Therapists in 13210
By looking for a therapist you have already made the first important step on your journey to become the person you want to be. Let me help you navigate life’s challenges. I am passionate about helping people cope with difficult life situations and teaching stress management techniques that can be applied in all areas of your life. Individuals who work with me will develop effective communication skills and the ability to advocate for themselves .
By looking for a therapist you have already made the first important step on your journey to become the person you want to be. Let me help you navigate life’s challenges. I am passionate about helping people cope with difficult life situations and teaching stress management techniques that can be applied in all areas of your life. Individuals who work with me will develop effective communication skills and the ability to advocate for themselves .
I provide warm, affirming care to individuals, couples, and families. My work is grounded in honoring each person’s unique identity, background, and life experiences. I support clients in exploring and navigating identity, relationships, communication, and life transitions with empathy and curiosity.
In my work with couples and partners, I help strengthen communication, navigate conflict, rebuild trust, and explore relationship structures in a safe, collaborative space. For individuals, therapy can be a place to process challenges, build resilience, and move toward greater authenticity and connection. I also provide support letters.
I provide warm, affirming care to individuals, couples, and families. My work is grounded in honoring each person’s unique identity, background, and life experiences. I support clients in exploring and navigating identity, relationships, communication, and life transitions with empathy and curiosity.
In my work with couples and partners, I help strengthen communication, navigate conflict, rebuild trust, and explore relationship structures in a safe, collaborative space. For individuals, therapy can be a place to process challenges, build resilience, and move toward greater authenticity and connection. I also provide support letters.
Do you speak to yourself and/or your partner in ways that leave you anxious, sad or defeated? Have life events diminished your wellness? Are your behaviors undermining your aspirations? Do not waste another day. Make yourself and/or your relationship a priority and engage in individual or couples psychotherapy with me for profound change. Learn how to reset and become the person you aspire to be.
Do you speak to yourself and/or your partner in ways that leave you anxious, sad or defeated? Have life events diminished your wellness? Are your behaviors undermining your aspirations? Do not waste another day. Make yourself and/or your relationship a priority and engage in individual or couples psychotherapy with me for profound change. Learn how to reset and become the person you aspire to be.
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
For 10+ years, I have been serving the Syracuse community in various settings, helping others to learn ways to manage anxiety, depression, and challenging life events. I use a person centered and strength based approach.
For 10+ years, I have been serving the Syracuse community in various settings, helping others to learn ways to manage anxiety, depression, and challenging life events. I use a person centered and strength based approach.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
A happy and secure marriage is wonderful, and can be tough to maintain. Keeping your relationship solid during a really difficult season in life is even harder. So many couples struggle to stay connected when they're going through something difficult: trying to have a baby, adjusting to parenthood, job changes, financial stressors, grief, or health issues. Other couples find themselves simply drifting apart: they're not sure when things changed, but one day they looked up and realized their communication sucks and they barely spend time together. And when this happens, so many couples don't know what to do or how to reconnect.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.
Therapy should be a space where you feel seen, supported, and empowered to explore all parts of yourself, without judgment. I help you ground into peace and intention amid busyness and overwhelm.
I’m passionate about working with young adults, neurodivergence, and identity development. I support individuals and families navigating experiences around adoption, life transitions, managing stress, and navigating relationships. I support individuals and couples with cross-cultural experiences. My approach is relaxed, relational, and trauma-informed. I will honor all parts of your identity and lived experiences.
Therapy should be a space where you feel seen, supported, and empowered to explore all parts of yourself, without judgment. I help you ground into peace and intention amid busyness and overwhelm.
I’m passionate about working with young adults, neurodivergence, and identity development. I support individuals and families navigating experiences around adoption, life transitions, managing stress, and navigating relationships. I support individuals and couples with cross-cultural experiences. My approach is relaxed, relational, and trauma-informed. I will honor all parts of your identity and lived experiences.
I am Associate Professor of Psychiatry at Upstate Medical University, and a licensed psychologist in New York State. I hold a PhD in clinical psychology from Duquesne University (2007). I practice psychoanalytic and existential therapy, and conduct scholarship and research on philosophy of psychology and psychoanalysis.
I am Associate Professor of Psychiatry at Upstate Medical University, and a licensed psychologist in New York State. I hold a PhD in clinical psychology from Duquesne University (2007). I practice psychoanalytic and existential therapy, and conduct scholarship and research on philosophy of psychology and psychoanalysis.
I enjoy working with individuals , families, and couples. I see individual clients with a variety of presenting issues, including anxiety and depression. Many of my clients are experiencing very normal and understandable reactions to painful life circumstances. The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through. I've worked with both gay and straight couples.as well as those who are married and single. The families that I see are dealing with issues related to child raising, divorce, illness or disability, and major life transitions.
I enjoy working with individuals , families, and couples. I see individual clients with a variety of presenting issues, including anxiety and depression. Many of my clients are experiencing very normal and understandable reactions to painful life circumstances. The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through. I've worked with both gay and straight couples.as well as those who are married and single. The families that I see are dealing with issues related to child raising, divorce, illness or disability, and major life transitions.
With Heart With Soul Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Syracuse, NY 13210
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
Are you ready to work with a therapist who truly sees you? At With Heart With Soul Therapy, we believe that healing is not about ”fixing,” it’s about reclaiming who you are, improving internal and external relationships, and embracing authenticity. We understand how past wounds, or the weight of expectations, can make it hard to hear or trust your own voice. Here, there is opportunity to slow down, breathe, and reconnect; using a mind, body, soul approach, we integrate traditional evidence-based therapy and holistic healing to support those navigating deep emotions and life’s complexities, or moving from surviving to thriving.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
Relationship And Trauma Therapist Sarah Nunes
Clinical Social Work/Therapist, NIC, LCSW
11 Endorsed
Syracuse, NY 13210
My practice focuses on relationships, attachment, and trauma. I work with individuals and couples who feel disconnected, unheard, and are struggling. I’m excellent at navigating complexity and co-creating a safer space with you to unpack painful experiences and overwhelming emotions while being compassionate, direct, and offering insight. I focus on looking for patterns in the past that are continuing to show up in the present that impact your relationships.
My practice focuses on relationships, attachment, and trauma. I work with individuals and couples who feel disconnected, unheard, and are struggling. I’m excellent at navigating complexity and co-creating a safer space with you to unpack painful experiences and overwhelming emotions while being compassionate, direct, and offering insight. I focus on looking for patterns in the past that are continuing to show up in the present that impact your relationships.
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
Are you feeling down? Living with HIV/AIDS? Are you facing challenges as an LBGT person? Are you struggling with substances? Are you grieving the loss of a loved one? Sense of self? Are you and your intimate partner having difficulties in your relationship? Are people telling you you are not the same person they know? I have 26 years of experience in working with LGBTQIA issues, people with HIV/AIDS, Grief/Loss, Substance Abuse, Mental Health issues, Depression, Anxiety, Individual/ Couples therapy. I work in conjunction with you , to be forthcoming, find your strengths and maximize the benefits of therapy. In person appts only.
Are you feeling down? Living with HIV/AIDS? Are you facing challenges as an LBGT person? Are you struggling with substances? Are you grieving the loss of a loved one? Sense of self? Are you and your intimate partner having difficulties in your relationship? Are people telling you you are not the same person they know? I have 26 years of experience in working with LGBTQIA issues, people with HIV/AIDS, Grief/Loss, Substance Abuse, Mental Health issues, Depression, Anxiety, Individual/ Couples therapy. I work in conjunction with you , to be forthcoming, find your strengths and maximize the benefits of therapy. In person appts only.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration. If you’re looking for compassionate, personalized support, we’re here to listen and help you find your way forward.
We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration. If you’re looking for compassionate, personalized support, we’re here to listen and help you find your way forward.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, and couples, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, and couples, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
Hi there! I provide talk therapy to adolescents and adults who are experiencing anxiety or depression, I work with individuals who are dealing with problematic behaviors such as ADHD or ODD, and I engage with children using play therapy. Experiences of hardships and trauma play a large role in the work that I do. Have a specific question? Feel free to reach out!
Hi there! I provide talk therapy to adolescents and adults who are experiencing anxiety or depression, I work with individuals who are dealing with problematic behaviors such as ADHD or ODD, and I engage with children using play therapy. Experiences of hardships and trauma play a large role in the work that I do. Have a specific question? Feel free to reach out!
See more therapy options for 13210
How does your Therapist compare?
Number of Therapists in 13210
100+
Average cost per session
$150
Therapists in 13210 who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 76% | Coping Skills |
| 76% | Life Transitions |
| 74% | Self Esteem |
| 74% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 57% | Cigna and Evernorth |
| 50% | UnitedHealthcare UHC | UBH |
How Therapists in 13210 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13210?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

