Therapists in 13202
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients navigate grief and seasons of uncertainty in their lives. My clients often seek therapy when they feel anxious, depressed, overwhelmed, or uncertain about how to move forward in their current life circumstances. Whether you are facing grief and loss, the management of a chronic illness, navigating a major life transition, or if your reality is feeling far from what you always imagined for yourself - you don't have to do it alone. Together, we can make space for your pain, cultivate hope, and create something meaningful from where you are
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients navigate grief and seasons of uncertainty in their lives. My clients often seek therapy when they feel anxious, depressed, overwhelmed, or uncertain about how to move forward in their current life circumstances. Whether you are facing grief and loss, the management of a chronic illness, navigating a major life transition, or if your reality is feeling far from what you always imagined for yourself - you don't have to do it alone. Together, we can make space for your pain, cultivate hope, and create something meaningful from where you are
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
Hey you, the one who’s been holding it all in. Are you feeling overwhelmed, overstimulated, or like you’re constantly managing everything and everyone, while quietly losing touch with yourself in the process? Maybe your mind never rests, your body always feels tense, or you’ve been navigating the world in a way that doesn’t quite fit. Whether you're neurodivergent, emotionally drained, or just exhausted from trying to “keep it together,” you deserve a space where you don’t have to explain every little thing. Let’s create that space together. A place where you get to unmask, reconnect with your body, and be supported, not judged.
Hey you, the one who’s been holding it all in. Are you feeling overwhelmed, overstimulated, or like you’re constantly managing everything and everyone, while quietly losing touch with yourself in the process? Maybe your mind never rests, your body always feels tense, or you’ve been navigating the world in a way that doesn’t quite fit. Whether you're neurodivergent, emotionally drained, or just exhausted from trying to “keep it together,” you deserve a space where you don’t have to explain every little thing. Let’s create that space together. A place where you get to unmask, reconnect with your body, and be supported, not judged.
Accepting New Clients/ In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
Accepting New Clients/ In therapy we will build upon your own inner strength and authentic self to process and heal pain or psychological injuries that may be getting in the way of living a healthy, integrated and fulfilling life. I believe that therapy is a collaborative process: we will work together to navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore all the parts that make up YOU, including the parts of you that are resilient and know the way forward.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Are you constantly on edge, exhausted from holding it all together, and unsure who you can really trust with what you’ve been through? Maybe your past still shows up in ways you didn’t expect; through anxiety, numbness, irritability, or a body that feels tense even when you’re “safe.” You might be in a new season of life, but still carrying the weight of what’s happened before. You’ve learned how to survive, but now you’re wondering what it could feel like to actually live, to feel more grounded, more in control, and more at peace within yourself.
Are you constantly on edge, exhausted from holding it all together, and unsure who you can really trust with what you’ve been through? Maybe your past still shows up in ways you didn’t expect; through anxiety, numbness, irritability, or a body that feels tense even when you’re “safe.” You might be in a new season of life, but still carrying the weight of what’s happened before. You’ve learned how to survive, but now you’re wondering what it could feel like to actually live, to feel more grounded, more in control, and more at peace within yourself.
Before beginning the therapy process, you may be feeling stuck, stressed, and overwhelmed. You may also feel misunderstood, unheard and have trouble communicating with others. While I work with clients on areas ranging from anxiety to breaking cycles to relationship issues, something they all have in common is their willingness and readiness for change. My clients are those that want to break old patterns, find a healthy balance and improve upon their relationships with themselves and others.
Before beginning the therapy process, you may be feeling stuck, stressed, and overwhelmed. You may also feel misunderstood, unheard and have trouble communicating with others. While I work with clients on areas ranging from anxiety to breaking cycles to relationship issues, something they all have in common is their willingness and readiness for change. My clients are those that want to break old patterns, find a healthy balance and improve upon their relationships with themselves and others.
As adults, feeling burned out, tied up in knots, or spread too thin is a normal experience, but that doesn’t mean we should just accept this as our fate. Being kind to ourselves means believing that we are worth the work.
Children deserve safe adults to advocate for them and to help them navigate the large, complicated, and sometimes scary world.
It is my goal with every client to meet them where they are on their journey, whether it’s someone who has been a lifelong work in progress or whether it’s someone who is just developing an interest in getting to know themselves better.
As adults, feeling burned out, tied up in knots, or spread too thin is a normal experience, but that doesn’t mean we should just accept this as our fate. Being kind to ourselves means believing that we are worth the work.
Children deserve safe adults to advocate for them and to help them navigate the large, complicated, and sometimes scary world.
It is my goal with every client to meet them where they are on their journey, whether it’s someone who has been a lifelong work in progress or whether it’s someone who is just developing an interest in getting to know themselves better.
Accepting New Clients Immediately - Seeking therapy as a guy doesn't always feel right. Shouldn't we just have it figured out? Relationships, parenthood, navigating family dynamics, and dealing with the stress of work can all feel like too much. That's where I come in. Not only have I been there myself, but I understand that life can be filled with challenges, uncertainties, and pain. You want to be present in the moments, you don't want your mind to constantly be wandering, and you want to simply feel happy with the life you've created.
Accepting New Clients Immediately - Seeking therapy as a guy doesn't always feel right. Shouldn't we just have it figured out? Relationships, parenthood, navigating family dynamics, and dealing with the stress of work can all feel like too much. That's where I come in. Not only have I been there myself, but I understand that life can be filled with challenges, uncertainties, and pain. You want to be present in the moments, you don't want your mind to constantly be wandering, and you want to simply feel happy with the life you've created.
I have been working with clients for over 20 years. I feel most comfortable addressing individual struggles from a strength based perspective. Anxiety, depression and trauma related issues are addressed by utilizing a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as from a Family Systems perspective. This, I believe, allows the client to achieve the most success and a clearer understanding of their own struggles and how to overcome them.
I have been working with clients for over 20 years. I feel most comfortable addressing individual struggles from a strength based perspective. Anxiety, depression and trauma related issues are addressed by utilizing a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as from a Family Systems perspective. This, I believe, allows the client to achieve the most success and a clearer understanding of their own struggles and how to overcome them.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
Accepting New Clients! Are you someone striving to perform at their best—whether on the field, on stage, in the studio, or in the classroom—but who feels weighed down by pressure, self-doubt, or burnout. You might be an athlete managing competition stress, a performer preparing for auditions, recovering from injury, or a student juggling high expectations. Together we can strengthen your mental skills, manage anxiety, and find balance so you can perform with both confidence and joy. We will also work collaboratively to help you achieve a balanced and sustainable lifestyle.
With Heart With Soul Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Syracuse, NY 13202
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
Hey! So I'm Khira (like Ky-Ruh) and I'm really happy you're here! Have you been struggling with some sadness that won't seem to go away no matter how hard you try? Have you and your partner(s) been struggling to communicate? Family dysfunction getting the best of you? Maybe you've suffered a pretty big loss that you're having trouble navigating. Whatever it is, I want to help you through it. Fears, anxieties and traumas can stifle us. You don't have to be Super(wo)man all the time. Let's figure out how to put your cape down for a bit and take care of the most important person in your life...You!
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
For the past 20+ years, Harvest House has been helping families, couples, and individuals find hope and healing through healthy relationships. Therapy is a powerful tool to help you work through tough times and empower personal growth. It's a safe space to gain understanding, support, and new ways to face life's challenges. By participating in therapy, you can become more aware of your feelings, communicate better, and set boundaries that protect your well-being.
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? I get it. You just want to feel normal again.
Do you suffer from panic attacks? Have you started to avoid the places that you had a panic attack in the past because you don't want it to happen again? Or maybe you have missed trips because you're scared to fly? Have you been to the doctor, wore a heart rate monitor, but still check your pulse to get reassurance? Or given up coffee because you don't want to risk the possible anxiety? Maybe you try so hard to not let the panic take over, but the more you try the worse it gets? Could you imagine not feeling like you have to be on guard to stop a panic attack 24/7? I get it. You just want to feel normal again.
You bring a unique set of circumstances to the healing process in therapy. I facilitate an individualized, respectful process in a warm, non-pathologizing context. As an Internal Family Systems (IFS - Level 1) therapist, I truly enjoy my work. With a strengths-based perspective, I'll help you tap into your inner resources to help heal emotional and wounds and improve relationships, beginning with self-understanding. In this work you'll discover that you're not broken afterall - that healing and feeling whole is not only possible, but your birthright! My commitment is to keep the momentum of our work moving forward.
You bring a unique set of circumstances to the healing process in therapy. I facilitate an individualized, respectful process in a warm, non-pathologizing context. As an Internal Family Systems (IFS - Level 1) therapist, I truly enjoy my work. With a strengths-based perspective, I'll help you tap into your inner resources to help heal emotional and wounds and improve relationships, beginning with self-understanding. In this work you'll discover that you're not broken afterall - that healing and feeling whole is not only possible, but your birthright! My commitment is to keep the momentum of our work moving forward.
As a psychologist, my primary focus with patients is to work with them to identify the factors causing stress, difficulty, and discord, and then to work alongside them to restore health, balance, and wellness. My goal is for patients to leave feeling more empowered, confident, and insightful.
As a psychologist, my primary focus with patients is to work with them to identify the factors causing stress, difficulty, and discord, and then to work alongside them to restore health, balance, and wellness. My goal is for patients to leave feeling more empowered, confident, and insightful.
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
I work with a variety of folxs who are interested in using the art process to promote physical and psychosocial well-being. We will explore traditional studio and folk art techniques to identify inner imagery, invite dialogue and gain self- awareness through expressive art making and story work. For 20 years I worked in the public schools integrating art therapy into the reading curriculum to help students overcome reading challenges and insecurities. I have also worked with women and children escaping domestic violence, women survivors of rape and incest and people wanting to address stress, anxiety, guilt and shame.
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
I strongly believe in the inherent wholeness of each person and work with individuals and couples who are seeking to reclaim their joy, sense of peace, develop more fulfilling relationships, find purpose, and move towards the life that they envision. My practice includes those who want to work on concerns such as anxiety, depression, relationship challenges, life transitions, trauma/Post Traumatic Stress Disorder, parenting issues, workplace difficulties, chronic illness, the mind-body connection, and loss/grief. My approach is compassionate, respectful, collaborative, strength-focused, and integrative, utilizing proven methods.
I strongly believe in the inherent wholeness of each person and work with individuals and couples who are seeking to reclaim their joy, sense of peace, develop more fulfilling relationships, find purpose, and move towards the life that they envision. My practice includes those who want to work on concerns such as anxiety, depression, relationship challenges, life transitions, trauma/Post Traumatic Stress Disorder, parenting issues, workplace difficulties, chronic illness, the mind-body connection, and loss/grief. My approach is compassionate, respectful, collaborative, strength-focused, and integrative, utilizing proven methods.
See more therapy options for 13202
How does your Therapist compare?
Number of Therapists in 13202
80+
Average cost per session
$135
Therapists in 13202 who prioritize treating:
| 93% | Anxiety |
| 81% | Relationship Issues |
| 81% | Stress |
| 80% | Self Esteem |
| 77% | Depression |
| 71% | Life Transitions |
| 68% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 56% | Cigna and Evernorth |
| 48% | UnitedHealthcare UHC | UBH |
How Therapists in 13202 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13202?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


