Therapists in 20036

Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Maybe you have been in talk therapy and you are feeling stuck or ready to try something different. I help my clients move beyond talk therapy toward healing recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), and more.

We all go through difficult times in life when we feel stressed or unfulfilled. Sometimes we are able to manage challenges on our own and other times it can be beneficial to talk to a professional. It takes courage to reach out for support. You may be struggling with anxiety, perfectionism, or low self-esteem. Therapy can help you manage intense emotions, feel more confident, foster deeper connections in relationships, and thrive in your professional pursuits. With a non-judgmental and caring listener, you can overcome obstacles and accomplish the changes you want to see.

Hello there! I'm Joanne, co-owner of M&K Counseling Associates Inc. We are a welcoming practice that embraces diversity and serves a wide range of individuals in the DMV area. Our team of skilled therapists are committed to forming meaningful connections with each and every person we work with. Let us help you boost your confidence and enhance your emotional and social well-being. We look forward to supporting you on your journey to personal growth and fulfillment.

We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.

Are you dealing with anxiety, depression, family or relationship issues? Together, we can understand the roots of your difficulties, build new coping skills and help you lead a more authentic and fulfilled life. My style of therapy is like my personality: compassionate, non-judgmental and direct. I use a combination of evidence-based techniques to help reduce anxiety and depression, improve relationships, and help you live your best life.

Life can and often does present us with challenges which create distress and make it difficult for us to feel satisfied. It can be very helpful to speak with a well-trained, experienced, and supportive person when facing such challenges. Whether you are looking for extra support during a stressful period of time or you are interested in focusing on longstanding difficulties, I offer to create a space that promotes symptom relief and results in greater awareness, satisfaction, confidence, and fulfillment.

Feeling lost or disconnected? Ready to explore, discover, or embrace your true self? My work is to guide and inspire; giving you the freedom to wander, appreciate the meaning you make from your adventures, and notice the patterns in your life from a place of curiosity and compassion. We examine your interactions with others, the experiences that have shaped you, and identify your unique strengths to help you achieve your goals. Together, we will foster healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or dissatisfaction in your relationships.

My therapy work is focused on emotional health and wellbeing. I work individually with clients and tailor treatment to best fit each person's concerns, character and goals. I do this by integrating insight-oriented treatment and establishing new ways of being in the present. This combines the exploration of long-standing maladaptive patterns and a focus on present-day functioning. I help also people examine and improve relationship dynamics.

One of the most powerful outcomes of therapy is coming to see that you have options where you once believed there to be none. A collaborative, facilitative therapy relationship can help you see yourself in new ways that empower you with new choices. Because you know you don't want a band-aid. You're seeking someone to help you dig deep for fuller, transformative understanding of your ways of relating to yourself & others. To get an overview of the type of therapy I provide and what you can expect in meeting with me, click on the "my website" button for an article about psychodynamic therapy, its features, and its effectiveness.

Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.

Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.

I specialize in working with smart, motivated professionals who want to improve their relationships, find success, and thrive as the best version of themselves. Whether you are hoping to find career satisfaction, improve relationships, manage anxiety, navigate a difficult time in your life, understand aspects of your identity, or improve your overall well-being, I can help. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. With my expertise as a guide, we will collaborate to choose the approach(es) that work best for you and your unique needs.

Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.

My approach is geared towards helping clients make choices and relate to others in ways that reinforce their feelings of autonomy, fulfillment, and peace. We engage to explore current situations and the connection between thoughts, feelings, and behaviors, and then develop strategies to help better manage situations or make decisions. Strategies we explore may include short term action plans as well as longer term resilience building to manage ongoing challenges. I will work with clients to develop new ways of interpreting difficulties, understanding others, and communicating that are in line with their own values and hopes.

Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.

Welcome to my practice! At some point in all of our lives we face difficulty navigating challenges and stressors, such as depression, anxiety, life/career transitions, or relationship issues. I believe therapy can be a unique and powerful tool to relieve distress, enhance one's quality of life, and help gain a better understanding of oneself. My approach is empathetic and client-centered and I integrate various therapeutic approaches to meet the unique needs and goals of my clients.

You notice patterns in your life that you want to better understand and change. These patterns show up in relationships, your own stress and struggles, and other areas in which you feel stuck. You want to be able to live your life in a way that feels true to who you are and how you want to show up in your relationships and in the world.

Unexpected challenges, loss, or the simple momentum of life can sometimes make it hard to feel solid or know how to respond. Inner distress or outward behaviors can make it difficult to feel good about oneself or get along with others. At these times, one can benefit greatly from the support of a trained therapist to explore experiences, feelings, and concerns. I create a confidential supportive space where clients have the opportunity to draw upon their inner strengths and capacity to grow, discover new perspectives, tools, and options for behavior, and develop as individuals to improve their quality of life.

Welcome to my practice, conveniently located in the heart of Dupont Circle. I offer therapy for individuals of all backgrounds experiencing a range of concerns, including: anxiety, depression, life transitions, identity issues, relationship challenges, grief and loss, chronic health conditions, adoption-related concerns, and more. My style is warm, nonjudgmental, and collaborative. I will work with you to help you increase your insight, enhance your relationships, build on your strengths, develop new coping skills, and live a more fulfilling life.