Therapists in 20004

Deep emotional wounds that are ignored, can interfere with enjoying life. Healing means acknowledging the stories behind these wounds, not forgetting them. Therapy plays a role in transforming those wounds into scars that serve as memorials of the hard work you invested to change your view of life from surviving to thriving. I consider it a privilege to be trusted with the vulnerable parts of your life.

Do you ever feel stuck? Do you ever feel misunderstood? Have you had moments when you feel out of control, sad or hard to breathe? I implement a strengths-based approach, incorporating Cognitive Behavioral Therapy (CBT), Mindfulness Techniques and breathing/visual exercises to help navigate these difficult moments. I believe in working in partnership with you, utilizing your strengths, to help you sort out challenges, helping you master coping techniques to strengthen and heal yourself, with an ultimate purpose- to uplift and heal the coming generations of groups, communities and families for success and esteem.

Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.

When we look closely at our lives, we find patterns-- both positive and negative. It is helpful to examine distressing patterns so that they do not impact present and future relationships. We all face challenging times of trial, and it is important to seek help. If you find yourself wanting to grow, heal, and develop coping skills to impact your future, I would love to come alongside and collaborate on setting goals for healing.

With a passion for exploring growth and potential, I provide a coaching style specialized to support young adults, over-involved parents, and independence seekers. By using a unique combination of life coaching and career counseling, I help my students find confidence, clarity, and control of their personal and professional lives.

As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.

Do you suffer from depression, anxiety? Do you have issues assimilating in a new culture? Are you a member of the LGBTQ and have issues? Are you unable to advance socially, academically, or professionally? Do you want a professional to listen to you?

Maybe you overachieve as a way to soothe your inner child wounds. You’ve come so far from the discontent in your family of origin, but inside, you still struggle with high-functioning anxiety, high-functioning depression, feeling broken, feeling emotionally numb, self-doubt, or maybe even past traumas. Perhaps you’ve been living with complex PTSD, and you don’t even know it. You want to move from internally surviving to thriving and you’re tired of being an insecure overachiever. There is so much more to everyone, you included, if you are willing to do the work and look within.

Ralph Waldo Emerson said "What lies behind us and what lies before us are tiny matters compared to what lies within us." I believe that individuals are more than just their experiences. I view psychotherapy as a place in which you can explore your life experiences as well as gain greater insight into your character "what lies within." I believe that growth occurs when people believe that they can make things different in their own lives. My role as a therapist is to support and encourage you as you take steps toward making changes in your life.

I provide therapy for various life course adjustment, such as managing anxiety and depression, coping with grief and loss, challenges with relationships, and considerations for ways to grow a family. I partner with reproductive medical practices to provide psychological services and counsel the patients who are undergoing or have undergone fertility treatment, as well as those who have chosen not to proceed forward with fertility treatment. I provide third party reproduction counseling sessions for donor sperm, egg, & embryo and gestational surrogacy. I provide evaluations for gestational carriers and gamete donors.

I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.

Thank you for seeking a therapist for support along your journey. Unfortunately, I am not taking on new clients at this time. Please continue your journey and find the right therapist for you.

Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety and depression; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life.

If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.

Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.