Therapists in 10024

One of the more important factors in having a positive therapy outcome experience is knowing that you are working in a safe, supportive and positive therapy environment. I work collaboratively with you to help you navigate real life events and changes that may seem overwhelming. My use of humor, compassion and a deep respect for each person's story makes our work come alive with the possibility of growth and change.

Psychotherapy offers help dealing with difficult life stages and events as well as an opportunity to understand oneself and important relationships. I work with adolescents and adults who struggle with relationship issues, depression, anxiety and stress, family conflicts, academic issues, and career problems. My approach is grounded in psychodynamic theory and my style is interactive. Crises and adjustment associated with the various life stages are a special focus in my psychotherapy practice.

Regardless of what you are dealing with, I believe in the potential to harness your inner resources to heal and grow. Connecting deeply with the right therapist can help you get to where you want to be. When you become more aware of what is going on consciously and unconsciously in your mind and body, you can be more effectual, less anxious and/or depressed, and have more energy and joy in your life. As I get to know you and we create a safe and meaningful relationship, we can make fundamental changes that will have a lasting effect.

My goal in therapy is to help you have more satisfying and effective relationships, find a greater sense of stability and empowerment, and discover a greater sense of meaning to your life. Though the work sometimes takes great courage, requires significant hope, commitment, and strength, in my experience it’s well worth it. From the start, I work towards establishing a trusting relationship, communicating clearly and collaborating with you to make sure you are getting what you need.

People usually seek therapy during times of great stress, when their lives feel out of control, or when they are increasingly anxious or depressed, or when they feel stuck or dissatisfied, and are looking for change. Having been in practice well over 25 years, I have dealt with many different and difficult issues. My goal is to provide you a safe, non-judgemental atmosphere that will help you express yourself, explore and clarify your feelings, understand yourself and others, find options, and make changes in your life.

To benefit from psychotherapy, you don't have to be broken, in crisis, desperate, or mentally ill. Of course, we are here for those times too. But in the absence of catastrophe or mental health crisis, regular counseling sessions, the ones where you sometimes think to yourself, "I don't really know what I'm going to talk about today," often lead to the most interesting and important times of self-inquiry and personal growth you will have. Our therapists are trained to listen, challenge, reframe, and cheer for your victories.

I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. Coming from a holistic, strengths-based perspective, I utilize traditional psychotherapy along with behavioral techniques such as CBT and mindfulness.

People often ask me "How do you listen to people's problems all day?" I am inspired by the people I meet who often have difficult backgrounds and lives, yet are willing to work hard to grow and be happy, healthy, human beings. I am touched by their commitment and dedication to work on themselves instead of being angry, miserable people. What more important investment is there than investing time and energy in oneself?

I am a clinical psychotherapist with over 30 years of experience working with parents and their children, young adults and adults. Since the coronavirus pandemic began, our lives have fundamentally changed. We are all feeling anxiety and uncertainty about the future. Anxiety and depression may hinder one's sense of agency, flexibility, and pleasure. Life transitions, grief and trauma can result in strong feelings that disrupt daily life, and block fulfilling your goals. My focus is to establish a compassionate, individualized treatment, utilizing a range of evidence-based strategies and tools to suite your strengths and goals.

Psychoanalytic therapy provides you with unique experience that focuses on uncovering your unconscious thoughts and lets you articulate them in a protected space. It gives you an opportunity to improve the quality of your life through better understanding of yourself and your relationships. I am dedicated to providing therapeutic and analytic help to individuals struggling with anxiety, depression, addiction, and problems with finding their path in life. I am also working with artists and other creative individuals who are having trouble starting and finishing their projects and with people who are going through major life changes.

Finding the right therapist can be a challenge, we make the process easy. We start by checking your out of network mental health benefits (PPO/POS plans only), laying out a payment plan to approve, and setting you up with a therapist who can meet your needs. We offer online therapy to individuals, families, and couples anywhere in New York State and California State.

I believe that the crux of good therapy is the therapeutic relationship between a therapist and a client. Without that, there is no foundation for trust and no progress to be made. I specialize in treating adults who are struggling with addiction, those experiencing infertility, as well as individuals who are coping with mental health issues such as depression and anxiety. I work with individuals and facilitate groups. I know that change is not easy. I am dedicated to helping my clients create the life they've always wanted, and living it to their full potential!

I specialize in cognitive behavioral therapy for the treatment of depression and anxiety, with the goal of improving your interpersonal relationships and sense of self. I take an active, empathetic stance as a therapist. Together we will identify thought patterns and coping strategies that may no longer be working for you the way they once did, and learn new techniques to maximize your quality of life. As we learn more about how you act/react to challenges, we will investigate how these styles developed, why they developed, and why they may no longer be successful in helping you navigate the demands of your life.

I am a psychotherapist with a firm background in many kinds of therapy, including psychodynamic, cognitive-behavioral and psychoanalytic. I have 15 years of post-master's level clinical experience, including work in the psychiatric unit at Bellevue Hospital, am psychoanalytically trained, and have a private practice on the Upper West Side of Manhattan.

Are you are experiencing pain and suffering associated with life transitions? Developmental hurdles? Divorce? Illness? Grief? Job Stress? Aging? Through a client-centered approach, I would work with you to clarify your goals such as reduced suffering and pain, increased capacity to make healthy choices, to generate well-being and vital productive engagement in life. We would work together to help you access inner resources and develop action-strategies to attain these goals. Job stress during these difficult financial times create potential crises for you and your loved ones. Your need for flexible fee arrangements will be taken into consideration.

I work with all ages, but specialize in children, adolescents and young adults. My approach is eclectic, grounded in a psychodynamic orientation that utilizes a variety of tools, tailored to individual needs. My clients and I work toward goals in a non-judgmental atmosphere of empathy and understanding. Some issues I have been able to help people with are: relationship problems, depression, anxiety, grief, trauma, life transitions, self esteem, parenting, childhood issues such as separation anxiety, behavior and school problems, ADD, adoption, and divorce. I also have experience with artists and the issues they face. Therapy makes positive change!

I work with adults looking for relief from anxiety, depression, stress, challenging life transitions, and problematic use of alcohol and other substances. Perfectionism, damaged self-esteem/self-worth, guilt, and shame are all confounding factors that commonly drive our painful emotions and self-sabotaging behaviors. Our work together can help you discover ways to effectively manage difficult emotions, expand limiting thoughts and beliefs, and find motivation for behavior change, guiding you toward a more satisfying, serene, and fulfilling life.

I am an EMDRIA-approved EMDR consultant and therapist, certified schema therapist, and certified Meditation Teacher. I received my training at Columbia University and The National Institute for The Psychotherapies (NIP). Psychotherapy provides a wonderful opportunity for deep healing and significant personal growth. I provide a balance of empathy, gentle confrontation, and EMDR therapy to help my clients cope with painful past experiences, maximize their current potential, and set and achieve future goals. I am also certified in TBCT (Trial Based Cognitive Therapy) and trained in IFS and DBT.