Photo of Zihan Bing, MHCI, Pre-Licensed Professional
Zihan Bing
Pre-Licensed Professional, MHCI
Verified Verified
1 Endorsed
Brooklyn, NY 11220
Do you feel stressed and anxious at work or in a relationship? Maybe you're feeling overwhelmed and hurt by discrimination tied to your identity. These challenges can become the burdens of your route to achieving career success, happy relationships, or even inner peace. How can you find your way back to a happy and healthy mental state amidst these difficulties? The key lies in cultivating resilience and self-compassion while developing effective coping skills. That’s the place we work together to build a supportive environment where you can thrive. My goal is to help you regain peace and confidence as you move forward in life.
Do you feel stressed and anxious at work or in a relationship? Maybe you're feeling overwhelmed and hurt by discrimination tied to your identity. These challenges can become the burdens of your route to achieving career success, happy relationships, or even inner peace. How can you find your way back to a happy and healthy mental state amidst these difficulties? The key lies in cultivating resilience and self-compassion while developing effective coping skills. That’s the place we work together to build a supportive environment where you can thrive. My goal is to help you regain peace and confidence as you move forward in life.
(929) 499-0800 View (929) 499-0800
Photo of Elizabeth Mcgowan, LCSW, Clinical Social Work/Therapist
Elizabeth Mcgowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11220
I strive to make my clients feel safe, comfortable, heard, and understood from our first session. I believe the connection between therapist and client is essential to emotional growth and change and to establishing a relationship with trust, warmth, honesty, and mutual respect. I help my clients to use their strengths to solve here- and- now problems. I also help to address more entrenched issues that are negatively affecting the ability to feel happy and to reach goals. My style is holistic, interactive and down-to-earth, and I focus on emphasizing the positive towards reaching goals.
I strive to make my clients feel safe, comfortable, heard, and understood from our first session. I believe the connection between therapist and client is essential to emotional growth and change and to establishing a relationship with trust, warmth, honesty, and mutual respect. I help my clients to use their strengths to solve here- and- now problems. I also help to address more entrenched issues that are negatively affecting the ability to feel happy and to reach goals. My style is holistic, interactive and down-to-earth, and I focus on emphasizing the positive towards reaching goals.
(347) 269-2393 View (347) 269-2393
Photo of Estefany Carrion Duran, MS, LMHC, CASAC-T, Counselor
Estefany Carrion Duran
Counselor, MS, LMHC, CASAC-T
Verified Verified
1 Endorsed
Brooklyn, NY 11220  (Online Only)
Not accepting new clients
Looking for a therapist who understands how important your culture is and speaks your language? Struggling with the burdens of grief, inherited trauma, and unforeseen life changes? As your therapist, my commitment lies in creating a personalized haven, aligning with your distinct needs and goals. Utilizing an approach that centers on you, embraces a holistic perspective, and focuses on your strengths, my aim is to enable you to tap into your inherent potential and overcome your challenges. I invite you to embark on a therapeutic path that acknowledges and supports you.
Looking for a therapist who understands how important your culture is and speaks your language? Struggling with the burdens of grief, inherited trauma, and unforeseen life changes? As your therapist, my commitment lies in creating a personalized haven, aligning with your distinct needs and goals. Utilizing an approach that centers on you, embraces a holistic perspective, and focuses on your strengths, my aim is to enable you to tap into your inherent potential and overcome your challenges. I invite you to embark on a therapeutic path that acknowledges and supports you.
(646) 859-1022 View (646) 859-1022
Photo of Pamela Lepore, LCSW, Clinical Social Work/Therapist
Pamela Lepore
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11220  (Online Only)
Hello! I am a flexible therapist offering an affirming space and variety of methods to help reveal the causes of inner afflictions. Understanding these charts a course of inner work and corresponding growth. Which once was your limitation will now be a source of strength.
Hello! I am a flexible therapist offering an affirming space and variety of methods to help reveal the causes of inner afflictions. Understanding these charts a course of inner work and corresponding growth. Which once was your limitation will now be a source of strength.
(929) 565-6370 View (929) 565-6370
Photo of Dr. Hebah Khalifa, PhD, LCSW-R, Clinical Social Work/Therapist
Dr. Hebah Khalifa
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Brooklyn, NY 11220  (Online Only)
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
(718) 751-0298 View (718) 751-0298
Photo of Julie Garay, LCSW, SIFI, Clinical Social Work/Therapist
Julie Garay
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
2 Endorsed
Brooklyn, NY 11220  (Online Only)
Are you feeling overwhelmed, stressed, anxious, sad, disappointed and/or just stuck or trapped, in the day to day? I am here to tell you that in an overwhelming, ever changing world, with radical and immense changes occurring all around us, you are not alone! Do you have unresolved hurts and pains from past experiences, relationships, and traumas? This is a space and place for you! I create an environment where one can feel free, comfortable, and unafraid to be their genuine and authentic self, without fear of any judgement. I follow the lead of the client, believing that the client is the expert of their own experiences.
Are you feeling overwhelmed, stressed, anxious, sad, disappointed and/or just stuck or trapped, in the day to day? I am here to tell you that in an overwhelming, ever changing world, with radical and immense changes occurring all around us, you are not alone! Do you have unresolved hurts and pains from past experiences, relationships, and traumas? This is a space and place for you! I create an environment where one can feel free, comfortable, and unafraid to be their genuine and authentic self, without fear of any judgement. I follow the lead of the client, believing that the client is the expert of their own experiences.
(929) 732-7038 View (929) 732-7038
Photo of Patricia Pennix, LMHC, Counselor
Patricia Pennix
Counselor, LMHC
Verified Verified
Brooklyn, NY 11220  (Online Only)
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
(929) 356-7632 View (929) 356-7632
Photo of Gila Souleiman, LMHC, Counselor
Gila Souleiman
Counselor, LMHC
Verified Verified
Brooklyn, NY 11220  (Online Only)
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.
(718) 568-6449 View (718) 568-6449
Photo of Nancy Ng, PhD, Psychologist
Nancy Ng
Psychologist, PhD
Verified Verified
4 Endorsed
Brooklyn, NY 11220
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
I am a bilingual speaking clinical psychologist providing short-term and long-term psychotherapy. I specialize in treating general mental health concerns including anxiety, depression, and mood disorders. My approach is integrative drawing from psychodynamic theory, interpersonal skills, CBT and DBT. There is no one size fits all model and each session varies based on my client's needs. My goal is to provide a safe and non-judgmental space where my clients can freely express their struggles and explore their vulnerability. Collaboratively, we will understand the underlying issues and formulate a solution.
(929) 552-1627 View (929) 552-1627
Photo of Mariela Romero, LMHC
Mariela Romero
LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11220  (Online Only)
My name is Mariela Romero, I have experience treating Hispanic adults, children, and families for a decade. I have experienced treating anxiety, depression and providing emotional support during difficult times to children, adolescent and adults. I provide client-focused therapy in an environment that is safe and free of judgment. In my sessions you will find empathetic support, empowerment and validation. My nombre es Maríela Romero, tengo años de experiencia tratando ansiedad, depresión. Ofrezco apoyo emocional a niños, adolescentes y adultos. Soy bilingüe y mi enfoque terapéutico es centrado en el cliente.
My name is Mariela Romero, I have experience treating Hispanic adults, children, and families for a decade. I have experienced treating anxiety, depression and providing emotional support during difficult times to children, adolescent and adults. I provide client-focused therapy in an environment that is safe and free of judgment. In my sessions you will find empathetic support, empowerment and validation. My nombre es Maríela Romero, tengo años de experiencia tratando ansiedad, depresión. Ofrezco apoyo emocional a niños, adolescentes y adultos. Soy bilingüe y mi enfoque terapéutico es centrado en el cliente.
(718) 879-8612 View (718) 879-8612
Photo of Tanya Marie Sanchez, LMHC, Counselor
Tanya Marie Sanchez
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11220  (Online Only)
Congratulations on taking the first step to self improvement. The process of therapy is personal and should be tailored to meet you where you are in the journey. My role is to help create that path with you. I believe in collaboratively building goals, through exploration of my client’s visions of happiness and a deep understanding of personal strengths and a weaknesses. I value strong therapeutic relationships so as to develop a comfortable working environment and a space to work through a variety of difficult emotions.
Congratulations on taking the first step to self improvement. The process of therapy is personal and should be tailored to meet you where you are in the journey. My role is to help create that path with you. I believe in collaboratively building goals, through exploration of my client’s visions of happiness and a deep understanding of personal strengths and a weaknesses. I value strong therapeutic relationships so as to develop a comfortable working environment and a space to work through a variety of difficult emotions.
(718) 502-6257 View (718) 502-6257
Photo of Giovanni Benavides - VAWA Evaluacion Immigration Evaluations, LMHC
VAWA Evaluacion Immigration Evaluations
Licensed Mental Health Counselor, LMHC
Verified Verified
Brooklyn, NY 11220  (Online Only)
Bi-lingual Espanol. Giovanni Benavides LMHC, terapia solo en line cubierta por seguros. Evaluciones VAWA las cobro fuera de seguros medico en efectivo para el precio visite vawaevaluacion.com VAWA Therapist. Me formé para trabajar con individuos, en el tratamiento de problemas mentales, de comportamiento y emocionales. En el pasado trabaje con adultos y niños mayores de 4 años. En mi práctica privada solo trabajo con adultos. Como consejero profesional incluye, pero no se limita a el diagnóstico y tratamiento.
Bi-lingual Espanol. Giovanni Benavides LMHC, terapia solo en line cubierta por seguros. Evaluciones VAWA las cobro fuera de seguros medico en efectivo para el precio visite vawaevaluacion.com VAWA Therapist. Me formé para trabajar con individuos, en el tratamiento de problemas mentales, de comportamiento y emocionales. En el pasado trabaje con adultos y niños mayores de 4 años. En mi práctica privada solo trabajo con adultos. Como consejero profesional incluye, pero no se limita a el diagnóstico y tratamiento.
(347) 801-7685 View (347) 801-7685
Photo of Heather Abreu, LCMHC
Heather Abreu
Mental Health Counselor, LCMHC
Verified Verified
Brooklyn, NY 11220
I am Heather Abreu. I am a Licensed Mental Health Counselor with 20 years of experience from NYC working statewide via Telehealth. I work with both adults and adolescents specializing in anxiety, addiction treatment, family dynamics, and major life transitions. I work with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I work with individuals struggling with life transitions such as personal identity, divorce, and career change.
I am Heather Abreu. I am a Licensed Mental Health Counselor with 20 years of experience from NYC working statewide via Telehealth. I work with both adults and adolescents specializing in anxiety, addiction treatment, family dynamics, and major life transitions. I work with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I work with individuals struggling with life transitions such as personal identity, divorce, and career change.
(929) 512-7148 View (929) 512-7148
Photo of Michael Dorian Sanchez, LMHC, Counselor
Michael Dorian Sanchez
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11220  (Online Only)
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
(718) 487-9477 View (718) 487-9477
Photo of Helen Schwartz, LCSW, BCD, R, Clinical Social Work/Therapist
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
(347) 493-2661 View (347) 493-2661
Photo of Constantinos Kokkinos - Brooklyn Child Therapy, Clinical Social Work/Therapist
Brooklyn Child Therapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brooklyn, NY 11220
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
(347) 308-6144 View (347) 308-6144
Photo of Nina Schmidbaur, LCSW, Clinical Social Work/Therapist
Nina Schmidbaur
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11220
We aim to help individuals fulfill their highest potential and lead happier lives. We welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
We aim to help individuals fulfill their highest potential and lead happier lives. We welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
(845) 605-7449 View (845) 605-7449
Photo of Cj Mazzalupo, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Cj Mazzalupo
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11220
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
Hi, I'm CJ and I am licensed to serve clients in New York, Massachusetts, Connecticut, and Vermont. I've been a practicing psychotherapist since 2013. I believe that an authentic therapeutic relationship is integral to the healing process. In our work together, we will take a collaborative approach as you build self-awareness and develop dependable coping skills. Your treatment will be individualized to your specific needs and goals and you will play a vital role in the process, co-creating ways to move forward in your life that allow you to let go of old patterns and habits preventing you from true self-actualization.
(617) 249-4270 View (617) 249-4270
Photo of Phuong Nguyen, LCSW-R, Clinical Social Work/Therapist
Phuong Nguyen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11220
I try to make the process of starting therapy as straight forward and welcoming as possible. My approach is to get to know you by creating an atmosphere where you can speak freely about your life. Everybody has frustrations, doubts, aches, unpredictable circumstances, and a desire for growth and connection. Without proper attention, these difficulties can sometimes develop into depression, anxiety, and destructive behaviors. I believe in the importance of enduring relationships, meaningful work, balance, creativity, and taking good care of yourself. I am available for consultations, individual therapy, couples therapy, group therapy, and referrals to family therapy and psychiatric care.
I try to make the process of starting therapy as straight forward and welcoming as possible. My approach is to get to know you by creating an atmosphere where you can speak freely about your life. Everybody has frustrations, doubts, aches, unpredictable circumstances, and a desire for growth and connection. Without proper attention, these difficulties can sometimes develop into depression, anxiety, and destructive behaviors. I believe in the importance of enduring relationships, meaningful work, balance, creativity, and taking good care of yourself. I am available for consultations, individual therapy, couples therapy, group therapy, and referrals to family therapy and psychiatric care.
(240) 743-3523 View (240) 743-3523
Photo of Maya Williamson, LCSW, Clinical Social Work/Therapist
Maya Williamson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11220  (Online Only)
The decision to begin therapy is a courageous one, whether you are looking for support during an especially stressful time or are interested in understanding deeply-rooted patterns that no longer serve you. I acknowledge this powerful step forward and pledge to work collaboratively with you to create a safe, gentle space that encourages you to feel grounded and connected to your authentic self.
The decision to begin therapy is a courageous one, whether you are looking for support during an especially stressful time or are interested in understanding deeply-rooted patterns that no longer serve you. I acknowledge this powerful step forward and pledge to work collaboratively with you to create a safe, gentle space that encourages you to feel grounded and connected to your authentic self.
(929) 552-2785 View (929) 552-2785
1

See more therapy options for 11220

How does your Therapist compare?

Number of Therapists in 11220

70+

Average cost per session

$175

Therapists in 11220 who prioritize treating:

96% Anxiety
93% Depression
80% Self Esteem
76% Relationship Issues
73% Coping Skills
67% Trauma and PTSD
64% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
73% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 11220 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11220?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.