Therapists in 10016

Sometimes we arrive at a place in our lives where we feel that we are continually pulling on the ends of a knot. Instead of untangling, the knot becomes tighter. In a safe space designed to encourage reflection, we will unpack current difficulties and long-standing issues in the context of past experiences. All of us are impacted by our upbringing, and if we can begin to understand these experiences and how they affect the roles we play in the world, then we are at an undeniable advantage for improving our well-being.

Are you stuck in your relationship, unsure how to move forward? Are you struggling with the pain of infidelity or communication breakdowns that leave you feeling disconnected and alone? Do you feel like your relationship is on the verge of collapse, and you're unsure what to do next? If any of these scenarios resonate with you, I'm here to tell you that there is hope.

I offer a safe, warm and professional environment to individuals, couples and family subsets who are looking to understand and heal from the challenges and emotional hardships they face. When we embrace a new understanding of these difficulties without negative judgments, and use skillful tools, we can thrive in ways that have meaning, and embodied freedom. I am here to listen to you, your story, how you see your life, what you feel, and wish for yourself and your relationships. Trained in evidence-based approaches, I offer a range of tools to meet your needs and goals. This is a collaboration designed to unleash your best self.

Welcome! Therapy at Intuitive Healing is a space away from the chaos to explore your life with openness and curiosity, rather than self-judgment or an aim to analyze. Our therapy style is centered around trust, curiosity, and creativity - think warm and collaborative, rather than cold and analytical. We know that living in NYC isn't always easy, and at times it may be hard to connect. Effective therapy can make a lifelong impact, and we’d love to help guide you through the process. We specialize in therapy for trauma, family-of-origin, life transitions, LGBTQ, codependency, addiction/recovery, cultural identity, & gender identity.

The ideal client values cultural responsiveness and seeks to be understood for their unique experiences. They are people of color, LGBTQ+, and individuals with other marginalized identities seeking a multicultural, liberation, and intersectional framework. My clients often grapple with issues such as relationships, anxiety, depression, life transitions, and career development. They require a secure space to develop coping mechanisms, feel empowered, and restore their well-being. Our compassionate, evidence-informed care draws them to ClearMinds, where we work together to achieve healing, growth, and fulfillment.

Maybe you often find yourself stuck in the past, unable to let go of what’s happened. Maybe you’re struggling to build meaningful relationships. Maybe it’s hard to believe in yourself and find confidence in who you are. This leaves you feeling anxious and drained; lacking energy to live your life. Life is hard--but together we can make it easier. I can be that person who you can pour your heart out to, without fear of judgment. I want to know what makes you, you. I’m ready to help empower you to make positive changes in your life.

Do you find that your self-worth and happiness are largely dependent on other people, places, and things? The validation gained from external variables tend to be short lived, leading to an overdrive in reassurance seeking behaviors, fear, anxiety, and sadness. No matter how difficult it may seem to feel secure within yourself, together we will pursue a journey of self-empowerment and self-compassion, to achieve exactly that! We will explore the root causes of current belief systems and attachment styles, while taking mindful steps to nurture a life that honors your needs.

I specialize in therapy for self-esteem, anxiety, depression, trauma, life transitions, adult Third Culture Kids/multicultural identity concerns. I also focus on relational difficulties in the context of career and dating, as well as social, couple and family relationships. I use various evidence-based techniques and relational approaches, but I will always tailor therapy to fit who you are, what matters to you, and how you hope to grow. In therapy, I strive to authentically connect with you and ensure a therapeutic space that is safe and productive. Going at your pace, we work together to find solutions and move towards your goals.

My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals. During our work together we will explore different part of you and identify the Self that you want to lead with.

It's time for you to focus on yourself - your relationships, your body and mental health. Things that worked in the past are no longer working, and you are looking for a therapist who can help heal from hurt, and grow into a wise adult who can deal with the ups and downs of life. I provide a warm and compassionate space to help you with just that. My goal is not help you just fix problems, but to take control of your emotions, and show you how to create a life for yourself that is fulfilling, connected and peaceful. I help both individuals and couples looking to improve their relationship.

Psychoanalytic Psychotherapy is a singular experience where no one treatment resembles another. This is because each person, while speaking a language seemingly shared with others, also speaks their own very unique language. My goal, as a therapist, is to listen for this uniqueness and help the speaker hear it too, often for the first time. I encourage patients to speak freely and say whatever comes to their minds in a way that is rarely possible elsewhere. This not only contributes to a new sense of liberty and fulfillment in one’s life but also leads to the dissipation of symptoms, anxieties, and inhibitions.

We all have our histories, our challenges, our personal myths. Although we cannot change the past, by finding the meaning within we can change its impact in the here and now to become our best selves. By together examining a lifetime of experiences that have shaped you, we can work together to effect positive change. I believe that therapy is not just talking about what's wrong, but also about what's right - what has helped you to survive and thrive to this point, and how you can use those strengths while developing new ones to reach towards fulfillment.

I specialize in working with adults and young adults experiencing anxiety, relationship difficulties, work or school stress, or feeling the impact of earlier experiences and traumas in their daily lives. I also provide couples therapy for partners struggling with communication, transitions, and other stressors. My goal is to guide and help people work through their difficult experiences and gain the insight and skills needed to overcome symptoms and patterns undermining their ability to build the life and relationships they want.

Finding the right fit for a therapist can be quite challenging. It is not easy to share one's pain with a complete stranger. It takes strength, courage and patience to seek help despite all that. I would be honored for the opportunity to join you on your journey toward healing and self-growth. I often work with clients from diverse cultural and religious backgrounds, on issues ranging from trauma, grief, depression, anxiety, relationship problems, family conflict, as well as immigration and war/refugee experiences.