Denielle Rigoglioso

Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.

I specialize in relationship issues recovery, self-esteem, depression, anxiety and narcissistic abuse recovery. We work to understand and extinguish self-doubt, rebuild self-trust, and create clear boundaries so you can feel grounded and confident. My approach is supportive, direct, and focused on real, lasting change and understanding of your patterns.

If you’re exhausted from overthinking, people pleasing, or feeling like you’ve lost yourself in relationships, you’re not alone in this experience. Healing is possible with the right support. I offer a space where you can be heard, understood, and start rebuilding your confidence. Reach out via email for free consult!

Call or Email Denielle Rigoglioso now for a free 15 minute consultation - (757) 781-0547

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Saltwater Counseling and Wellness LLC

Virginia Beach, VA 23456

Ashburn, VA 20147

Still questioning yourself after past relationships? Rebuild confidence, trust yourself, and stop over giving. Reach out today.

I specialize in Self Esteem, Anxiety and Depression

$200 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (757) 781-0547

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Saltwater Counseling and Wellness LLC

Virginia Beach, VA 23456

Ashburn, VA 20147

Licensed Professional Counselor, LPC, EMDR

Still questioning yourself after past relationships? Rebuild confidence, trust yourself, and stop over giving. Reach out today.

I specialize in Self Esteem, Anxiety and Depression

$200 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $200
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Sentara Health Plans
TRICARE
Out of Network

Accepting Commercial Sentara & Anthem, out of network services and self pay. Tricare certified and can offer super bills for individuals seeking out of network reimbursements. Reach out via email!

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Accepting Commercial Sentara & Anthem, out of network services and self pay. Tricare certified and can offer super bills for individuals seeking out of network reimbursements. Reach out via email!

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701007875 Denielle Rigoglioso

Education and Years In Practice

In Practice for 11 years

Attended Walden University , Masters of Science in Clinical Mental Health Counseling , Graduated 2015

Licensed in Virginia and Florida. Specialized in working with adults recovering from unhealthy relationship dynamics. If you're ready to feel more confident, set boundaries without guilt, and trust yourself again, reach out to get started.

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Depression

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Behavioral Issues
Bipolar Disorder
Career Counseling
Codependency
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Impulse Control Disorders
Individuals experiencing Narcissistic/BPD Abuse
Life Transitions
Mood Disorders
Relationship Issues
Spirituality
Stress
Substance Use

I work with adults who feel stuck in patterns of overgiving, self-doubt, and emotional exhaustion after difficult relationships. Treatment focuses on: Healing from narcissistic and emotionally manipulative dynamics, rebuilding self-worth and identity, reducing anxiety and overthinking in relationships. Clients often leave feeling more confident, clear in their needs, and able to set boundaries!

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

23 Endorsements

Dawn White

I highly recommend Denielle to all!

Matt Mullenix

Licensed Professional Counselor, MA, LPC

Denielle's empathy and compassion combined with her engaging personality allows for the ideal setting for clients to feel comfortable. She both supports and empowers individuals to become their very best version of themselves, and is highly recommended.

Jennifer Macaraeg

Denielle is very personable and really cares about her clients. She has a passion for helping others and loves to see them succeed!

Whitney McElhone

Counselor, MS, LPCC

Denielle provides amazing insight in the development of finding yourself and coping with difficult struggles. She provides a compassionate approach combined with helpful feedback to navigate hardships!

Jessica Russo

Clinical Social Work/Therapist, MSW, LISW-S, LCSW

Highly Recommend! Denielle is a highly compassionate and loving human being!

Anita Clark

Highly Recommend! Denielle is very compassionate and positive!

Kaye-Loni Johnston

Marriage & Family Therapist, MS, LMFT

Kymberlee Blackford

Clinical Social Work/Therapist, MSW, LCSW

Denielle is a highly skilled, compassionate clinician and coach who will show up prepared to do the work. Denielle is creative and caring, and creates a safe space to aid individuals in rebuilding their self-esteem. Highly recommend working with Denielle!

Kelley Galeano

Clinical Social Work/Therapist, MS, LCSW

Denielle is very supportive and helpful. She champion's anyone that works with her and truly encourages others to be successful!

Lisa Panelo

Denielle brings a wealth of experience to her clients, with a warm style that helps her clients to feel at ease opening up in sessions. I highly recommend Denielle as a therapist!

Jessica Waters

Licensed Professional Counselor, MSEd, LPC, CSAC

Denielle creates a very welcoming and personalized experience for each client. Her authentic warmth, deep empathy, and clinical insight empower clients to engage in meaningful growth and lasting transformation! I highly recommend Denielle.

Brittany Hines

Licensed Professional Counselor, LPC

I highly recommend Denielle for anyone seeking a therapist who truly listens and cares. She combines compassion with expertise, creating a space where clients feel understood and empowered to make lasting positive changes in their lives.

Lori Abramowitz

Licensed Professional Counselor, MA, LPC

Denielle has a great balance of compassion and accountability for you to quiet your inner critic and reconnect with your sense of self-worth. She is authentic and will help you set healthy boundaries, build confidence, and feel more empowered!

Kristy Livsey

Licensed Professional Counselor, MA

I strongly recommend Denielle for your healing journey! Her passion and knowledge is truly unmatched and her naturally compassionate and inspiring personality creates a safe and motivating space where clients feel heard and empowered.

Kelsey Moon

Licensed Professional Counselor, MA, LPC

I recommend Denielle to anyone seeking a compassionate and empowering therapist. She has a unique ability to help others strengthen their sense of self and build lasting self-esteem. Her warmth and empathy create a safe and supportive space for healing!

Victoria Prisco

Licensed Professional Counselor, LPC, LCAT, CAADC, MSEd

Denielle is warm, real, and easy to talk to. She helps you quiet your inner critic, build confidence, and finally put your own needs first. If you're ready to feel more like yourself again, she's a great person to have by your side.

Marina Livis

Clinical Social Work/Therapist, LCSW, CHT

Denielle has a naturally cheerful, optimistic disposition and any client lucky enough to work with her will feel it immediately! She will help you re-frame negative thoughts and move through obstacles with confidence.

Barbara H Bradford

Licensed Independent Mental Health Practitioner, LICSW, LIMHP

An amazingly insightful and focused therapist, Denielle makes her clients comfortable enough to be relaxed enough to share, yet uncomfortable enough to want to dig into the real reason the client is there. She inspires trust immediately.

Chenelle Eastman

Clinical Social Work/Therapist, PLLC

Denielle Rigoglioso is an incredible mentor and an absolute wealth of knowledge. She brings years of professional experience, insight, and practical wisdom to everything she does, and she shares it in a way that feels approachable, supportive, and genuine.

Jason Kelley

An exceptional SME and coach, they elevate fellow clinicians through practical insight, ethical guidance, and real-world strategies. Their mentorship strengthens clinical judgment, confidence, and sustainable professional growth.

Amanda Cartwright

Many people struggle with people pleasing, self doubt, and difficulty honoring their own needs. Denielle provides a warm, compassionate, and supportive space where clients build self worth, quiet their inner critic, and develop stronger boundaries.

Lora Grieco

I thoroughly recommend Denielle! She is a skilled and thoughtful clinician who helps clients identify and change the deeper patterns keeping them stuck. Denielle goes above and beyond to support others in creating real and meaningful change!

Samantha Keiser

Denielle is very passionate about her work. Highly recommend her great work!

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Christian Counseling
Clinical Supervision and Licensed Supervisors
Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Family / Marital
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

My approach integrates evidence-based methods like CBT with deeper exploration of relationship patterns, attachment and emotional experiences. We will: Identify and shift negative self-beliefs, build self-compassion and emotional awareness Practice real-life boundary setting This work is practical, supportive, and focused on helping you feel real change in your day-to-day life.

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

Call or Email me for a free 15 minute consultation now - (757) 781-0547

Location

Primary Location

Saltwater Counseling and Wellness LLC

Virginia Beach, VA 23456

Email Me

Additional Location

Ashburn, VA 20147