Alvina Anantram
MA, LMHC-D
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (929) 339-1820
You’re competent and driven, yet in relationships you feel unseen, insecure, or emotionally exhausted from over-giving just to maintain connections. You may overthink interactions, silence your needs, or worry about being ‘too much.’ Beneath your accomplishments, self-worth can feel fragile—often shaped by the attention or approval of others. Over time, this can leave you questioning whether you’re truly enough, reinforcing patterns of people-pleasing and a fear of rejection. If this seems familiar, you don’t have to carry the weight of these patterns alone. Meaningful change is possible with the right tailored support!
I specialize in helping high-achieving teens and adults navigate relationship trauma, anxiety, self-esteem challenges, perfectionism, and self-doubt. Together, we’ll identify and restructure the relational patterns driving your insecurities, so you can set boundaries without spiraling, tolerate vulnerability without shutting down and build secure self-worth.
Sessions with me are warm, collaborative, and culturally attuned. This is a space where you can slow down, show up as your authentic self, and expect to be met with steady reliable support. You deserve to feel safe in your relationships and grounded in your life and yourself. Let’s work together to make this your reality. Reach out today to get started!
Call or Email Alvina Anantram now for a free 15 minute consultation - (929) 339-1820
Let's Connect (929) 339-1820
Finances
Fees
- Individual Sessions $300
Payment Methods
Health Savings Account, Mastercard, VisaInsurance
- Lyra Health
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013843 Alvina Anantram
- In Practice for 6 years
- Attended New York University, M.A. Mental Health Counseling, Graduated 2020
- Degree/Diploma from York University B.A Psychology / 2015
Education and Years In Practice
Additional Credentials
Alvina Anantram
MA, LMHC-D
Feel free to ask about qualifications and training experience. Email or (929) 339-1820
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Behavioral Issues
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Stress
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
South Asian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
South Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Alvina Anantram
MA, LMHC-D
Ask about what different forms of therapy will be like. Email or (929) 339-1820