This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Have you just gone through a big change in your life and don't know what to do next? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and manage life transitions.

In therapy we will build upon your own inner strength, and authentic self to process and heal any pain or psychological injuries that might be getting in your way of living a happy, healthy and fulfilling life. I believe that therapy is a collaborative process, that is, we will work together to help navigate and explore any problems or patterns in your life that may be contributing to the challenges that you face. I am not a therapist that will tell you what to do, but I will help you explore your own solutions and answers, which are within you waiting to be discovered.

TELEHEALTH AVAILABLE and accepting new patients!! Let’s face it we are living in an unfamiliar and stressful time right now. If your like most of us you may have been struggling with relationships, money problems, trauma, or other mental health issues...now this!! It’s more important than ever to take care of your mental health as well as your physical, self care is vital right now. Please don’t do this alone, reach out and let us help you.

I have been working with clients for over 15 years. I feel most comfortable addressing individual struggles from a strength based perspective. Anxiety, depression and trauma related issues are addressed by utilizing a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as from a Family Systems perspective. This, I believe, allows the client to achieve the most success and a clearer understanding of their own struggles and how to overcome them.

Being a first generation child of immigrant parents from two different countries, I grew up in a diverse experience and was exposed to being multicultural. With that being said, growing up within a culture in the home becomes challenging when interfaced with Western and/or other cultures. I remember struggling to figure out where I fit in and who I was. I remember wishing I had someone to help me navigate that journey. My goal is to help people with racial identity and the intersections that includes culture, gender, and relationships. This includes all races and genders.

I specialize in working with people with disabilities, of all ages, to create the life you want. I understand the frustration of living with a significant difference can have on your life. It can often result in feeling held back in life. A disability can impact the whole family and I can work with family members, if desired. This is how I look at disability – in most cases, it is with you for a very long time, if not for life, so why not still live the life YOU want?! A disability should not stand in the way of your dreams and goals.

*NOW OFFERING ONLINE THERAPY* Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.

In my practice, I believe that the therapeutic process is collaborative between client and therapist. My style is warm, empathetic, honest, and non judgemental. I am here to listen to you and your story, no matter what that may be. As your therapist, I am someone who will help you effectively manage and work through areas that may be causing you distress. Life can be overwhelming at times, and can seem hard to manage. Through engaging in therapy with me, you will begin to learn new coping skills and navigate something you are struggling with. I am here to listen to you without judgement.

Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward.

I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.

I work with people to help them sort through the things that can feel so overwhelming at times. I believe it is important to feel supported when confronted with life's struggles. Sometimes we have so much going on in our lives that we need someone to help us figure things out. Together we will work to create a firm understanding of what's going on and how we can make things better. You will be able to have healing in the places you need, and growth in the places you want.

Having worked with diverse age groups, from young children and adolescents to adults and older adult populations, I draw from a holistic psychotherapy approach, which aligns with my personal mission of helping clients in their personal growth, while ensuring their overall well-being. I support clients as they identify symptoms, bring to surface unconscious elements of the psyche and build consciousness around behavioral, relational and thought patterns that affect their ability to thrive. My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.

**My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.**I want to first start off by saying welcome! I know therapy can seem intimidating but trust me when I tell you that you've made a huge step in the right direction by seeking support. Life is not always easy and sometimes we fall into waves of anxiety, depression, or just overall day-to-day stress that limit our daily functioning. I also understand that one therapy style does not fit for all therefore I'm mindful with each client's expectations and goals of therapy.

Hi. Since 1978 I've help individuals and couples with communication,stress, depression, sex, affairs, pornography, PTSD. My comprehensive approach to counseling integrates the psychological and spiritual aspects of life in a way which not only treats painful symptoms but also heals the underlying emotional wounds. I believe that empathic listening without judging is the foundation of emotinal healing.Therapy is a process of gaining a wider perspective which reveals how past trauma are connected to present problems.Greater mindfulness reveals how old, problematic response patterns can be discarded and replaced by new and better ones.

I am a clinical psychologist trained in analytical depth psychotherapy as well as assessment and diagnosis. My areas of expertise, in part, include Jungian psychotherapy, early relational trauma, and the psychology of mid-life. I have experience working in private practice, college, day treatment, and inpatient settings.

Counseling is a journey to improve your overall well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.

Now supporting individuals, couples, and families through difficult periods in Ithaca. I am a NYS Marriage and Family Therapist (MFT). I've assisted individuals experiencing depression, anxiety, OCD, difficulty coping with change, and a variety of other ailments. In addition, I help couples seeking pre-marital therapy, or having difficulty in their current relationship and family. I welcome children and teens at my practice.

The therapeutic relationship is best achieved through client driven, nonjudgmental, and strength-based approaches. Therapeutic services will build from the strengths you already possess while developing additional skill-sets to help manage life more effectively. Therapy will be individualized to meet the unique needs of each client. In doing so, together we will develop an individualized treatment plan to help reach your personal goals.

I work to provide a therapeutic atmosphere that is free of judgment and a safe space to explore past and present experiences that are causing emotional pain and stress. My goal is to help clients rediscover a sense of wholeness and to recognize their worth and value as unique individuals. For clients who desire, I incorporate spiritual principles into treatment where appropriate.