Therapists in 22314

Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.

Many of us struggle with internal voices and leftover doubts from past experiences. My approach to counseling is to empower clients to live their best lives. The foundation of our work is connection. Together we explore ways to process emotions, realizing that while feelings may teach us something, they are not always facts. We will build an understanding of patterns that may impact how you talk to yourself, engage in relationships, approach your career, explore growth, and much more.

The Pincus Center specializes in working with clients to build a life filled with pleasure and joy. We will help you to find your inner voice, establish your own goals and find a path that works for you. There is no one true way to do therapy or to live your life. We will help you find the tools to ride the waves of emotions that we all experience instead of being pulled under. We can't make everything perfect but we can make it better. We focus on issues around body acceptance, sexual freedom, neurodiversity, shame, low desire, sexual functioning issues and a wide variety of other mental health issues.

The status quo tells us we can’t trust ourselves, our knowing, or our bodies. Rachael believes that our innate knowing - when we can access it, is not only the gold we seek, but the light we shine for ourselves and in the world around us. From experience with eating disorders, self-injury, trauma, chronic pain, couples and larger family systems and the LGBTQIA umbrella to professional work in issue focused non-profits/campaigns (and even performing), Rachael is deeply in tune with the political and social ecosystems that our intersectional identities transverse on a moment to moment basis

Are you struggling with depression, anxiety or emotional triggers from your past? Are your relationships less fulfilling than you want them to be? Have feelings of resentment from past difficulties negatively affected the closeness of your relationship or sex life? Are you in "gridlock," repeating patterns? If you answered yes to any of these questions, we can create a customized plan to help you. Combining my specialized training with your desire to change, we will work together to develop an integrated approach to enhance your relationships and emotional health. Specialties include emotional triggers, clinical sexology, Individual, relationship and couples work.

As a therapist, my number one goal is to provide a safe space where my clients feel comfortable sharing their issues and concerns as well as exploring possible solutions with me. I strive to provide an environment where you feel safe and valued regardless of your gender, sexuality, race, ethnicity, religion, ability, socioeconomic status, size, or neurodiversity. Whether you are looking to work through relationship concerns, feel stuck and are looking to make a change, or want a safe space to process your unique situation, my door is open.

You will feel deeply listened to in safety. I use an Integrative, collaborative approach to meet you where you. are I work with, depression, inner conflict, grief, loss, anxiety, finding Advanced certificates, ie, Somatic healing, Certified Imago Relationship training: teaching individuals/couples trust-building, communication, conflict tools,re-romanticizing, enhancing sexuality, "pleasure bonding" to fuel the hard work. I work with Cancer Recovery. My Groups: focus on support, empowerment, self actualization, relationship challenges; emotionally corrective experience. In all my work, I emphasize inner guidance, authenticity.

Using a client-centered approach, our Clinicians help Clients understand and work through problems of everyday living, including relationship issues, work-life balance and self care issues, the impact of traumatic experiences past and present, and issues which affect day-to-day living. Connecting the dots of your inner experience and your outward struggles can be a powerful motivator for change. Together, we keep close track of your goals for therapy and your satisfaction with the results.

In my clinical practice, Sunstone Counseling, I help clients overcome a variety of concerns related to the symptoms of anxiety, panic disorder, depression, bipolar disorder, grief/loss, suicidal ideation, shame, low self-esteem, body image, betrayal, and relationship issues. I specialize in women’s issues (pregnancy, perinatal mood disorders, becoming a new mom, and sexuality issues) and couples work (premarital counseling, new parents, low/no sex, repair after an affair, and second marriages – to name a few). I completed Brené Brown’s Daring Way training and am a Certified Daring Way Facilitator.

It's not easy to reach out for help, I am impressed by your courage! I've no doubt that by now, you've already tried numerous times and ways to make the changes in your life you long for. I have over 30 years' experience helping individual adults and couples succeed in getting past their familiar "stuck points," and experience a new sense of motivation, joy, and connection. Whether you feel overwhelmed with anxiety, weighed down with sadness or grief, or have asked yourself "Is this as good as it gets?" about your relationship, marriage, or sex life, I can help bring new vision, energy, hope, and movement to your life!

Currently have openings for new clients! Whether you are questioning your identity, struggling with body image or self-esteem, or going through transitions in life, you have made a powerful first step by being here. As a Therapist, I strive to create a safe, non-judgmental, and collaborative environment where growth can be fostered. I primarily use a person-centered, DBT, and CBT-based approach to meet my clients where they are, celebrate individualism, and work toward their goals.

We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.

A patient wrote this to me: "You are someone who knows the song in my heart, and could sing it back to me when I had forgotten the words." In my over 27 years of psychotherapy practice, I have learned several things: one is, in meeting with patients, to clear my mind (at least to try hard!) of all the theories and clinical orientations I have absorbed and to allow my emotions, mind, body, and considerable life experience to be present in our interactions. [Please note that I do NOT accept CareFirst BlueCHOICE, just PPO and Federal.]