Therapists in 20024

Photo of Halli Faulkner, MAEd, YACEP, E-RYT
Halli Faulkner
Verified Verified
Washington, DC 20024
I practice somatic therapy because it's focused, personalized, and individualized care. Somatic therapy is special because in addition to the intimate, insightful, in-depth conversations that are typical of traditional individual psychotherapy, the two of us can also move together, breath together, and create personalized meditations, all of which can accelerate and deepen your healing. The same sorts of problems that draw people to more traditional psychotherapy also bring people to somatic therapy - depression, anxiety, stress, relationship difficulties, disordered eating, and traumatic experiences, to name a few.
I practice somatic therapy because it's focused, personalized, and individualized care. Somatic therapy is special because in addition to the intimate, insightful, in-depth conversations that are typical of traditional individual psychotherapy, the two of us can also move together, breath together, and create personalized meditations, all of which can accelerate and deepen your healing. The same sorts of problems that draw people to more traditional psychotherapy also bring people to somatic therapy - depression, anxiety, stress, relationship difficulties, disordered eating, and traumatic experiences, to name a few.
(202) 875-6040 View (202) 875-6040
Photo of Dr. Britt Lindon - Britt Lindon: Individual And Couples Counselor, Psychologist, PhD, Anxiety, Couples, Trauma
Britt Lindon: Individual And Couples Counselor
Psychologist, PhD, Anxiety, Couples, Trauma
1 Endorsed
Washington, DC 20024
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
(202) 915-1388 View (202) 915-1388
Photo of Jonathan J Ward, Clinical Social Work/Therapist, LCSW
Jonathan J Ward
Clinical Social Work/Therapist, LCSW
Washington, DC 20024
I am a Licensed Clinical Social Worker in Washington, DC, Maryland, and Virginia. I have over 16 years as a clinician. I specialize in working with individuals and couples to manage personal and environmental stressors, depression, anxiety, marital discord, and addiction. I also have extensive experience in working with individuals and families affected by a traumatic event. I received my Bachelor of Science degree in Health and Human Services from Cornell University and my Master’s in Social Work from Howard University.
I am a Licensed Clinical Social Worker in Washington, DC, Maryland, and Virginia. I have over 16 years as a clinician. I specialize in working with individuals and couples to manage personal and environmental stressors, depression, anxiety, marital discord, and addiction. I also have extensive experience in working with individuals and families affected by a traumatic event. I received my Bachelor of Science degree in Health and Human Services from Cornell University and my Master’s in Social Work from Howard University.
(571) 200-3966 View (571) 200-3966
Photo of Elizabeth Hadorn, Psychologist, PsyD
Elizabeth Hadorn
Psychologist, PsyD
Washington, DC 20024
Feel like you’re carrying the weight of the world, yet you’re all alone in it? Maybe there’s a relentless hum of anxiety, a low-key feeling of loneliness that never really lets up even if you have people around. You’ve tried talking things through, but it’s like putting a Band-Aid on something that needs stitches. I’m here to help you dig way beneath the surface, past the quick fixes, and figure out what’s really fueling all that angst. With a deep assessment background, we’ll get at those hidden layers. Then we can rewire an overactive nervous system that has your own thoughts treating your brain like it’s part of a firing squad.
Feel like you’re carrying the weight of the world, yet you’re all alone in it? Maybe there’s a relentless hum of anxiety, a low-key feeling of loneliness that never really lets up even if you have people around. You’ve tried talking things through, but it’s like putting a Band-Aid on something that needs stitches. I’m here to help you dig way beneath the surface, past the quick fixes, and figure out what’s really fueling all that angst. With a deep assessment background, we’ll get at those hidden layers. Then we can rewire an overactive nervous system that has your own thoughts treating your brain like it’s part of a firing squad.
(202) 951-8662 View (202) 951-8662
Photo of Nikki Talarico Yatron, Licensed Professional Counselor, LPC, RPT, NCC
Nikki Talarico Yatron
Licensed Professional Counselor, LPC, RPT, NCC
1 Endorsed
Washington, DC 20024
First and foremost, I want to say you are not alone. You are not the first parent/caregiver to make the huge respective decision to ask for SUPPORT when it is needed. Isn’t that exactly what we teach our children to do? I feel your pain, I hear your sadness, and I am right here with you to help you through it all. You may feel you’ve exhausted everything in the book, or you just don't know what else to do, leaving you exhausted, burned out or ashamed – that’s where I step in! Parenting is no joke, no blissful forged social media post, nothing that we’re ever truly prepared for. But what we can do is work together and heal together.
First and foremost, I want to say you are not alone. You are not the first parent/caregiver to make the huge respective decision to ask for SUPPORT when it is needed. Isn’t that exactly what we teach our children to do? I feel your pain, I hear your sadness, and I am right here with you to help you through it all. You may feel you’ve exhausted everything in the book, or you just don't know what else to do, leaving you exhausted, burned out or ashamed – that’s where I step in! Parenting is no joke, no blissful forged social media post, nothing that we’re ever truly prepared for. But what we can do is work together and heal together.
(484) 572-4938 View (484) 572-4938
Photo of Dr. Martha Kesler - Bayside Therapy, PC, Licensed Clinical Professional Counselor, PhD, LCPC
Bayside Therapy, PC
Licensed Clinical Professional Counselor, PhD, LCPC
Washington, DC 20024
Summer, Summer, Summertime..... Call today. All insurance taken, many as in network. Dr. Kesler (301)399-4696
Summer, Summer, Summertime..... Call today. All insurance taken, many as in network. Dr. Kesler (301)399-4696
(301) 399-4696 View (301) 399-4696
Photo of Bella Stoto, Pre-Licensed Professional, MA
Bella Stoto
Pre-Licensed Professional, MA
Washington, DC 20024
Feeling weighed down by life’s pressures, wondering if the fog of depression, anxiety, or identity struggles will ever clear? You’re not alone. As a psychotherapist, I work as a co-explorer – by your side navigating your authentic experience of this world. My passion is supporting individuals who transcend the “norms,” such as high-achievers, LGBTQ+, BIPOC, & emerging adults. In our sessions, find a space that’s anything but ordinary—where curiosity and comfort meet. It’s a place to rediscover the “you” beneath the surface, understand what social & historical factors have impacted you, & start crafting a life that feels truly yours.
Feeling weighed down by life’s pressures, wondering if the fog of depression, anxiety, or identity struggles will ever clear? You’re not alone. As a psychotherapist, I work as a co-explorer – by your side navigating your authentic experience of this world. My passion is supporting individuals who transcend the “norms,” such as high-achievers, LGBTQ+, BIPOC, & emerging adults. In our sessions, find a space that’s anything but ordinary—where curiosity and comfort meet. It’s a place to rediscover the “you” beneath the surface, understand what social & historical factors have impacted you, & start crafting a life that feels truly yours.
(571) 520-5323 View (571) 520-5323
Photo of Dr. Alonda Alloway, Clinical Social Work/Therapist, PhD, LCSW
Dr. Alonda Alloway
Clinical Social Work/Therapist, PhD, LCSW
6 Endorsed
Washington, DC 20024
I've worked in the field of counseling/social work for almost 30 years. I also served as an adjunct professor of social work for over 10 years, so I like to incorporate teachings on mental health issues into sessions (psychoeducation). I'm an author of four books and creator of the Date or Mate conversation card game. I also provide supervision for clinicians working towards independent licensure. Most of my clients are males who are dealing with anxiety, depression, and/or trauma; however, I do work with females as well. I can work with adult individuals residing in Virginia, Maryland, and Washington, DC.
I've worked in the field of counseling/social work for almost 30 years. I also served as an adjunct professor of social work for over 10 years, so I like to incorporate teachings on mental health issues into sessions (psychoeducation). I'm an author of four books and creator of the Date or Mate conversation card game. I also provide supervision for clinicians working towards independent licensure. Most of my clients are males who are dealing with anxiety, depression, and/or trauma; however, I do work with females as well. I can work with adult individuals residing in Virginia, Maryland, and Washington, DC.
(571) 222-6625 View (571) 222-6625
Photo of Carlee Myers, Licensed Professional Counselor, LPC, LCPC
Carlee Myers
Licensed Professional Counselor, LPC, LCPC
2 Endorsed
Serves Area
Immediate availability for appointments! Your nervous system doesn’t change through willpower or rational thinking. If you’ve tried to “logic” your way out of struggles with dating or relationships, low self-esteem, self-sabotage, perfectionism, avoidance, or any other trauma- and attachment-related symptoms without lasting relief, you’re not alone. Using EMDR, IFS/Parts Work, and Somatic Experiencing we’ll build safety and tolerance within your nervous system while addressing the root causes of these patterns, taking the steps necessary to create lasting and transformational change.
Immediate availability for appointments! Your nervous system doesn’t change through willpower or rational thinking. If you’ve tried to “logic” your way out of struggles with dating or relationships, low self-esteem, self-sabotage, perfectionism, avoidance, or any other trauma- and attachment-related symptoms without lasting relief, you’re not alone. Using EMDR, IFS/Parts Work, and Somatic Experiencing we’ll build safety and tolerance within your nervous system while addressing the root causes of these patterns, taking the steps necessary to create lasting and transformational change.
(202) 952-1135 View (202) 952-1135
Photo of Dr. Carey Schwartz, Psychologist, PsyD
Dr. Carey Schwartz
Psychologist, PsyD
1 Endorsed
Serves Area
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
(202) 335-7301 View (202) 335-7301
Photo of Shannon Jordan - iHeal Wellness Therapy and Consulting, LLC, Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Serves Area
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
(240) 641-1845 View (240) 641-1845
Photo of Dr. Marcela A. Bonafina, Psychologist, PhD
Dr. Marcela A. Bonafina
Psychologist, PhD
Serves Area
My name is Dr. Marcela A. Bonafina, Ph.D., and I am a neuropsychologist and clinical psychologist. I specialize in working with adults who struggle with anxiety, depression, identity transitions, trauma, and unexplained neurological symptoms (especially PNES). I help by combining relational attunement, somatic awareness, narrative integration, and neural insight — mapping what your body, memory, and internal parts are saying, and helping you reclaim coherence and agency. Together, we give voice to silenced parts, reconcile internal fragmentation, and reclaim your agency. I believe in respecting fragility as a source of strength.
My name is Dr. Marcela A. Bonafina, Ph.D., and I am a neuropsychologist and clinical psychologist. I specialize in working with adults who struggle with anxiety, depression, identity transitions, trauma, and unexplained neurological symptoms (especially PNES). I help by combining relational attunement, somatic awareness, narrative integration, and neural insight — mapping what your body, memory, and internal parts are saying, and helping you reclaim coherence and agency. Together, we give voice to silenced parts, reconcile internal fragmentation, and reclaim your agency. I believe in respecting fragility as a source of strength.
(202) 688-3884 View (202) 688-3884
Photo of Brian Butler - My Empowering Impact, Clinical Social Work/Therapist, MSW, LMSW, LGSW
My Empowering Impact
Clinical Social Work/Therapist, MSW, LMSW, LGSW
1 Endorsed
Online Only
My desire is to help you move forward by using different approaches to therapy as well as taking a holistic approach by helping you determine the right type of Art that can help you focus and remove barriers to promote healing.
My desire is to help you move forward by using different approaches to therapy as well as taking a holistic approach by helping you determine the right type of Art that can help you focus and remove barriers to promote healing.
(410) 431-2227 View (410) 431-2227
Photo of Elizabeth Berk, Psychologist, PhD
Elizabeth Berk
Psychologist, PhD
2 Endorsed
Serves Area
I believe that psychotherapy is helpful to create growth, improve relationships, improve coping skills, and understand maladaptive patterns in one's life. Often people come to me because they've reached a crisis point or just feel stuck in a situation that they feel they cannot change. Therapy creates a safe place for one to recognize and explore issues and to develop new solutions and strategies. I've worked with a wide variety of issues and mental health diagnoses and have experience working with individuals from diverse backgrounds. I'm currently based in Pittsburgh, but am licensed in NY, LA, PA and PsyPact for telehealth.
I believe that psychotherapy is helpful to create growth, improve relationships, improve coping skills, and understand maladaptive patterns in one's life. Often people come to me because they've reached a crisis point or just feel stuck in a situation that they feel they cannot change. Therapy creates a safe place for one to recognize and explore issues and to develop new solutions and strategies. I've worked with a wide variety of issues and mental health diagnoses and have experience working with individuals from diverse backgrounds. I'm currently based in Pittsburgh, but am licensed in NY, LA, PA and PsyPact for telehealth.
(412) 213-6706 View (412) 213-6706
Photo of Gardner L McCullough - Catalyst Counseling, Clinical Social Work/Therapist, LCSW-C, CFRC
Catalyst Counseling
Clinical Social Work/Therapist, LCSW-C, CFRC
1 Endorsed
Serves Area
Accepting New Clients - Multiple Therapists Available Catalyst Counseling is a group therapy practice serving clients in Virginia and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
Accepting New Clients - Multiple Therapists Available Catalyst Counseling is a group therapy practice serving clients in Virginia and Maryland. We help individuals, couples, and families get matched with the therapist on our team who best fits their needs, so you can begin care without long wait times.
(571) 506-4086 View (571) 506-4086
Photo of Davene Ann Mathis - Coping Matters, PLLC, Clinical Social Work/Therapist, LCSW, LICSW
Coping Matters, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Serves Area
As a licensed clinical social worker in Washington, D.C., Virginia, and Idaho, with over 13 years of clinical experience providing therapy to children, adolescents, adults, and families, I am committed to helping you feel heard, understood, and empowered. Whether you're seeking help for yourself, your child, or your family, I offer a compassionate, collaborative, safe space for individual, group, and family counseling, both in-person and virtually, to ensure continued, accessible care that fits your life and needs.
As a licensed clinical social worker in Washington, D.C., Virginia, and Idaho, with over 13 years of clinical experience providing therapy to children, adolescents, adults, and families, I am committed to helping you feel heard, understood, and empowered. Whether you're seeking help for yourself, your child, or your family, I offer a compassionate, collaborative, safe space for individual, group, and family counseling, both in-person and virtually, to ensure continued, accessible care that fits your life and needs.
(540) 329-3921 View (540) 329-3921
Photo of Kimberly Brammer, Licensed Professional Counselor, MA, LPC, ATR-BC
Kimberly Brammer
Licensed Professional Counselor, MA, LPC, ATR-BC
2 Endorsed
Serves Area
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
(202) 860-1523 View (202) 860-1523
Photo of Amy Hunter, Clinical Social Work/Therapist, LICSW
Amy Hunter
Clinical Social Work/Therapist, LICSW
Serves Area
Parenting Support for Every Stage: Babies, Toddlers, and Teens. Are you feeling stressed, frustrated, or unsure about your parenting? Do you wish you had guidance on how to soothe a fussy baby, calm a reactive toddler, set healthy limits around screen time, or maintain a connection with your teen? Many parents want to raise their children differently from how they were parented, but struggle to know how. I provide personalized parenting consultations for individuals and parenting teams. Together, we explore your child’s behavior, your parenting approach, and your family dynamics to create a practical approach forward.
Parenting Support for Every Stage: Babies, Toddlers, and Teens. Are you feeling stressed, frustrated, or unsure about your parenting? Do you wish you had guidance on how to soothe a fussy baby, calm a reactive toddler, set healthy limits around screen time, or maintain a connection with your teen? Many parents want to raise their children differently from how they were parented, but struggle to know how. I provide personalized parenting consultations for individuals and parenting teams. Together, we explore your child’s behavior, your parenting approach, and your family dynamics to create a practical approach forward.
(202) 931-6373 View (202) 931-6373
Photo of Lottena Wolters - The FL Wolters Group, PLLC, Counselor, LPC
The FL Wolters Group, PLLC
Counselor, LPC
Serves Area
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
(202) 978-1413 View (202) 978-1413
Photo of Emily Star, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Emily Star
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
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See more therapy options for 20024

How does your Therapist compare?

Number of Therapists in 20024

60+

Average cost per session

$150

Therapists in 20024 who prioritize treating:

92% Anxiety
82% Depression
72% Trauma and PTSD
69% Stress
63% Relationship Issues
57% Life Transitions
54% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
80% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 20024 see their clients

71% Online Only
29% In Person and Online

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 20024?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.