Acceptance and Commitment (ACT) Therapists in 28079

Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.

Seeking help is a sign of strength, not weakness. If you’re ready to explore self-discovery and growth, let’s kickstart your journey together. I am particularly passionate about providing counseling to children and families for various life challenges, as well as offering grief counseling to both children and adults. I focus on creating a supportive family structure, improving emotional balance, teaching coping skills, and establishing community support. My work in community mental health has provided me with invaluable hands-on experience, allowing me to engage with a diverse range of clients with varying needs and backgrounds.

ATTENTION ADOLESCENTS AND ADULTS: Do you feel like you are never good enough and that nothing will get better? Do you feel like you are the only one struggling with intense emotions and that there is no one to help you figure them out? Are you struggling with how you look and/or feel about yourself? Do you think everyone else has their life together and you don't? Do you experience highly intense flashbacks? Are you excessively drinking alcohol, excessively spending money, isolating yourself from others, having sex but immediately regretting it afterwards? Do you feel you are struggling in your relationships?

Do you ever feel stressed or overwhelmed by others' expectations? Do you sometimes struggle to feel fully engaged with life? Battling with an addiction or eating disorder is a painful process that is driven by secrecy and control. My goal is to help break down these walls and bring what hides in the darkness into the light in a nonjudgmental, caring, and compassionate manner so you can begin to see a different way of living. I truly believe only when you feel enough support and safety are you able to begin making choices for health and recovery.

Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.

I walk into each session believing that change and growth are possible for every client. For 20 years I have been partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety, mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.

Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.

Adria meets their clients where they are at in their healing process, empowering them to navigate or overcome uncomfortable emotions, harmful behaviors, and intrusive thoughts. Adria recognizes that during crisis situations, harmful or self-destructive behaviors can seem necessary for survival. This is why they strive to help their clients implement new resources and coping skills that allow clients to not only survive, but thrive while learning to love themselves entirely. Adria is motivated to provide a space that is free of judgment so that clients can feel safe, validated, and supported in discussing anything and everything.

I am a Licensed Clinical Mental Health Counselor specializing in trauma, chronic pain, and grief issues in children and adults. With decades of experience working with families in many different life situations, I can help you learn skills to help cope with life stressors. As a national certified Trauma-Focused Cognitive-Behavioral therapist and an EMDR therapist, I am trained in evidenced-based therapies that will help your family work through difficult situations. I also treat adults struggling to adapt after the sudden, traumatic death of a loved one and adults who experience chronic pain.

I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Specialist (LCAS) I provide psychotherapy services for adults and the geriatric population. Life can get challenging sometimes and these challenges may seem impossible to overcome; my goal is to work side by side with my clients, providing them with the tools and coping skills that will empower them to manage life's challenges successfully. My practice style is solution focused, strength-based and non-judgemental.

Are you struggling with anxiety, depression, or ADHD? Anxiety is a thief of joy and experience. I help clients process trauma and anxious thoughts to move into a more fulfilling life. I enjoy helping clients navigate neurodivergence, trauma, life transitions, grief, relationships, and men's issues.

Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.

I unreservedly believe in the resiliency of the human spirit, and I have personally seen clients move from merely surviving to thriving. I am committed to offering a safe place in a non-judgmental setting where you can discover your own strengths and build a life worth living.