Therapists in 11226

Photo of Dustin Oliver, Pre-Licensed Professional, MHC-LP, MA
Dustin Oliver
Pre-Licensed Professional, MHC-LP, MA
1 Endorsed
Brooklyn, NY 11226
My ideal client is a gay, queer, or bisexual adult man who feels disconnected, guarded, or stuck in difficult relationship and social patterns. My work focuses on friendships, dating and intimacy concerns, identity related stress, recovery from emotionally invalidating or manipulative relationships, and anxiety linked to belonging and self worth.
My ideal client is a gay, queer, or bisexual adult man who feels disconnected, guarded, or stuck in difficult relationship and social patterns. My work focuses on friendships, dating and intimacy concerns, identity related stress, recovery from emotionally invalidating or manipulative relationships, and anxiety linked to belonging and self worth.
(347) 621-6138 View (347) 621-6138
Photo of Eva Spears-Smith, Clinical Social Work/Therapist, LCSW-R, PLLC
Eva Spears-Smith
Clinical Social Work/Therapist, LCSW-R, PLLC
Brooklyn, NY 11226
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
(718) 568-5365 View (718) 568-5365
Photo of Kamilah D Bradley, Counselor, NCC, LMHC, MDiv
Kamilah D Bradley
Counselor, NCC, LMHC, MDiv
Brooklyn, NY 11226
I believe everyone has a story. It is uniquely theirs; and it is important and life-transforming for another person to bear witness to that story. It is in the nonjudgmental and compassionate spaces that persons are able to transform their lived experiences into reachable life goals. My role as a therapist is to support you in finding your inner strength to weave together the threads of your story. I engage with individuals, couples, and families to do the inner work that is necessary for life transformation.
I believe everyone has a story. It is uniquely theirs; and it is important and life-transforming for another person to bear witness to that story. It is in the nonjudgmental and compassionate spaces that persons are able to transform their lived experiences into reachable life goals. My role as a therapist is to support you in finding your inner strength to weave together the threads of your story. I engage with individuals, couples, and families to do the inner work that is necessary for life transformation.
(631) 380-4755 View (631) 380-4755
Photo of Tianna Moore, Counselor, LMHC
Tianna Moore
Counselor, LMHC
1 Endorsed
Brooklyn, NY 11226
Are you striving to feel less anxious, seeking to cultivate healthier relationships, and aiming for a happier sense of well-being? As a therapist, I am dedicated to supporting you on this transformative journey. I specialize in helping clients navigate personal growth and relationship challenges. Whether you're facing difficulties in relationships or grappling with self-doubt, I am here to provide a safe space where you can explore, heal, and ultimately thrive. Let's work together to cultivate resilience, nurture fulfilling connections, and cultivate a sense of well-being that resonates authentically with you.
Are you striving to feel less anxious, seeking to cultivate healthier relationships, and aiming for a happier sense of well-being? As a therapist, I am dedicated to supporting you on this transformative journey. I specialize in helping clients navigate personal growth and relationship challenges. Whether you're facing difficulties in relationships or grappling with self-doubt, I am here to provide a safe space where you can explore, heal, and ultimately thrive. Let's work together to cultivate resilience, nurture fulfilling connections, and cultivate a sense of well-being that resonates authentically with you.
(929) 590-3793 View (929) 590-3793
Photo of Rebecca McKee - The 13th Child Autism & Behavioral Coaching, Inc, MSEd, BCBA
The 13th Child Autism & Behavioral Coaching, Inc. is a consulting company focused on those living with Autism Spectrum Disorder & other socio-behavioral uniqueness. Direct teaching is available in a 1-1 setting within the home or school, as well as incidental teaching in the natural environment of classrooms and households. We focus on children, teens and adults that struggle academically, behaviorally and socially.
The 13th Child Autism & Behavioral Coaching, Inc. is a consulting company focused on those living with Autism Spectrum Disorder & other socio-behavioral uniqueness. Direct teaching is available in a 1-1 setting within the home or school, as well as incidental teaching in the natural environment of classrooms and households. We focus on children, teens and adults that struggle academically, behaviorally and socially.
(929) 560-2549 View (929) 560-2549
Photo of Jennifer Giuglianotti - Balanced Life Movement Creative Arts Therapy PLLC, Art Therapist, MS, BC-DMT, LCAT
Balanced Life Movement Creative Arts Therapy PLLC
Art Therapist, MS, BC-DMT, LCAT
5 Endorsed
Brooklyn, NY 11226
You may feel on edge, shut down, emotionally reactive, or simply exhausted—sometimes even after trying therapy before. Anxiety can keep your nervous system on high alert, depression may dull your energy or sense of connection, and past experiences can linger in the body as tension, overwhelm, or emotional swings. Even when life looks “fine” on the outside, something may feel off. You’re not broken—your system is responding to what it has lived through. Integrative Therapy can help you or your child feel more grounded, steady, and at ease again.
You may feel on edge, shut down, emotionally reactive, or simply exhausted—sometimes even after trying therapy before. Anxiety can keep your nervous system on high alert, depression may dull your energy or sense of connection, and past experiences can linger in the body as tension, overwhelm, or emotional swings. Even when life looks “fine” on the outside, something may feel off. You’re not broken—your system is responding to what it has lived through. Integrative Therapy can help you or your child feel more grounded, steady, and at ease again.
(646) 392-7983 View (646) 392-7983
Photo of Jennifer Giuglianotti - Balanced Life Movement PLLC, Art Therapist, MS, BC, LCAT
Balanced Life Movement PLLC
Art Therapist, MS, BC, LCAT
Brooklyn, NY 11226
You’ve achieved so much, but the pressure to keep everything together — career, relationships, family, even your child’s wellbeing — can feel overwhelming. Stress, anxiety, trauma, or disconnection may leave you running on empty. At Balanced Life Movement, we go beyond talk therapy. We offer an exclusive, body-based approach that blends somatic therapy, movement, and creative arts to help you and your loved ones release what’s stuck and create real, lasting transformation. For those seeking accelerated breakthroughs, we also provide Ketamine-Assisted Psychotherapy (KAP), half-day intensives, and small group experiences.
You’ve achieved so much, but the pressure to keep everything together — career, relationships, family, even your child’s wellbeing — can feel overwhelming. Stress, anxiety, trauma, or disconnection may leave you running on empty. At Balanced Life Movement, we go beyond talk therapy. We offer an exclusive, body-based approach that blends somatic therapy, movement, and creative arts to help you and your loved ones release what’s stuck and create real, lasting transformation. For those seeking accelerated breakthroughs, we also provide Ketamine-Assisted Psychotherapy (KAP), half-day intensives, and small group experiences.
(929) 581-8157 View (929) 581-8157
Photo of Vidia Phillip, MS, LMHC, Intern
Vidia Phillip
Verified Verified
1 Endorsed
Brooklyn, NY 11226
My ideal client is someone navigating life transitions, uncertainty, or personal growth who feels ready to move from reflection into action. They may struggle with stress, anxiety, self-doubt, or decision-making and want greater clarity, accountability, and confidence. They are seeking meaningful change—not quick fixes—and want practical tools to better understand patterns, strengthen coping skills, and make intentional choices aligned with their values.
My ideal client is someone navigating life transitions, uncertainty, or personal growth who feels ready to move from reflection into action. They may struggle with stress, anxiety, self-doubt, or decision-making and want greater clarity, accountability, and confidence. They are seeking meaningful change—not quick fixes—and want practical tools to better understand patterns, strengthen coping skills, and make intentional choices aligned with their values.
(929) 470-7324 View (929) 470-7324
Photo of Jonathan Ng, Clinical Social Work/Therapist, LMSW
Jonathan Ng
Clinical Social Work/Therapist, LMSW
10 Endorsed
Brooklyn, NY 11226
With over 8 years of experience and as an Asian, Queer Native New Yorker, I deeply resonate with you if you are a high-achiever, conflict avoider, or perfectionist, yet you also find yourself prioritizing others over yourself. You appear to be put together, but deep down, you are stuck in processing intergenerational trauma or spiraling. You feel overwhelmed to tap into this discomfort. But you’re ready to be with it, to bring a change that allows you to slow down, to feel, and to tap into your resources for generative connection. Most of all, you’re ready to embody the wisdom of your lineages and roots. I want to guide you there.
With over 8 years of experience and as an Asian, Queer Native New Yorker, I deeply resonate with you if you are a high-achiever, conflict avoider, or perfectionist, yet you also find yourself prioritizing others over yourself. You appear to be put together, but deep down, you are stuck in processing intergenerational trauma or spiraling. You feel overwhelmed to tap into this discomfort. But you’re ready to be with it, to bring a change that allows you to slow down, to feel, and to tap into your resources for generative connection. Most of all, you’re ready to embody the wisdom of your lineages and roots. I want to guide you there.
(646) 917-7405 View (646) 917-7405
Photo of Sherlan J. McKnight, MA MFT
Sherlan J. McKnight
Verified Verified
Brooklyn, NY 11226
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
I approach psychotherapy from a transformative stance that empowers the client to explore one's inner self in a nonjudgmental and safe environment. It's a collaborative process involving us working together to navigate life challenges and foster personal growth uniquely tailored to your needs. We are a culturally-centered, trauma-informed, anti-oppressive practice that utilizes clinical approaches so that we as a community can reclaim and experience transformative healing.
(929) 810-4029 View (929) 810-4029
Photo of Gabriel Birnbaum, Licensed Master Social Worker, LMSW
Gabriel Birnbaum
Licensed Master Social Worker, LMSW
1 Endorsed
Brooklyn, NY 11226
I’m a therapist, artist, and musician who uses psychodynamic, client-centered and narrative therapy techniques to help clients process trauma, gain insight into their relationships and behaviors, and make lasting positive change in their lives. I have significant experience working with adolescents, adults, artists, LGBTQIA individuals, athletes, and teens with mild to moderate disabilities. I'm interested in working with you if you experience disconnection, depression, anxiety, ADHD, executive functioning difficulties, unmanageable stress, or dissonance between the life you wanted to live and the life you experience each day.
I’m a therapist, artist, and musician who uses psychodynamic, client-centered and narrative therapy techniques to help clients process trauma, gain insight into their relationships and behaviors, and make lasting positive change in their lives. I have significant experience working with adolescents, adults, artists, LGBTQIA individuals, athletes, and teens with mild to moderate disabilities. I'm interested in working with you if you experience disconnection, depression, anxiety, ADHD, executive functioning difficulties, unmanageable stress, or dissonance between the life you wanted to live and the life you experience each day.
(646) 466-7659 View (646) 466-7659
Photo of Vivian Y. Ohtake-Urizar, Clinical Social Work/Therapist, LCSW
Vivian Y. Ohtake-Urizar
Clinical Social Work/Therapist, LCSW
4 Endorsed
Brooklyn, NY 11226
Have you been feeling sad, depressed, anxious? Perhaps you’ve noticed tension and tightness in your body. Making decisions and changes in your life feels like a struggle. The thought that you’re not good enough swirls around in your mind. You're frustrated and you’re not sure what to do. You feel stuck and you don’t want to feel like this anymore. You want to find a way toward your healing and well-being. I offer the space to slow down and reflect, where you can focus on yourself and be seen, heard, and understood. Together, we will learn more about who you are, what is getting in your way, and what you need.
Have you been feeling sad, depressed, anxious? Perhaps you’ve noticed tension and tightness in your body. Making decisions and changes in your life feels like a struggle. The thought that you’re not good enough swirls around in your mind. You're frustrated and you’re not sure what to do. You feel stuck and you don’t want to feel like this anymore. You want to find a way toward your healing and well-being. I offer the space to slow down and reflect, where you can focus on yourself and be seen, heard, and understood. Together, we will learn more about who you are, what is getting in your way, and what you need.
(646) 760-8794 View (646) 760-8794
Photo of Sarah T. Curtis, Psychologist, PhD
Sarah T. Curtis
Psychologist, PhD
Brooklyn, NY 11226
My diverse practice reflects and serves the needs of my neighborhood. My style of practice is interpersonal/humanistic meaning that I try to take an open-minded approach to psychotherapy. The work is an exploration of the nature of relationships and sources of anxiety leading to an understanding of the moment-to-moment experience of self and others. This understanding may lead to meaningful change and to the emergence of choices that were not previously considered. I am respectful of individual needs and differences and consider social & cultural influences. Please contact me via email: drscurtisatgmail.com.
My diverse practice reflects and serves the needs of my neighborhood. My style of practice is interpersonal/humanistic meaning that I try to take an open-minded approach to psychotherapy. The work is an exploration of the nature of relationships and sources of anxiety leading to an understanding of the moment-to-moment experience of self and others. This understanding may lead to meaningful change and to the emergence of choices that were not previously considered. I am respectful of individual needs and differences and consider social & cultural influences. Please contact me via email: drscurtisatgmail.com.
(646) 386-2343 View (646) 386-2343
Photo of Jessica Gusberg, Clinical Social Work/Therapist, LCSW
Jessica Gusberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brooklyn, NY 11226
Are you struggling with anxiety or depression? Are you feeling disconnected? Are you looking for a healing approach that allows you to connect with your fullest self? With a grounded presence and a warm and collaborative practice approach, I focus on helping people ease anxiety and depression, navigate difficult relationships, heal from past experiences, and get clear on what they need to create a firm ground from which to connect with a deeper vision for their lives.
Are you struggling with anxiety or depression? Are you feeling disconnected? Are you looking for a healing approach that allows you to connect with your fullest self? With a grounded presence and a warm and collaborative practice approach, I focus on helping people ease anxiety and depression, navigate difficult relationships, heal from past experiences, and get clear on what they need to create a firm ground from which to connect with a deeper vision for their lives.
(929) 203-3794 View (929) 203-3794
Photo of Jess Trane, Clinical Social Work/Therapist, LCSW
Jess Trane
Clinical Social Work/Therapist, LCSW
Brooklyn, NY 11226
Human beings are often walking the fine line between trying to do the best they can and recognizing they might need or want to do better - choosing to do the work to explore the latter path is an act of strength and bravery. In therapy, we will work together to develop a trusting and caring relationship to help you navigate this path. We will collaborate in identifying and applying your strengths and values to support you in working through your concerns and moving toward living as your most grounded and authentic self. I have experience working with both teens and adults and welcome both to my practice.
Human beings are often walking the fine line between trying to do the best they can and recognizing they might need or want to do better - choosing to do the work to explore the latter path is an act of strength and bravery. In therapy, we will work together to develop a trusting and caring relationship to help you navigate this path. We will collaborate in identifying and applying your strengths and values to support you in working through your concerns and moving toward living as your most grounded and authentic self. I have experience working with both teens and adults and welcome both to my practice.
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Photo of Caroline Yopes, Art Therapist, LCAT, ATR-BC
Caroline Yopes
Art Therapist, LCAT, ATR-BC
2 Endorsed
Brooklyn, NY 11226
Sometimes our ability to grow in the direction of a more thriving and vibrant life is hampered by painful emotions or old patterns we just can't seem to shake. I aim to bring support and perspective to the challenges you experience, as an individual or within relationships, and to work collaboratively to explore and work through whatever struggles you face. Together we will work on deepening your understanding of how you came to be who you are, challenging the beliefs and patterns that hold you back, and empowering you to recognize your strengths and feel grounded in the present and hopeful about the future.
Sometimes our ability to grow in the direction of a more thriving and vibrant life is hampered by painful emotions or old patterns we just can't seem to shake. I aim to bring support and perspective to the challenges you experience, as an individual or within relationships, and to work collaboratively to explore and work through whatever struggles you face. Together we will work on deepening your understanding of how you came to be who you are, challenging the beliefs and patterns that hold you back, and empowering you to recognize your strengths and feel grounded in the present and hopeful about the future.
(718) 808-9510 View (718) 808-9510
Photo of Chelsea Rissner, Clinical Social Work/Therapist, LCSW
Chelsea Rissner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brooklyn, NY 11226
Sadness and anxiety can leave you feeling empty, alone, and disconnected from yourself and the people you care about. Therapy can offer a place to build security and experience a steadier, kinder relationship with yourself and others. Many of my clients feel stuck in old patterns, have a loud inner critic, or find themselves repeating the same kinds of relationships and ways of coping. They are often thoughtful, sensitive, and high-functioning on the outside, with a desire to open up, take better care of themselves, and explore new experiences.
Sadness and anxiety can leave you feeling empty, alone, and disconnected from yourself and the people you care about. Therapy can offer a place to build security and experience a steadier, kinder relationship with yourself and others. Many of my clients feel stuck in old patterns, have a loud inner critic, or find themselves repeating the same kinds of relationships and ways of coping. They are often thoughtful, sensitive, and high-functioning on the outside, with a desire to open up, take better care of themselves, and explore new experiences.
(718) 550-7243 View (718) 550-7243
Photo of Anna Brooks, Clinical Social Work/Therapist, LCSW
Anna Brooks
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brooklyn, NY 11226
It is a strikingly common experience to feel alone in a sea of people. Many of us feel disconnected or helpless, suspecting that others know something we don't, and questioning the health of our relationships. Though my therapy practice addresses a range of issues, my main areas of focus are anxiety, life transitions, and trauma. I work with individuals experiencing questions of identity, shame or low self-worth, hypervigilance, and relational issues; and who struggle with trust, vulnerability, decision making, and communication. My work also encompasses spiritual/religious trauma, grief, and body image issues.
It is a strikingly common experience to feel alone in a sea of people. Many of us feel disconnected or helpless, suspecting that others know something we don't, and questioning the health of our relationships. Though my therapy practice addresses a range of issues, my main areas of focus are anxiety, life transitions, and trauma. I work with individuals experiencing questions of identity, shame or low self-worth, hypervigilance, and relational issues; and who struggle with trust, vulnerability, decision making, and communication. My work also encompasses spiritual/religious trauma, grief, and body image issues.
(929) 528-5505 View (929) 528-5505
Photo of Stephen F Lewis - Stephen F. Lewis, LMHC, Counselor, LMHC, MA, MS, E-RYT, NCC
Stephen F. Lewis, LMHC
Counselor, LMHC, MA, MS, E-RYT, NCC
5 Endorsed
Brooklyn, NY 11226
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
(646) 374-2705 View (646) 374-2705
Photo of Sheryl Alman-Charles - Center for Behavioral Health and Wellness , Clinical Social Work/Therapist, LCSW-R
Center for Behavioral Health and Wellness
Clinical Social Work/Therapist, LCSW-R
Brooklyn, NY 11226
Let’s Talk Wellness and Not Illness! The goal of my team of licensed mental health clinicians is to provide person-centered care, that focuses on the many strengths of the children, adolescents, young adults, and the families that we treat. We use evidenced-based approaches to diagnose and provide individual, family and group therapy, as well as psychiatry. We offer our clients the option to have their sessions at our clinic office, at safe spaces in their communities, at their homes and on Zoom. We are proud that our team reflects the cultural diversity, race, ethnicity and linguistic competence of those we serve across NYC.
Let’s Talk Wellness and Not Illness! The goal of my team of licensed mental health clinicians is to provide person-centered care, that focuses on the many strengths of the children, adolescents, young adults, and the families that we treat. We use evidenced-based approaches to diagnose and provide individual, family and group therapy, as well as psychiatry. We offer our clients the option to have their sessions at our clinic office, at safe spaces in their communities, at their homes and on Zoom. We are proud that our team reflects the cultural diversity, race, ethnicity and linguistic competence of those we serve across NYC.
(929) 345-1849 View (929) 345-1849

See more therapy options for 11226

How does your Therapist compare?

Number of Therapists in 11226

200+

Average cost per session

$164

Therapists in 11226 who prioritize treating:

91% Anxiety
85% Depression
78% Self Esteem
77% Relationship Issues
70% Trauma and PTSD
66% Stress
62% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
78% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in 11226 see their clients

64% Online Only
36% In Person and Online

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.