UnitedHealthcare UHC | UBH Therapists in 23456

Photo of Patricia Benjamin, Clinical Social Work/Therapist in 23456, VA
Patricia Benjamin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
Tired of feeling ashamed, rejected or abused? I have worked with people experiencing anxiety, depression, anger, PTSD, trauma, victims of abuse, micro aggressions, systemic harm, relationship issues, multigenerational trauma and life transitions which have impacted your well being. Maybe you had to do what you had to do to get through & that's okay. I have worked with many populations such as First Responders, Military (& spouses), LGBT and those who have struggled with eating issues.
Tired of feeling ashamed, rejected or abused? I have worked with people experiencing anxiety, depression, anger, PTSD, trauma, victims of abuse, micro aggressions, systemic harm, relationship issues, multigenerational trauma and life transitions which have impacted your well being. Maybe you had to do what you had to do to get through & that's okay. I have worked with many populations such as First Responders, Military (& spouses), LGBT and those who have struggled with eating issues.
(929) 322-6219 View (929) 322-6219
Photo of Shadiyah Harris, Clinical Social Work/Therapist in 23456, VA
Shadiyah Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Hello! My name is Shadiyah Harris. I am a Licensed Clinical Social Worker with over 15 years of experience working with children, teens, and adults. Life gives us challenges, but you are never alone in the journey. I really enjoy working with people to help them heal from past hurts, realize their self-worth, and increase positive moments for the future. Areas of specialty include: depression, attention issues, anxiety, trauma, self-esteem issues, grief and loss, relational conflict, abandonment/rejection, and life changes.
Hello! My name is Shadiyah Harris. I am a Licensed Clinical Social Worker with over 15 years of experience working with children, teens, and adults. Life gives us challenges, but you are never alone in the journey. I really enjoy working with people to help them heal from past hurts, realize their self-worth, and increase positive moments for the future. Areas of specialty include: depression, attention issues, anxiety, trauma, self-esteem issues, grief and loss, relational conflict, abandonment/rejection, and life changes.
(757) 693-9046 View (757) 693-9046
Photo of Real-Time Equine-Assisted Therapy, Licensed Professional Counselor in 23456, VA
Real-Time Equine-Assisted Therapy
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
We provide equine-assisted psychotherapy utilizing a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
(757) 563-3163 View (757) 563-3163
Photo of Tracie M. Randall, Licensed Professional Counselor in 23456, VA
Tracie M. Randall
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
Sometimes life has us feeling guarded, stressed, ready for battle or just feeling defeated. It can be so exhausting to continuously feel rejected, abused, inadequate, ashamed, guilty or even insignificant by loved ones. Maybe you had to do, what you had to do, to get through and you are tired of being tired. I have worked with anxiety, depression, PTSD, anger, trauma ( multigenerational trauma) & those that have been abused. I have a Mindfulness based approach that taps into your strengths to look for solutions to find what works for you. Here you will find a non-judgmental environment that allows you to just be yourself.
Sometimes life has us feeling guarded, stressed, ready for battle or just feeling defeated. It can be so exhausting to continuously feel rejected, abused, inadequate, ashamed, guilty or even insignificant by loved ones. Maybe you had to do, what you had to do, to get through and you are tired of being tired. I have worked with anxiety, depression, PTSD, anger, trauma ( multigenerational trauma) & those that have been abused. I have a Mindfulness based approach that taps into your strengths to look for solutions to find what works for you. Here you will find a non-judgmental environment that allows you to just be yourself.
(757) 799-4987 View (757) 799-4987
Photo of Catherine Wasson, Clinical Social Work/Therapist in 23456, VA
Catherine Wasson
Clinical Social Work/Therapist, LCSW
Verified Verified
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present." -Todd Kashdan
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present." -Todd Kashdan
(757) 919-3839 View (757) 919-3839
Photo of Dawn Atkinson, Clinical Social Work/Therapist in 23456, VA
Dawn Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
Hi there, I'm Dawn! I have been a Licensed Clinical Social worker for over 25 years and have been working as a Behavioral Health Clinician providing individual, couples, and family therapy since then. I focus in areas such as anxiety, coping skills, depression, stress, life transitions, and self esteem, amongst others. I have extensive knowledge and experience in providing trauma focused therapeutic work, and work towards my client's treatment goals while building on my client's strengths and abilities.
(757) 781-0580 View (757) 781-0580
Photo of Marina Read, Licensed Professional Counselor in 23456, VA
Marina Read
Licensed Professional Counselor, LPC
Verified Verified
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
(757) 919-3936 View (757) 919-3936
Photo of Phoenix Mental Health Services, LLC, Licensed Professional Counselor in 23456, VA
Phoenix Mental Health Services, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, NCSC, RPT
Verified Verified
Virginia Beach, VA 23456  (Online Only)
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
(757) 347-8408 View (757) 347-8408
Photo of Catherine Medina, Clinical Social Work/Therapist in 23456, VA
Catherine Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi! My name is Catherine Medina, and I am a Licensed Clinical Social Worker practicing in Virginia. My goal is to assist people in living their most fulfilling life by resolving the issues that stand in their way. I have extensive clinical training and experience, and I am excited to make a positive difference in your life! I primarily work with adults and couples. I have extensive experience with adults of all ages and with newlyweds as well as people in long-term relationships. My experience is primarily in treating mood, anxiety, trauma, self-esteem, and relationship issues.
Hi! My name is Catherine Medina, and I am a Licensed Clinical Social Worker practicing in Virginia. My goal is to assist people in living their most fulfilling life by resolving the issues that stand in their way. I have extensive clinical training and experience, and I am excited to make a positive difference in your life! I primarily work with adults and couples. I have extensive experience with adults of all ages and with newlyweds as well as people in long-term relationships. My experience is primarily in treating mood, anxiety, trauma, self-esteem, and relationship issues.
(757) 690-2136 View (757) 690-2136
Photo of Celia Luella Farr, Licensed Professional Counselor in 23456, VA
Celia Luella Farr
Licensed Professional Counselor, LPC, MA, NCC, CTTS, IMH-E
Verified Verified
3 Endorsed
Life has changed since 2020. If you have lost a loved one and need a hand, as you grieve, I can help. If you have lost your way and you are struggling to regain your footing, I can help. If the anxiety, depression and/or stress you faced before have multiplied, I can help. Let's connect . We are all in this together!
Life has changed since 2020. If you have lost a loved one and need a hand, as you grieve, I can help. If you have lost your way and you are struggling to regain your footing, I can help. If the anxiety, depression and/or stress you faced before have multiplied, I can help. Let's connect . We are all in this together!
(757) 347-8303 View (757) 347-8303
Photo of Micah Smith, Licensed Professional Counselor in 23456, VA
Micah Smith
Licensed Professional Counselor, LPC
Verified Verified
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
(757) 300-1602 View (757) 300-1602
Photo of Matt Mullenix, Licensed Professional Counselor in 23456, VA
Matt Mullenix
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Virginia Beach, VA 23456  (Online Only)
Dealing with mental health symptoms that seem too difficult to take on alone? Do you struggle to fit in, feel misunderstood or that your voice isn't heard? Allow my warm, relaxed and non-judgmental style provide you with a safe and welcoming space to share. Together, let's explore your unique journey to help gather insight, explore emotions, and develop coping skills. Let's help you heal and regain a newfound sense of self and meaning as we set achievable goals, and cultivate resiliency in all facets of life. If you're ready for a collaborative and empowering therapeutic experience, reach out—because your well-being matters.
Dealing with mental health symptoms that seem too difficult to take on alone? Do you struggle to fit in, feel misunderstood or that your voice isn't heard? Allow my warm, relaxed and non-judgmental style provide you with a safe and welcoming space to share. Together, let's explore your unique journey to help gather insight, explore emotions, and develop coping skills. Let's help you heal and regain a newfound sense of self and meaning as we set achievable goals, and cultivate resiliency in all facets of life. If you're ready for a collaborative and empowering therapeutic experience, reach out—because your well-being matters.
(757) 996-5244 View (757) 996-5244
Photo of Leanne Langlands - Free Spirit Counseling, Licensed Professional Counselor in 23456, VA
Leanne Langlands - Free Spirit Counseling
Licensed Professional Counselor, MSEd, LPC
Verified Verified
4 Endorsed
Waitlist for new clients
VB location coming this summer. Now scheduling virtual appts. Transition to in-person. My belief is that effects of therapy flourish even after the session is over, as you can continue using a reflective lens to think about, talk about, and express your feelings in all areas. I work with clients from all walks of life. From depression to suicidal thoughts- homelessness or confusion about gender identity- marital issues to drug addiction- I have worked with it all. I can promise that I have an open mind and an open heart and I will not judge you or your situation. I am here to listen, validate, and to help you navigate your thoughts.
VB location coming this summer. Now scheduling virtual appts. Transition to in-person. My belief is that effects of therapy flourish even after the session is over, as you can continue using a reflective lens to think about, talk about, and express your feelings in all areas. I work with clients from all walks of life. From depression to suicidal thoughts- homelessness or confusion about gender identity- marital issues to drug addiction- I have worked with it all. I can promise that I have an open mind and an open heart and I will not judge you or your situation. I am here to listen, validate, and to help you navigate your thoughts.
(757) 702-5065 View (757) 702-5065
Photo of Denielle Rigoglioso, Licensed Professional Counselor in 23456, VA
Denielle Rigoglioso
Licensed Professional Counselor, LPC , CSAC , CAADC
Verified Verified
5 Endorsed
Virginia Beach, VA 23456  (Online Only)
Do you experience inner critic invading your self worth or have fears that limit your full potential? Do you struggle with boundaries or people pleasing? Over time various experiences, relationships or situations can strip us of our confidence, create fears and unleash ones inner critic and impact self confidence. Therapy with me can rebuild confidence, value and self-worth and reclaim your life without sacrificing your own needs. My counseling style is welcoming, warm, interactive, relaxed and non-judgmental. I am my authentic self in therapy sessions and provide a safe space for you to come as your are as well.
Do you experience inner critic invading your self worth or have fears that limit your full potential? Do you struggle with boundaries or people pleasing? Over time various experiences, relationships or situations can strip us of our confidence, create fears and unleash ones inner critic and impact self confidence. Therapy with me can rebuild confidence, value and self-worth and reclaim your life without sacrificing your own needs. My counseling style is welcoming, warm, interactive, relaxed and non-judgmental. I am my authentic self in therapy sessions and provide a safe space for you to come as your are as well.
(757) 781-0547 View (757) 781-0547
Photo of Amber Moore, Licensed Professional Counselor in 23456, VA
Amber Moore
Licensed Professional Counselor, LPC, MS
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Waitlist for new clients
Our world is filled with people fighting silent battles every day, and I am here to help. I am a Licensed Professional Counselor with over 10 years of experience. I provide a holistic approach to help navigate through past struggles and work towards healing your mind, body, and spirit. I work with individuals struggling with anxiety, depression, life transitions, grief, stress management, self-esteem, and trauma. With support and a safe space, I believe that challenges can move towards healing and growth. I am also an Approved Clinical Supervisor (ACS) and enjoy supervising Residents in Counseling.
Our world is filled with people fighting silent battles every day, and I am here to help. I am a Licensed Professional Counselor with over 10 years of experience. I provide a holistic approach to help navigate through past struggles and work towards healing your mind, body, and spirit. I work with individuals struggling with anxiety, depression, life transitions, grief, stress management, self-esteem, and trauma. With support and a safe space, I believe that challenges can move towards healing and growth. I am also an Approved Clinical Supervisor (ACS) and enjoy supervising Residents in Counseling.
(757) 210-7118 View (757) 210-7118
Photo of Sara Fortin, Llc, Marriage & Family Therapist in 23456, VA
Sara Fortin, Llc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Waitlist for new clients
Not accepting clients at this time. Have you been struggling with unsettling feelings in your personal relationship and you can’t seem to figure out how to make things any different? I believe we all get into a relationship to feel connected to someone and to be able to grow and share our lives with another human. When we don’t connect, we feel uncomfortable. Whether it’s because of communication issues, different schedules, differences in parenting, or ways of managing stress; if our partner doesn’t understand us, we feel alone. My role as therapist is to help you identify what you want different in your life.
Not accepting clients at this time. Have you been struggling with unsettling feelings in your personal relationship and you can’t seem to figure out how to make things any different? I believe we all get into a relationship to feel connected to someone and to be able to grow and share our lives with another human. When we don’t connect, we feel uncomfortable. Whether it’s because of communication issues, different schedules, differences in parenting, or ways of managing stress; if our partner doesn’t understand us, we feel alone. My role as therapist is to help you identify what you want different in your life.
(757) 760-3306 View (757) 760-3306
Photo of Sandra Goris Teague, Licensed Professional Counselor in 23456, VA
Sandra Goris Teague
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23456  (Online Only)
Sandra is a bilingual (English/Spanish) Licensed Professional Counselor who has over 20 years’ experience in counseling. She provided therapeutic services for couples, individuals, families and in a psychiatric hospital. This vast area of experience included diagnosis such as Depression, Anxiety, Addictions, Trauma, Grief, Personality and eating disorders.
Sandra is a bilingual (English/Spanish) Licensed Professional Counselor who has over 20 years’ experience in counseling. She provided therapeutic services for couples, individuals, families and in a psychiatric hospital. This vast area of experience included diagnosis such as Depression, Anxiety, Addictions, Trauma, Grief, Personality and eating disorders.
(757) 919-1820 View (757) 919-1820
Photo of Jillian Pelzer, Licensed Professional Counselor in 23456, VA
Jillian Pelzer
Licensed Professional Counselor, LPC
Verified Verified
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
(757) 378-0997 View (757) 378-0997
Photo of Tawanda McPhatter, Licensed Professional Counselor in 23456, VA
Tawanda McPhatter
Licensed Professional Counselor, LPC
Verified Verified
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
(757) 530-7137 View (757) 530-7137
Photo of Jenner Ls Williams, Licensed Professional Counselor in 23456, VA
Jenner Ls Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
(757) 210-7403 View (757) 210-7403
UnitedHealthcare UHC | UBH Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy