Person-Centered Therapists in 15201

I work from strengths-based, trauma-informed, person-centered, and Feminist perspectives. I'm LGBTQIA+, sex, and body positive and neurodivergent affirming. I have experience working with people who have experienced domestic violence, sexual assault, emotional abuse and neglect. I use DBT, CBT, MI, and EMDR. I believe that, since every client is different, they each require a different approach. Nothing cookie cookie cutter here! My approach uses a lot of laughter, really connecting with the client on a personal level, using lots of validation, and comes from a place that each client is the expert on themselves.

Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions

── Weekday Daytime Availability ── I'm here to meet you (the whole you) and create a safe, warm and affirming space customized to your unique needs. Together we will explore not only the big things, but also the everyday smaller challenges that can have a big impact. I blend realistic insight with compassionate support to understand feelings, explore difficult situations and relationships. We all have the ability to grow and change. Our journey together will focus on learning about you, addressing your needs, and helping you feel aligned as you move through the world.

Are you feeling disappointed, disconnected or unfulfilled in your life? Experiencing grief or feeling lost? If you seek a sense of purpose or are looking to bridge the gap between your current state and a fulfilled, joyful life - then let’s explore some solutions together. By providing therapy in a safe, accepting environment, I can help you construct a pathway to navigate these challenges. My clients share a profound commitment to transformative change and a sincere dedication to self-improvement. You don't need to have it all figured out, it's my job to help you.

Teion Ensley-Ellerbe is a Clinical Mental Health Counseling Professional that provides therapeutic services to both individuals and couples alike. His goal is to meet the clients where they are in his sessions. Teion is confident that, through his therapeutic approaches, clients will grow to learn about and love themselves, recognizing they are equipped to tackle whatever problems they face.

Are you facing times of change and loss, searching for personal meaning? I have worked with people with depression, anxiety, trauma, addictions, codependency, relationship issues, and many other challenges. I believe every experience is an opportunity for growth, and I'm dedicated to helping you find your path forward. Let's navigate this journey together.

I would like to welcome you to our office where you can feel comfortable and freely express your feelings, thoughts and problems and know it's confidential. With 49 years experience I am understanding, non-judgmental and a good listener. I am experienced in multiple treatment techniques that are available to help with anxiety, depression, PTSD or confusion about work related concerns, marital problems or situations that occurred in the past. that still have an impact on current feelings. I work with older children, teens and adults. Screening for ADHD, Dementia and achievement is available. My approach is person-centered.

Life is a journey filled with twists and turns, and sometimes we find ourselves facing challenges that seem overwhelming. As a Licensed Professional Counselor, I am here to offer you a safe and supportive space where we can explore these challenges together, fostering personal growth and empowerment.

Number 1: Nothing is wrong with you. Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. When we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly: no doubt, no fear, no guilt. You just need a mirror to reflect your power!

I know scrolling through Psychology Today profiles can be frustrating, and challenging. Making sense of all of the therapy terms and acronyms, (oh so many of those!) can be exhausting. Assessing and finding your therapist 'fit' shouldn't be impossible. All of us have strengths, and the ability to feel joy. The path to change is often marked with unknown barriers and systemic trauma. My aim is to help others identify interpersonal and systemic barriers standing in the way of growth. I am trauma informed, and an ACES DV survivor and advocate. I work hard to provide a safe space to grow the therapist client alliance.

I currently have early morning openings for telehealth on Mon & Thurs! Understanding the unsettling feelings, emotions, and thoughts that you may be experiencing can be an incredibly complex task to grapple with on your own. It can feel even more daunting when you think of how to try and explain what is going on to someone else. I strive to provide a supportive and collaborative environment to assist you in taking the time to explore the things you seek to understand. My goal is to help you build your “mental tool box” with effective coping skills, confidence, and self-awareness to tackle any obstacle that is thrown your way.

It is powerful, life changing and brave when we take steps toward understanding ourselves and how we interact with the world around us. At first this can sound daunting but with a solid set of tools and healthy introspection and exploration, this is a superpower. This is where our freedom lies. Things in life are often not clearly delineated. Oftentimes, we judge ourselves harshly and feel like we can’t move ahead. In therapy, we will work collaboratively to help you weather life's ups and downs while developing self-compassion.

Whatever you're seeking, be it treatment for depression or anxiety, or be it deeper insight into yourself, my goal as a therapist is to help you through that process and guide you along the way, as a trusted companion would.

It is my passion to help others see the strength and beauty within themselves. As a therapist, I strive to be accepting and affirming. I work collaboratively with others to find balance, emotional acceptance, and empowerment in their lives. I have experience working with a variety of difficulties, such as anxiety, depression, addiction, low self-worth, trauma, family dynamics, and more. I graduated with my Master’s Degree in Clinical Mental Health Counseling, and I strive to be a lifelong learner. I would be grateful for the opportunity to learn from you too!

When people feel weighed down by the heaviness that seems to consume them, providing a sense of space and reconstruction that allows a shift to occur is vital. In that shift, I hope to provide a supportive environment where they will feel that weight move and become the foundation on which they can rebuild their life. This heaviness is a unilateral condition experienced by all human beings. The secret is to create a skillset that permits the transition from weight being carried to weight being conquered. In my opinion, there is no ideal client, however, there is a blueprint of individual success for everyone.

Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.

Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.

As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.

Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.