Therapists in 10021

Welcome to Jocelyn Bibi Therapy. I approach the therapeutic relationship with collaboration at the forefront: no one person is the same, or needs the same things. You can expect me to be a thought partner and an ally; I am here to help guide you through challenges, setbacks and exploration in a safe, non-judgmental environment. I work with teens, young adults and parents of teens to help them feel more fulfilled and satisfied with where they are in life.

Using Cognitive Behavioral Therapy and other solution-focused interventions, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Whether you are coping with sadnesses or stress as a result of the aftermath of COVID-19, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life and break out of unhealthy cycles. Treatment interventions are evidence-based and tailored to fit each client’s goals.

I am an actively engaged psychotherapist who stresses an empathic approach – working together to understand each person’s unique interests, goals, and life narrative. I have over thirty years’ experience with adults, adolescents, older adults (Medicare accepted), and children. I also consult with parents, on their specific parenting concerns. I do short-term psychotherapy (including Cognitive Behavioral Therapy – CBT), as well as long-term psychodynamic psychotherapy. I work with people on concerns regarding relationships, career decisions, learning issues, and parenting issues. I also assist in reducing anxiety and depression.

I am a licensed counselor working primarily with adults and millennials. I specialize in those moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.

As a native New Yorker, I understand how overwhelming the pressure to succeed can be. I work with adults, couples & families who want to see real changes. My experience includes working in a mental health clinic, on a forensic ACT team, as a geriatric care manager for high net-worth elderly individuals & their caregivers, counseling survivors of sexual assault, families interfacing with the foster care system & adults in the criminal justice system. Whatever your current struggle is, I focus on “progress, not perfection.” I’ll hold you accountable, always treating you with respect, sensitivity, honesty and compassion.

I believe in creating a relaxed, responsive, collaborative and supportive environment in order to explore your concerns. I enjoy helping adults and teens navigate the social and emotional challenges of today’s world. I work with anxiety and depression, disordered eating and body image issues, self-esteem, trauma and relationship issues. I use a strength-based, client-centered approach to uncover the underlying source of the issues, and to identify triggers that can lead to troubling thoughts and behaviors.

Sometimes life’s everyday challenges are more than we can handle. Small issues that go unchecked often cause the greatest difficulties. My practice serves children, adolescents, adults and couples who need professional support to say how they feel, discover what they want and find needed answers. In a safe space, each individual is encouraged to encounter and express every feeling they are experiencing.

I work with adolescents and adults struggling with anxiety, depression, self-esteem and relationship issues. I have a special interest in the area of transitions- starting or graduating from highs school/college, getting engaged, getting married, dealing with divorce, beginning a new job, moving and adjusting to a new environment or experiencing a health issue. I use a relational psychodynamic approach along with the behavioral approach of DBT as needed. I am committed to helping clients fully process change, build resilience and implement strategies to successfully navigate life transitions.

For kids and adults, I provide individual counseling. For adults who suspect they're autistic, I do autism evaluations that are neurodiversity-affirming. And for parents looking for tools to decrease their child's anxiety, I'm a trained provider in SPACE (Supportive Parenting for Anxious Childhood Emotions).

I am a NY State licensed psychologist with a private practice on the Upper West Side of Manhattan. I specialize in therapy for adolescents and younger adults suffering from past traumatic experiences, anxiety, depression, and low self-worth. My intention is to create a safe and compassionate space to help individuals better understand and overcome blocks in self-acceptance and interpersonal difficulties. I also help people set and achieve goals related to academic or professional development. Former clients have found me to be perceptive, helpful, and warm.

With my experience and several years of learning a variety of approaches, I have observed that one the most common problem that keeps people stuck is rooted in one fundamental thing called " fear". I create an individualized treatment plan to each one of my clients to promote healing and growth. I will help you to foster your authentic self, and to create new positive behaviors that are congruent to your values and goals. I provide therapy to adults and children. I am well experienced treating anxiety, trauma, interpersonal problems, depression, ADD, ADHD, Phobia, and compulsive disorders.

Clients often seek psychotherapy because something feels “off” or there are struggles as a result of family life transitions. Unexplored behavioral and emotional responses can keep us feeling “stuck” and prevent us from fulfilling relationships and careers. Each client is unique and there is no such thing as “one size, fits all” therapy. I provide both long-term and short-term support for clients facing setbacks/life changes.

Every person who chooses therapy does so for a unique combination of reasons, as my patients have revealed to me in twenty years of private practice. No one fits into simple categories, teens especially. Some are impacted by events long ago, others by recent setbacks, while most are triggered by a combination of influences known and unknown. Working with children and adolescents, I understand these manifold pressures are sometimes accompanied by resistance to change, thereby limiting the otherwise positive support offered by family and friends. That’s when I can help.

My name is Dr. Henry Eff and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors and how re-evaluating these can help achieve individual and interpersonal growth. Creating a safe, supportive, and welcoming space helps clients gain insight, learn coping skills, and make concrete behavioral changes.

Navigating relationships, conflict and attachment issues can be challenging. Coping with anxiety/depression, and confronting life's unexpected challenges can add to the overwhelm of daily life. It's important that you connect with a provider who's dedicated to your goals and helping you achieve the understanding, acceptance and change you need. I am licensed in New York and California, and work exclusively with adults (individually, couples, and executives). My work is entirely evidenced-based and my approach is empathically direct and resolutely dedicated to your success.

Do you struggle to speak up for yourself? Is your inner critic always telling you all the ways you aren’t enough? Do you wish you had the ability to set a goal and go after it, even if others don’t understand? You’re in the right place. In my practice, I help people of all ages—from preteens to adults—learn how to access their inner strength to be brave, bold, and confident as they pursue the lives they want.

Living your life with anxiety, depression, anger, or unprocessed trauma, not only can delay your accomplishments, but also prevent you from living a full and happy life. Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. I believe nothing is unobtainable if you have the right support.

Do you describe yourself as a “people pleaser”? Perhaps frozen from imposter syndrome or perfectionism? Feeling dissatisfied with your life or work? Or are you a parent who is worried about your child? I've worked with adults, children, teens and families experiencing anxiety, depression, and stress. Additionally, I have experience in working with people diagnosed with ADHD, as they often need support for feelings of inadequacy, regret, anxiety, and depression.

Life's challenges are inevitable. Asking for help is your strength. Welcome to my practice! I am a licensed psychologist trained to work with children, teens, parents and adults. Healing starts with feeling connected. My warmth and easy going calm, create an atmosphere of comfort and openness. While encouraging self awareness, I respect and value the practical issues of life and incorporate them in my work. Listening, interacting, being supportive and solution oriented, characterize my style. I believe that people can strive toward increased fulfillment and happiness. Feeling listened to, validated and understood are essential ingredients for change and of course a little humor helps!