Sofia Romanowski
Licensed Professional Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Sofia Romanowski
I am a trauma-informed therapist with over 8 years experience helping people with anxiety, depression, trauma, and relationship issues. I enjoy learning about people and using their strengths to support their treatment goals. My mindfulness-based education greatly informs my therapeutic role. I like to combine evidenced-based practices with holistic approaches to help others enhance the quality of their lives.
Your goals and communication style will lead each session while I support you with a mindfulness-based, trauma-informed approach. My degree is in Clinical Mental Health Counseling, with a concentration in Transpersonal Art Therapy, so if you are interested in using art materials during session, I would be happy to work this into your treatment.
I want you to know that although we will determine goals and use diagnoses to inform treatment, that I will be viewing our therapeutic relationship as much greater and brighter than your presenting problems and labels. There are so many ways to heal and grow, and we can figure this out together!
Email Sofia Romanowski now for a free 15 minute consultation
Connect with Sofia Romanowski
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Aetna EAP
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Cigna EAP
- Optum
- Oscar Health
- Oxford
Sofia Romanowski
Licensed Professional Counselor, LMHC
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 13500 Sofia Romanowski
- In Practice for 9 years
- Attended Naropa University, Masters in Clinical Mental Health Counseling with a concentration in Transpersonal Art Therapy, Graduated 2017
- Certificate from Duke University-NC Child Treatment Program Trauma Focused Cognitive Behavioral Therapy / 2022
Education and Years In Practice
Additional Credentials
Sofia Romanowski
Licensed Professional Counselor, LMHC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anxiety
- Relationship Issues
- Trauma and PTSD
Sofia Romanowski
Licensed Professional Counselor, LMHC
Do these issues align with your needs? Email
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Polish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Polish
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Existential
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Sofia Romanowski
Licensed Professional Counselor, LMHC
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Counties
Sofia Romanowski
Licensed Professional Counselor, LMHC