Therapists in 13215
Therapy is a wonderful opportunity to gain a deeper sense of fulfillment in your life. Whether you’re new to therapy or have tried many different types of treatment, I’m here to help you. I am a New York State Licensed Mental Health Counselor, specializing in anxiety, stress management, life transitions, woman's health (prenatal and postnatal) and other behavioral health concerns. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
Therapy is a wonderful opportunity to gain a deeper sense of fulfillment in your life. Whether you’re new to therapy or have tried many different types of treatment, I’m here to help you. I am a New York State Licensed Mental Health Counselor, specializing in anxiety, stress management, life transitions, woman's health (prenatal and postnatal) and other behavioral health concerns. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
Do you ever feel that you have spent years trying to think your way out of anxiety, grief, or anger without ever getting ahead or feeling better? Is your mind often chattering away, telling you how you should feel, or what you need to do to the extent that you are missing what is right in front of you? Lets try something completely new, a 180 to the way you were taught to interact with your inner world. My approach, consistent with Acceptance and Commitment Therapy focuses on pursuing values and meaning above simply coping with symptoms.
Do you ever feel that you have spent years trying to think your way out of anxiety, grief, or anger without ever getting ahead or feeling better? Is your mind often chattering away, telling you how you should feel, or what you need to do to the extent that you are missing what is right in front of you? Lets try something completely new, a 180 to the way you were taught to interact with your inner world. My approach, consistent with Acceptance and Commitment Therapy focuses on pursuing values and meaning above simply coping with symptoms.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
You have taken the first brave step toward prioritizing you! I'm happy you are here. I have worked in the mental health field for twenty years, witnessing countless individuals, couples and families endure life-changing challenges and come out on the other side stronger, at peace, and more connected with themselves and those they care about. I would love to have the opportunity to meet you and assist you to actualize your hopes and dreams for this next chapter in your life! I view our therapeutic relationship as a partnership in which we both bring valuable experience and knowledge to work through the concerns you wish to address.
Welcome! To be willing to look inward in order to make healthy changes for yourself can be tough and I welcome the opportunity to help you navigate this challenging and complex work. I enjoy working with clients who are interested in gaining insight into how their thoughts, feelings, behaviors, and past circumstances may be influencing the present. I collaborate with clients in creating a life for themselves that cultivates more mindfulness, self compassion, and peacefulness.
Welcome! To be willing to look inward in order to make healthy changes for yourself can be tough and I welcome the opportunity to help you navigate this challenging and complex work. I enjoy working with clients who are interested in gaining insight into how their thoughts, feelings, behaviors, and past circumstances may be influencing the present. I collaborate with clients in creating a life for themselves that cultivates more mindfulness, self compassion, and peacefulness.
I am effective working with all temperaments and personalities because I am always respectful, non-judgemental, and appreciate you as a unique individual. I work with adults (anxiety, depression, anger etc.), teens (for meaning, purpose, confidence, virtue) and couples (communication, respect, love) to help clients flourish and love life. We will discuss everything important to YOU and, if desired, integrate Christian ideals and wisdom to assist in the healing process. We will set clear goals and I will help you have FUN while we work together to achieve them! Book with me now by clicking on my website.
I am effective working with all temperaments and personalities because I am always respectful, non-judgemental, and appreciate you as a unique individual. I work with adults (anxiety, depression, anger etc.), teens (for meaning, purpose, confidence, virtue) and couples (communication, respect, love) to help clients flourish and love life. We will discuss everything important to YOU and, if desired, integrate Christian ideals and wisdom to assist in the healing process. We will set clear goals and I will help you have FUN while we work together to achieve them! Book with me now by clicking on my website.
Every client is unique and it is my job to assist you through transforming pain and other emotional distress into hope, strength, and positive change. I offer you a patient-centered partnership, to support and empower them in making informed choices that will lead to meaningful outcomes. Identified concerns are evaluated from an integrative mental health perspective to understand psychological, health, and relational dynamics. Through insight-oriented conversations and creating a safe space explore oneself, I work with you to identify barriers and emotions, behavioral and relationship patterns, and achieve change.
Every client is unique and it is my job to assist you through transforming pain and other emotional distress into hope, strength, and positive change. I offer you a patient-centered partnership, to support and empower them in making informed choices that will lead to meaningful outcomes. Identified concerns are evaluated from an integrative mental health perspective to understand psychological, health, and relational dynamics. Through insight-oriented conversations and creating a safe space explore oneself, I work with you to identify barriers and emotions, behavioral and relationship patterns, and achieve change.
Do you feel like you're constantly second-guessing yourself, stuck in your head, or carrying the weight of trying to hold everything together? Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward. Or perhaps the demands of careers, parenting, and daily life have left you and your partner feeling disconnected from one another. When you're caught in these patterns, it can feel exhausting and overwhelming. I specialize in helping adults navigate anxiety, obsessive-compulsive disorder (OCD), perfectionism, and relationship challenges.
Do you feel like you're constantly second-guessing yourself, stuck in your head, or carrying the weight of trying to hold everything together? Maybe anxiety, perfectionism, intrusive thoughts, or self-doubt are making it difficult to trust yourself and move forward. Or perhaps the demands of careers, parenting, and daily life have left you and your partner feeling disconnected from one another. When you're caught in these patterns, it can feel exhausting and overwhelming. I specialize in helping adults navigate anxiety, obsessive-compulsive disorder (OCD), perfectionism, and relationship challenges.
Are you hoping for more peace, joy or connection in your life? You’re not alone. Challenging or painful experiences can influence how we think, feel, and relate to others. Over time, unhelpful patterns may develop. We may carry beliefs that quietly limit our sense of safety, worth, or connection. Therapy offers a compassionate space to explore these patterns and beliefs, honor what you’ve been through, and begin to create new ways of relating to yourself and others. Healing is possible. You can move forward feeling more grounded, empowered, and aligned with your authentic self.
Are you hoping for more peace, joy or connection in your life? You’re not alone. Challenging or painful experiences can influence how we think, feel, and relate to others. Over time, unhelpful patterns may develop. We may carry beliefs that quietly limit our sense of safety, worth, or connection. Therapy offers a compassionate space to explore these patterns and beliefs, honor what you’ve been through, and begin to create new ways of relating to yourself and others. Healing is possible. You can move forward feeling more grounded, empowered, and aligned with your authentic self.
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
I approach therapy with an emphasis on empowerment, to aid an individual on their path to happiness. My focus is helping an individual understand the roots to their emotional pain, and offering guidance in discovering methods to improve mental wellness. I also assist with developing interventions to promote effective communication skills, increase self-advocacy, and foster healthy coping techniques. Every life experience is an opportunity for growth, and I believe it’s vital to maintain emotional balance while growing, in order to find peace within life’s journey.
I approach therapy with an emphasis on empowerment, to aid an individual on their path to happiness. My focus is helping an individual understand the roots to their emotional pain, and offering guidance in discovering methods to improve mental wellness. I also assist with developing interventions to promote effective communication skills, increase self-advocacy, and foster healthy coping techniques. Every life experience is an opportunity for growth, and I believe it’s vital to maintain emotional balance while growing, in order to find peace within life’s journey.
Congratulations! You just took the first step. Starting therapy can feel like a meaningful step, and sometimes a slightly uncertain one.I work with teens and young adults navigating the often confusing transition into adulthood. Many of my clients appear high functioning on the outside while internally struggling with anxiety, overthinking, comparison to peers, relationship stress, and uncertainty about who they are or where they’re headed next.
Congratulations! You just took the first step. Starting therapy can feel like a meaningful step, and sometimes a slightly uncertain one.I work with teens and young adults navigating the often confusing transition into adulthood. Many of my clients appear high functioning on the outside while internally struggling with anxiety, overthinking, comparison to peers, relationship stress, and uncertainty about who they are or where they’re headed next.
I’m so glad you’re here! Therapy with me is a space where you can be yourself, take a breath, and explore what’s really going on— without judgment. I’m a firm believer people do the best they can with what they know and nobody deserves to suffer alone.
Are you a teen or young adult who often feels sad, irritable, or completely drained? Does anxiety sit like a constant weight on your chest? Maybe you’re stuck in self-doubt, struggling with body image, or feeling like you’re never enough. Or as a parent, you feel lost and unsure how to support your child.
I’m so glad you’re here! Therapy with me is a space where you can be yourself, take a breath, and explore what’s really going on— without judgment. I’m a firm believer people do the best they can with what they know and nobody deserves to suffer alone.
Are you a teen or young adult who often feels sad, irritable, or completely drained? Does anxiety sit like a constant weight on your chest? Maybe you’re stuck in self-doubt, struggling with body image, or feeling like you’re never enough. Or as a parent, you feel lost and unsure how to support your child.
You might be moving through life carrying things that are hard to name—grief, anxiety, exhaustion, disconnection, or a sense that something just isn’t working. Maybe you’re questioning old roles, survival strategies, or stories that no longer fit. I work with BIPOC and QT adults who want to better understand themselves, make sense of their experiences, and build something more intentional. Together, we’ll slow down, notice what’s been shaping you, and explore what healing and growth might look like—on your terms.
You might be moving through life carrying things that are hard to name—grief, anxiety, exhaustion, disconnection, or a sense that something just isn’t working. Maybe you’re questioning old roles, survival strategies, or stories that no longer fit. I work with BIPOC and QT adults who want to better understand themselves, make sense of their experiences, and build something more intentional. Together, we’ll slow down, notice what’s been shaping you, and explore what healing and growth might look like—on your terms.
We specialize in eating disorders, burnout, and identity especially among queer and neurodivergent individuals who've experienced trauma. Our professionals can help you feel more at home in your body, mind, and self through client-centered practices such as parts work, somatic practices, and ART.
We specialize in eating disorders, burnout, and identity especially among queer and neurodivergent individuals who've experienced trauma. Our professionals can help you feel more at home in your body, mind, and self through client-centered practices such as parts work, somatic practices, and ART.
Hi! My name is Lori and I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor. I have over 20 yrs of experience as a mental health counselor. I have worked in inpatient and outpatient clinics and college counseling centers. My specialty is working with college students and young adults. I am a LGBTQAI ally. Transitions are an amazing time in our life of growth, self reflection and of course, anxiety and depression. I will provide space for you to process and understand your emotions.
Hi! My name is Lori and I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor. I have over 20 yrs of experience as a mental health counselor. I have worked in inpatient and outpatient clinics and college counseling centers. My specialty is working with college students and young adults. I am a LGBTQAI ally. Transitions are an amazing time in our life of growth, self reflection and of course, anxiety and depression. I will provide space for you to process and understand your emotions.
Warm welcome. I am Tricia Lynn Park, a NY-licensed clinical psychologist for 25 years dedicated to helping people navigate their mental health journey with compassion and evidence-based practices. I am currently accepting new clients for virtual sessions. My passion is assisting people in discovering the roots of their present-day issues and regaining their sense of direction and wellness. I offer short and long-term individual and couples counseling.
Warm welcome. I am Tricia Lynn Park, a NY-licensed clinical psychologist for 25 years dedicated to helping people navigate their mental health journey with compassion and evidence-based practices. I am currently accepting new clients for virtual sessions. My passion is assisting people in discovering the roots of their present-day issues and regaining their sense of direction and wellness. I offer short and long-term individual and couples counseling.
This sucks, I get it. You're on here scrolling through psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship stuck in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restoring connection to themselves and others.
This sucks, I get it. You're on here scrolling through psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship stuck in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restoring connection to themselves and others.
I have over 15 years experience working with adults, adolescents, children, & families. I specialize in working with those who have experienced trauma, stress, attachment wounds, loss, grief, depression, anxiety, parent/child/family relationship issues, as well as those needing support with life transitions, stress management, & work-life balance.
I have over 15 years experience working with adults, adolescents, children, & families. I specialize in working with those who have experienced trauma, stress, attachment wounds, loss, grief, depression, anxiety, parent/child/family relationship issues, as well as those needing support with life transitions, stress management, & work-life balance.
Have you spent years feeling like your emotions are the
problem — too big, too unpredictable, too much for people to
handle? Have you tried coping strategies that work for
everyone else but don't stick for you? Or maybe you're finally
ready to stop white-knuckling through the hard moments and
start actually building a life that holds? I work with adults who feel
like they're living on the edge of their own nervous system — and
who are ready - even if they're exhausted - to try something
different. You don't have to have it figured out to start!
Have you spent years feeling like your emotions are the
problem — too big, too unpredictable, too much for people to
handle? Have you tried coping strategies that work for
everyone else but don't stick for you? Or maybe you're finally
ready to stop white-knuckling through the hard moments and
start actually building a life that holds? I work with adults who feel
like they're living on the edge of their own nervous system — and
who are ready - even if they're exhausted - to try something
different. You don't have to have it figured out to start!
I am a Marriage and Family Therapist with over eight years of counseling experience. I’ve supported individuals, couples, and families in navigating life’s challenges—from attachment injuries, anxiety, ,trauma, depression, relational distress to personal growth and emotional healing. My goal is to help you move toward hope, healing, and wellness. For those who desire it, I also offer Christian counseling that honors your spiritual values and supports your journey.
I am a Marriage and Family Therapist with over eight years of counseling experience. I’ve supported individuals, couples, and families in navigating life’s challenges—from attachment injuries, anxiety, ,trauma, depression, relational distress to personal growth and emotional healing. My goal is to help you move toward hope, healing, and wellness. For those who desire it, I also offer Christian counseling that honors your spiritual values and supports your journey.
See more therapy options for 13215
How does your Therapist compare?
Number of Therapists in 13215
30+
Average cost per session
$150
Therapists in 13215 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 87% | Relationship Issues |
| 87% | Self Esteem |
| 87% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 65% | Cigna and Evernorth |
| 53% | Optum |
How Therapists in 13215 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13215?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
