Therapists in 20852

Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.

Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com

I am working with children teens and adults. I create an environment of support and safety in order that individuals, couples and families are comfortable to be vulnerable and grow.. My studies in mindfulness include yoga teacher training, meditation, breath work and visualization. I use techniques of cognitive behavioral therapy and attachment theories. I work well with men after runnings mens groups for many years. I appreciate the entire life span including children and teens. I work with individuals going through difficult transitions of divorce, grief and loss, change in their work or dealing with issues of aging.

All things are possible! When feeling distressed you need someone who can objectively lead you through the obstacles that keep you stuck in a life of fear or hopelessness. My role is to provide the therapeutic skills to help you understand and resolve your problems and achieve optimal mental health and joy. I specialize in trauma, unresolved relational issues, mood, anxiety and obsessive disorders as well as recovery issues.

I serve adults (18+) in Virginia, Maryland, D.C., and PSYPACT authorized states. I believe that the aim of therapy is to assist clients in better understanding their underlying concerns, like difficulties in relating to others, struggles during life transitions, and experiences of internal and external conflict. Therapy also provides a neutral space for people to explore new and healthy boundaries while working to identify and heal painful emotional experiences, thought patterns, and behaviors.

I always seek to bring a passionate engagement to my work with individuals, couples and families. I specialize in helping people with relationship issues and am devoted to helping people develop deeply satisfying and fulfilling intimate and family relationships. I am especially committed to helping couples preserve their primary intimate relationship in the face of challenging life circumstances and relationship issues. I have helped couples in crisis come back from the brink of divorce, I have helped couples recover from the trauma of infidelity, and I have helped couples navigate the process of grief over a lost family member.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Something in your life isn't going well. Unsatisfactory relationships, overwhelming anxiety, or negative mood may be getting in your way. You worked on it alone, but the situation isn't better. Psychotherapy is a way for us to address challenges together, fix a situation in your life, or cope better with what can't get fixed. Psychotherapy is our work of addressing human struggles. Your struggles may be eased by engaging in this work. Work guided by empirical research, supported with dignity, and engaged with imaginatively within a supportive relationship.

Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.

Therapy can often be a serious and purposeful experience, but I believe it can also be the most fulfilling and rejuvenating part of your week. After all, how often are you able to hit the pause button in life and have a safe space to talk about your challenges, relationships, transitions, or just have a chance for self-discovery? We can work together to help make sense of yourself and the world around you and to find the motivation to make changes in your life.

Are you or a loved one feeling stressed? Overwhelmed by unwanted intrusive thoughts or negative thoughts? Do you want to learn skills that can help you navigate difficult situations or how to manage your intense emotions? My goal is to help you overcome challenges, promote personal growth, and build a more fulfilling life. My approach to treatment combines empathy and a strong relationship with science-backed techniques and practical skill-building. We work together to set goals and a personalized treatment plan. Throughout therapy, I aim to increase your confidence in handling challenges and instill hope that change is possible.

My clients gain insight, process their experiences and learn culturally sensitive skills to manage anxiety, schizophrenia, bipolar disorder, ADHD, depression, and PTSD. We'll explore and address stress related to work, transitions, shame, guilt, self-esteem, family, identity, relationships (any configuration), identity, culture, trauma, grief, and loss. I work with clients to develop personalized treatment plans that target specific symptoms, needs, and goals. As a Middle Eastern & Kurdish immigrant, I also understand how the intersection of cultures, religions, and customs can affect people.

We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.

The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.

Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.

A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.

Everyone experiences problems from time to time. We usually resolve life's daily challenges but sometimes they threaten to overwhelm us. Unresolved issues can affect us at home and interfere at work. Ignoring these situations usually makes them worse. Trying to resolve them on your own may only yield limited success. Professional help usually increases the chances for a positive outcome. At such times when you need support, I am available to help.

My practice is a mixture of traditional counseling, coaching, and social work case management. Many people come to me because of a specific issue like job stress which is causing anxiety and disrupting family life. Or maybe you are just looking to find sustained and meaningful employment in a challenging economy. Or perhaps you have been affected by our current political climate and need someone to help process your feelings.Whether you fit into these catagories or related mental health issues, I would like to hear from you.

Welcome to my practice. I like to work with my clients in a respectful, collaborative way to help them to move forward in their lives. My approach is to help clients to balance mindfulness, acceptance, and change strategies so that they can reach their goals. I have a special interest in the use of mindfulness-informed and evidence-based therapies. I strive to work with you to help you reach your goals as quickly as possible. Please contact me for more information.