Anxiety Therapists in 27608

There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.

Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.

My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.

As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.

My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.

If you or a loved one is living with a mental health condition or struggling with life stress or relationship difficulties, you may feel stuck or confused about what to do to help. If you are looking for a therapist who will work creatively and as a team with you to meet your mental health goals, this may be the right time to begin treatment. I am a non-binary person and have particular experience working with transgender and non-binary people, women, older adolescents, and other LGBQIA+ individuals. I am happy to work in a sensitive and affirming way with people from all walks of life.

Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.

I provide individual and couples counseling for adults. As a couple's counselor, I work with couples to develop effective communication skills, improved emotional connection with one another, and healthy sexual intimacy. I enjoy working with adults on a wide variety of issues, including stress, depression, anxiety, relationship issues, codependency, grief, recovery from trauma, managing intense emotions, and obsessive thoughts or compulsive behaviors.

Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.

Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.

Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships, and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, low self -image, dealing with past traumas, addressing addictions, and relationship issues, utilizing depth work, motivational therapies, and cognitive behavioral therapies.

Tired of sleepless nights, irritability, and overwhelming anxiety? There is hope. You can take control of your life and end the constant worry. In therapy, I'll help you understand the roots of your anxiety and teach you calming skills. With these skills you can say goodbye to 3 am wake-ups; restful nights can become your new normal. You'll also gain mental clarity to tackle tasks without the constant brain fog. If you are ready for a change your decision is clear: endure the stress or choose to conquer anxiety once and for all.

There’s no denying that life can be hard. Whether you're experiencing grief following a loss or the pain of unmet expectations; you find it difficult to focus through a spiral of anxious thoughts; or you have challenges communicating with your partner in a healthy way, we all struggle to find our equilibrium sometimes. If this sound like you, counseling could be a helpful next step. Together we can explore ways to rethink old patterns, learn new coping skills, and engage with yourself and others in a healthy way. I offer sessions in our Durham office or virtually via a secure telehealth platform.

Do you feel overwhelmed by life's complexities, or are you struggling with depression, anxiety, trauma, loneliness, or a sense of unfulfillment? Perhaps you're seeking a delicate balance between your true self and who you aspire to be, longing for harmony and wellness amidst a world that often seems to pull you in different directions. You're not just looking to cope; you're aiming to thrive, seeking a compassionate counselor who understands your journey and can skillfully navigate you through the rough waters to reach your goals of inner peace, resilience, and joy.

Accepting New Clients., What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire.

Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.

Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?

When navigating life, you may work hard to hold everything together externally, yet internally, you struggle with feelings of inadequacy and disappointment. Whether it manifests as anxiety, challenging relationships, disordered eating, or low self-esteem, you're wanting some sort of relief.

I take an active, collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills you need to overcome them. Beyond alleviating psychological suffering and pain, my goal is to empower clients to build rich, meaningful lives and relationships.