Therapists in 11215

Photo of Terry Cramer, Clinical Social Work/Therapist in 11215, NY
Terry Cramer
Clinical Social Work/Therapist, LCSW-R
Verified
Brooklyn, NY 11215
I believe in searching for the resilience in each person. Beginning therapy can feel like entering unknown territory. I have a warm, interactive practice that includes the following: problematic life changes, depression, adoption issues (both child and adult), work issues, social competence, relationship issues, recovery issues, trauma, anxiety and aging issues. I have a special feeling for those who are dealing with anxiety, and use meditation frequently. I am also able to assist with creative blocks regarding writing and other arts.
I believe in searching for the resilience in each person. Beginning therapy can feel like entering unknown territory. I have a warm, interactive practice that includes the following: problematic life changes, depression, adoption issues (both child and adult), work issues, social competence, relationship issues, recovery issues, trauma, anxiety and aging issues. I have a special feeling for those who are dealing with anxiety, and use meditation frequently. I am also able to assist with creative blocks regarding writing and other arts.
(917) 791-1226 View (917) 791-1226
Photo of Casey K. Cooper, Clinical Social Work/Therapist in 11215, NY
Casey K. Cooper
Clinical Social Work/Therapist, LCSW, MPH
Verified
Brooklyn, NY 11215
Not accepting new clients
Therapy is the start of a rewarding and challenging intimate relationship with a complete stranger (me!). We will start by working to understand your current concerns as it relates to your history and family of origin. Then we work to uncover and explore patterns of thinking and behaviors, and identify ways to tolerate or change difficult emotions, while strengthening coping skills. I utilize different modalities including psychodynamics, Cognitive Behavioral Therapy (CBT), Complicated Grief, and positive and attachment-based lenses to support people going through anxiety, life transitions, grief, and relationship challenges.
Therapy is the start of a rewarding and challenging intimate relationship with a complete stranger (me!). We will start by working to understand your current concerns as it relates to your history and family of origin. Then we work to uncover and explore patterns of thinking and behaviors, and identify ways to tolerate or change difficult emotions, while strengthening coping skills. I utilize different modalities including psychodynamics, Cognitive Behavioral Therapy (CBT), Complicated Grief, and positive and attachment-based lenses to support people going through anxiety, life transitions, grief, and relationship challenges.
(917) 697-7109 View (917) 697-7109
Photo of Beth Wecksell, Psychologist in 11215, NY
Beth Wecksell
Psychologist, PsyD, MSEd
Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
It is not easy to find a therapist, and I would like to make that process easier. I am a psychologist who conducts individual, family and group psychotherapy with children, adolescents and adults. My main areas of expertise are trauma, anxiety, depression, ADHD and relationship difficulties. I work collaboratively with you to employ a therapy approach that fits your preferences and needs, and draws from evidence-based models (such as CBT and DBT) as well as insight-oriented and mind-body approaches.
It is not easy to find a therapist, and I would like to make that process easier. I am a psychologist who conducts individual, family and group psychotherapy with children, adolescents and adults. My main areas of expertise are trauma, anxiety, depression, ADHD and relationship difficulties. I work collaboratively with you to employ a therapy approach that fits your preferences and needs, and draws from evidence-based models (such as CBT and DBT) as well as insight-oriented and mind-body approaches.
(646) 679-6321 View (646) 679-6321
Photo of Isabelle Farber, Clinical Social Work/Therapist in 11215, NY
Isabelle Farber
Clinical Social Work/Therapist, LCSW
Verified
Brooklyn, NY 11215
Not accepting new clients
I have always been the person people come to talk to and my practice is a natural extension of myself. I strive to develop a trusting and comfortable clinical relationship with all my clients to help them process their history, various challenges, pains, uncertainties, and family dynamics. Thirty years of practice have taught me how incredibly resilient the most struggling individual can be given the genuine support of others and even without it. Building from my clients’ resilience and our clinical relationship, treatment evolves and mental health is found, strengthened, or regained.
I have always been the person people come to talk to and my practice is a natural extension of myself. I strive to develop a trusting and comfortable clinical relationship with all my clients to help them process their history, various challenges, pains, uncertainties, and family dynamics. Thirty years of practice have taught me how incredibly resilient the most struggling individual can be given the genuine support of others and even without it. Building from my clients’ resilience and our clinical relationship, treatment evolves and mental health is found, strengthened, or regained.
(646) 846-9983 View (646) 846-9983
Photo of Mary A Castillejos, Clinical Social Work/Therapist in 11215, NY
Mary A Castillejos
Clinical Social Work/Therapist, LCSW, MSEd
Verified
1 Endorsed
Brooklyn, NY 11215
I work with individual adults, parents and children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, anxiety, bewilderment and depression. With additional training in infant and early childhood mental health, I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep, navigate power struggles, & find healing after a traumatic experience.
I work with individual adults, parents and children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, anxiety, bewilderment and depression. With additional training in infant and early childhood mental health, I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep, navigate power struggles, & find healing after a traumatic experience.
(646) 713-1248 View (646) 713-1248
Photo of Rachel Broadman, Clinical Social Work/Therapist in 11215, NY
Rachel Broadman
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Are you wanting to make a change and feeling overwhelmed by where to start? Are worry and fear impacting your life? I am here to help! Perhaps that is talking through a career change, working on a relationship, gaining new coping skills, or wanting to have a better sense of balance in your life. I will provide you with a safe space to help you identify and support you in getting what you want out of life. I view therapy as a collaborative process and we will work together to discover and build increased awareness of what you want, what is important to you, and how to ask and receive these things in your life.
Are you wanting to make a change and feeling overwhelmed by where to start? Are worry and fear impacting your life? I am here to help! Perhaps that is talking through a career change, working on a relationship, gaining new coping skills, or wanting to have a better sense of balance in your life. I will provide you with a safe space to help you identify and support you in getting what you want out of life. I view therapy as a collaborative process and we will work together to discover and build increased awareness of what you want, what is important to you, and how to ask and receive these things in your life.
(845) 400-8788 View (845) 400-8788
Photo of Elizabeth Felix, Clinical Social Work/Therapist in 11215, NY
Elizabeth Felix
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been using talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, grief and loss, and caregiver burnout.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been using talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, grief and loss, and caregiver burnout.
(646) 849-2814 View (646) 849-2814
Photo of Corey Proverdi in 11215, NY
Corey Proverdi
MA, LCAT, BC-DMT
Verified
1 Endorsed
Brooklyn, NY 11215
Not accepting new clients
You’re ready to realign to your authentic self with clarity, creativity, self compassion, and connection. I use a creative and effective approach to guide people to heal their pain that goes beyond talk therapy. Together we will create a pace that works best for you, and uncover the root of behavior that is no longer serving your highest good. I will help you identify what is burdening you, how to maneuver stressors, and recalibrate your body and mind to accept goodness into your life with ease.
You’re ready to realign to your authentic self with clarity, creativity, self compassion, and connection. I use a creative and effective approach to guide people to heal their pain that goes beyond talk therapy. Together we will create a pace that works best for you, and uncover the root of behavior that is no longer serving your highest good. I will help you identify what is burdening you, how to maneuver stressors, and recalibrate your body and mind to accept goodness into your life with ease.
(646) 502-8527 View (646) 502-8527
Photo of Jenifer Cutler, Clinical Social Work/Therapist in 11215, NY
Jenifer Cutler
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Brooklyn, NY 11215
Grief is the price we pay for loving deeply and having to let go. It can result from the death of a loved one, end of a relationship, or the loss of a job, home or former identity. Grief can feel simultaneously empty, yet heavy. It can cause confusion of how to go on living a "normal" life. It can also feel like no one else could possibly understand. After a decade of working alongside individuals who were dying, providing counseling to care givers and loved ones, I understand the significant pain and trauma of grieving. I also know how to help in healing and restoring hope.
Grief is the price we pay for loving deeply and having to let go. It can result from the death of a loved one, end of a relationship, or the loss of a job, home or former identity. Grief can feel simultaneously empty, yet heavy. It can cause confusion of how to go on living a "normal" life. It can also feel like no one else could possibly understand. After a decade of working alongside individuals who were dying, providing counseling to care givers and loved ones, I understand the significant pain and trauma of grieving. I also know how to help in healing and restoring hope.
(646) 791-4038 View (646) 791-4038
Photo of Kelly McKay, Licensed Master Social Worker in 11215, NY
Kelly McKay
Licensed Master Social Worker, LMSW
Verified
1 Endorsed
Brooklyn, NY 11215
Whatever you or your child are currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
Whatever you or your child are currently struggling with: interpersonal issues, anxiety, depression, grief, low self-esteem, an existential or spiritual crisis, or simply work or school stress, I’m here to meet you where you’re at with compassion, patience, gentleness, and zero judgment as we collaborate on your therapeutic goals. My practice is primarily psychodynamic, while incorporating elements of cognitive and behavioral therapies as needed to assist in restructuring self-defeating patterns. An emphasis on the value of cultivating self awareness and compassion for self and others is at the core of my philosophy.
(646) 762-9413 View (646) 762-9413
Photo of Susan Caputo, Clinical Social Work/Therapist in 11215, NY
Susan Caputo
Clinical Social Work/Therapist, LCSW-R
Verified
Brooklyn, NY 11215
I work with children, adolescents, and adults and provide play, individual, parenting, couples, family and group therapy. I am psychodynamically trained, but use an eclectic approach to address each client's needs. I am trained in cognitive-behavioral therapy to work with traumatized or depressed children and adolescents. I provide EMDR therapy for clients struggling with PTSD, trauma, and attachment issues. I strongly believe in a mind-body connection, and help my clients strengthen their emotional well-being. I believe that clients who feel empowered, learn coping skills, and gain insight will achieve physical and emotional strength and wellness.
I work with children, adolescents, and adults and provide play, individual, parenting, couples, family and group therapy. I am psychodynamically trained, but use an eclectic approach to address each client's needs. I am trained in cognitive-behavioral therapy to work with traumatized or depressed children and adolescents. I provide EMDR therapy for clients struggling with PTSD, trauma, and attachment issues. I strongly believe in a mind-body connection, and help my clients strengthen their emotional well-being. I believe that clients who feel empowered, learn coping skills, and gain insight will achieve physical and emotional strength and wellness.
(917) 725-4049 View (917) 725-4049
Photo of Akhila Khanna in 11215, NY
Akhila Khanna
MA, LCAT-LP
Verified
2 Endorsed
Brooklyn, NY 11215
Do you often find yourself struggling to find the words to describe how you are feeling or thinking? Maybe words are not enough or simply too much? Together my clients and I slowly tap into our creative capacities to uncover what is otherwise unsaid or difficult to verbalize. My clients vary across the lifespan, abilities, and cultures and can experience symptoms of complex trauma, PTSD, anxiety, depression, psychosis, and borderline personality disorder. They not only want to overcome their struggles but also intentionally live with a more holistic sense of self and wellbeing.
Do you often find yourself struggling to find the words to describe how you are feeling or thinking? Maybe words are not enough or simply too much? Together my clients and I slowly tap into our creative capacities to uncover what is otherwise unsaid or difficult to verbalize. My clients vary across the lifespan, abilities, and cultures and can experience symptoms of complex trauma, PTSD, anxiety, depression, psychosis, and borderline personality disorder. They not only want to overcome their struggles but also intentionally live with a more holistic sense of self and wellbeing.
(646) 846-9476 View (646) 846-9476
Photo of David Yellen, Clinical Social Work/Therapist in 11215, NY
David Yellen
Clinical Social Work/Therapist, LMSW, IFS, Level 2
Verified
Brooklyn, NY 11215
I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to understand what burdens you’ve taken on from your past—burdens that may have limited your belief systems or distorted your experience—to blaze new pathways towards your release from pain and entry into freedom and joy. I specialize in working with clients who struggle with anxiety, depression, and relationship issues. However, my approach is not a one size fits all formula. I tailor my work to the individual and their specific needs.
I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to understand what burdens you’ve taken on from your past—burdens that may have limited your belief systems or distorted your experience—to blaze new pathways towards your release from pain and entry into freedom and joy. I specialize in working with clients who struggle with anxiety, depression, and relationship issues. However, my approach is not a one size fits all formula. I tailor my work to the individual and their specific needs.
(917) 523-7780 View (917) 523-7780
Photo of Irene Zelterman, Clinical Social Work/Therapist in 11215, NY
Irene Zelterman
Clinical Social Work/Therapist, LCSW
Verified
Brooklyn, NY 11215  (Online Only)
Contact me if you are an adult who want to feel better. I know you want peace from sadness, anxiety and stress. You feel stuck in patterns you want to change but do not know how to change. You are unhappy with where you are in life, with your personal relationships and/or your work. Therapy offers an opportunity to reset painful parts of the past and learn skills to improve your life. today. Therapy will infuse you with hope, teach you self- care and foster your innate resiliency. The hardest part of therapy is initiating that first contact. When we speak you will see how easy it is to talk to me.
Contact me if you are an adult who want to feel better. I know you want peace from sadness, anxiety and stress. You feel stuck in patterns you want to change but do not know how to change. You are unhappy with where you are in life, with your personal relationships and/or your work. Therapy offers an opportunity to reset painful parts of the past and learn skills to improve your life. today. Therapy will infuse you with hope, teach you self- care and foster your innate resiliency. The hardest part of therapy is initiating that first contact. When we speak you will see how easy it is to talk to me.
(917) 708-8736 View (917) 708-8736
Photo of The Unexpected Therapist in 11215, NY
The Unexpected Therapist
LMHC
Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Hi! I'm Kelly The Unexpected Therapist. I'm not yer mama's therapist! For all you LGBTQIA+ and unconventional folk living in NY and FL that don't quite fit into the teeny tiny boxes society tries to cram us into! -Living authentically might not always be easy-but it's always worth it!- I'm here to see the real authentic you - and to help you navigate our cookie cutter society that isn't always friendly to those of us that don't fit into it's tiny boxes. You may be struggling with: living authentically, gender and sexual identity concerns, life transitions, relational concerns, job issues, feeling unfulfilled, looking to grow...
Hi! I'm Kelly The Unexpected Therapist. I'm not yer mama's therapist! For all you LGBTQIA+ and unconventional folk living in NY and FL that don't quite fit into the teeny tiny boxes society tries to cram us into! -Living authentically might not always be easy-but it's always worth it!- I'm here to see the real authentic you - and to help you navigate our cookie cutter society that isn't always friendly to those of us that don't fit into it's tiny boxes. You may be struggling with: living authentically, gender and sexual identity concerns, life transitions, relational concerns, job issues, feeling unfulfilled, looking to grow...
(347) 252-3825 View (347) 252-3825
Photo of Katie Johntz, Clinical Social Work/Therapist in 11215, NY
Katie Johntz
Clinical Social Work/Therapist, MFA, LCSW
Verified
3 Endorsed
Brooklyn, NY 11215
People come to therapy for all kinds of reasons. Anxiety or sadness. Grief, divorce or chronic illness. Some are tearful or angry—lonely—can’t get out of bed. Some may just be struggling to organize themselves to get out the door in the morning You may long for an enthusiasm you once had, or a partner or companion who feels like home. —Maybe you’re hoping to find that sense of home within yourself. Is your child shy or anxious? Have school mornings become a battle zone? I bring over 20 years' experience to the pleasure of helping children, adults & parents overcome whatever has them -stuck-
People come to therapy for all kinds of reasons. Anxiety or sadness. Grief, divorce or chronic illness. Some are tearful or angry—lonely—can’t get out of bed. Some may just be struggling to organize themselves to get out the door in the morning You may long for an enthusiasm you once had, or a partner or companion who feels like home. —Maybe you’re hoping to find that sense of home within yourself. Is your child shy or anxious? Have school mornings become a battle zone? I bring over 20 years' experience to the pleasure of helping children, adults & parents overcome whatever has them -stuck-
(718) 612-7636 View (718) 612-7636
Photo of Semyon Makagon, Clinical Social Work/Therapist in 11215, NY
Semyon Makagon
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Thank you for reviewing my profile.  I am a New York State Licensed Psychotherapist and my specialties are working with adults that have anxiety, depression, stress, and burnout.  I view the therapeutic relationship as a collaborative approach where the client sets the goals and the therapist is a trusted partner to guide, assist, uplift, motivate, and support. In my work, I utilize an integrative approach with elements of Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Mindfulness Interventions.
Thank you for reviewing my profile.  I am a New York State Licensed Psychotherapist and my specialties are working with adults that have anxiety, depression, stress, and burnout.  I view the therapeutic relationship as a collaborative approach where the client sets the goals and the therapist is a trusted partner to guide, assist, uplift, motivate, and support. In my work, I utilize an integrative approach with elements of Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Mindfulness Interventions.
(347) 830-7675 View (347) 830-7675
Photo of Lauri Nagel, Clinical Social Work/Therapist in 11215, NY
Lauri Nagel
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Brooklyn, NY 11215
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
(646) 583-1421 View (646) 583-1421
Photo of Jennifer Lefever, Clinical Social Work/Therapist in 11215, NY
Jennifer Lefever
Clinical Social Work/Therapist, LCSW
Verified
Brooklyn, NY 11215
Life can be messy and difficult at times and often we feel alone in our journey, not knowing how to move forward to find the meaning that we desperately seek. I can help you do the deeper work needed to move towards a more authentic and fulfilling experience while also assisting you in accepting and even embracing wherever you are in your journey right now. I don’t believe in a one size fits all approach to psychotherapy and I utilize different approaches depending on your needs. My goal is to create a safe, warm, nonjudgmental space where you can feel seen, heard and understood.
Life can be messy and difficult at times and often we feel alone in our journey, not knowing how to move forward to find the meaning that we desperately seek. I can help you do the deeper work needed to move towards a more authentic and fulfilling experience while also assisting you in accepting and even embracing wherever you are in your journey right now. I don’t believe in a one size fits all approach to psychotherapy and I utilize different approaches depending on your needs. My goal is to create a safe, warm, nonjudgmental space where you can feel seen, heard and understood.
(917) 924-9465 View (917) 924-9465
Photo of Mariana daSilva, Counselor in 11215, NY
Mariana daSilva
Counselor, LMHC, NCC
Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Hello! I'm glad you're here. Whether you are new or returning to therapy, I know how empowering & vulnerable it can be to search for someone to share your story with. Finding the right fit is so important. I believe in and am dedicated to working collaboratively with my clients in their journey for healing & personal growth in a safe, compassionate, & supportive environment that allows us to show up as exactly who we are. I believe in a human, holistic, well-rounded & adaptable approach to mental health therapy, individualized to each client while utilizing proven therapeutic interventions and treatments.
Hello! I'm glad you're here. Whether you are new or returning to therapy, I know how empowering & vulnerable it can be to search for someone to share your story with. Finding the right fit is so important. I believe in and am dedicated to working collaboratively with my clients in their journey for healing & personal growth in a safe, compassionate, & supportive environment that allows us to show up as exactly who we are. I believe in a human, holistic, well-rounded & adaptable approach to mental health therapy, individualized to each client while utilizing proven therapeutic interventions and treatments.
(646) 798-9239 View (646) 798-9239

See more therapy options for 11215

How can I find a therapist in 11215?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.