic approach, providing you with a safe and non-judgmental space to explore your inner landscape. You will be encouraged to embrace your vulnerabilities, challenge limiting beliefs, and cultivate self-compassion. As you gain insight into your own patterns, you will discover the strength to make conscious choices and empower yourself to create positive change.

Life comes with challenges, stressors and big emotions that can feel unmanageable. Therapy can provide support and empowerment for you to overcome these life challenges. As a clinical social worker, I have experience working with ages ranging from toddler to adult, LGBTQ+ and substance use. I believe in a person centered, strength-based approach with focus on modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and emotional regulation.

Are you anxious and navigating more questions than answers? Do you have difficulty trusting your own feelings? Are you tired of putting everyone else's needs before your own? Perhaps you struggle with negative self-talk, perfectionism, and loving yourself. You may wake up to one existential crisis after another and find yourself confused about the future. You might feel disconnected from your inner compass and creative life. You may need support navigating change and loss. You desire therapy because you are ready to grow further and receive support. You are ready to embrace more connection, self-love, and authenticity.

One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationship to your self and with others. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your life, while learning to attend to, and possibly resolve, unhelpful feelings and patterns. I believe in finding space to be ok in our humanness, while also staying accountable for telling ourselves the truth.

Hi ! I am a Licensed Clinical Social Worker and have been working with families and individuals for 24 years. My passion is providing a safe space built on trust and open honesty where you can be your authentic self without fear of judgment or stigma. My ultimate objective is to always help clients reconnect to the people, things, and activities that matter most to them.

As a Somatic Experiencing Practitioner with a specialization in early attachment, I love to support clients to access the incredible power of their own bodies. Focusing on body awareness, mindfulness and empathy, I hold a safe, compassionate space for my clients to move from old traumatic behaviors, thoughts and relational patterns toward freedom and joy. Together, we bring loving attention not only to what hurts but to the self underneath. I love seeing how inner growth helps people shape a life of real connection and creativity.

I am a trauma-informed therapist with over 7 years experience helping people with anxiety, depression, trauma, and relationship issues. I enjoy learning about people and using their strengths to support their treatment goals. My mindfulness-based education greatly informs my therapeutic role. I like to combine evidenced-based practices with holistic approaches to help others enhance the quality of their lives.

Hello and welcome! My name is Taylor. I work most often with teens and young adults in the LGBTQIA+ community, and people going through life transitions, wanting to explore their identity, build self-esteem, and those experiencing effects of trauma, grief, anxiety, and depression. My community is important to me- I provide LGBTQIA+, gender, identity, life affirming care, incorporating mindfulness, expressive arts, parts work, attachment, and somatic interventions.

As a therapist at Matone Counseling, I support clients who may be feeling stuck and are looking for some support in finding a starting point and getting some traction, or who are simply looking for a safe space to express and explore themselves. I'm passionate about working with young adults and adults (18-40) struggling with anxiety, traumatic experiences and life transitions.

Are you an introvert and/or Highly Sensitive Person (HSP)? If so, there’s nothing wrong with you. In fact, you have super powers that the world needs! But you may feel, at times, that someone has hijacked your Spiritual Life Bus & thrown you out of the driver’s seat. It’s confusing to be so competent & high performing in some areas but not in others. The truth is, we all have areas where we struggle. Even the most successful of us. We all have parts that use outdated coping strategies. I can help you update these strategies so you can stay in the driver's seat & enjoy living life as the best version of you.

I work with adults only and specialize in treatment for chronic pain, complex trauma, anxiety, and grief. I especially enjoy supporting clients who have functional pain syndromes (e.g., fibromyalgia) and painful autoimmune diseases (e.g., lupus, MS, RA) alongside histories of trauma. Clients most frequently come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to heal the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need to heal.

If chronic stress and trauma is leaving you feeling disconnected and unsafe, I'd be honored to guide you on a journey of self-discovery and healing. My approach emphasizes recognizing and appreciating your strengths while empowering you to change patterns and move towards your desired outcomes.

I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. My approach is somatic and holistic with emphasis on resetting the nervous system and assisting clients in returning their brains and bodies to the place where we function at our best capacity for dealing with the challenges that life brings.

We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!