Therapists in 10011

If you are experiencing anxiety, stress, depression, work or relationship issues, communication difficulties, substance abuse in your close friends or family, I would be glad to meet with you on an individual basis to see if we might work well together toward the goals you define for yourself. I also work with parents and their adult children who want to improve their relationships. My style is warm, interactive and compassionate.

With a special interest in relationship issues, trauma recovery, anxiety, and anger management, I provide a warm, non-judgmental and supportive environment for healing. My clinical approach is psychodynamic, client centered, holistic and relational. I also utitlize interventions from Mindfulness Based Cognitive Therapy, and Somatic Experiencing, with a deep understanding of trauma, family systems and attachment theories.

Are you having trouble with your teenagers? I can help! I am a Licensed Marriage and Family Therapist (LMFT), and a teen expert. I have 20 years of experience treating adolescents and families. This is my passion! I understand teens and young adults, and have developed successful techniques that help family members better understand each other, and communicate more effectively. I consistently incorporate empathy, humor, and intuitive healing into the treatment process. I have extensive experience treating adolescent peer and behavioral issues, substance abuse, divorce-related issues, trauma, and problems related to body image.

If you are seeking therapy, you are taking an important step toward creating a vibrant personal and professional life. Our work will help you improve the quality of your relationships, clarify your desire, and create the circumstances to best cultivate your interests, creativity, and self-expression. We will work on freeing you from frustrating patterns that keep interfering with your ability to achieve your personal goals, such as managing your time and money, supporting your health and body-image, and cultivating a loving relationship with family, friends, and a partner.

Are you in despair over a romantic attachment or a difficult career impasse? Maybe its a very complicated family issue you are trying to understand and resolve? Do you feel anxious, blue, stressed, overwhelmed, and without good support? No longer know where to turn to find relief? Maybe you feel frustrated and misunderstood by the important people in your life? Maybe you are after a more gratifying connection; or wish to have your unique voice heard? In our sessions we can uncover your best thinking on the thorniest and most intractable Romantic/Family/Career/Wellness issues.

Do you find it difficult to trust yourself to make healthy decisions? Do you have conflict with friends, family or your employer? Do you want to stop holding yourself back from doing what you REALLY want to do? You may be experiencing "normal" life stress such as finishing school, living together, getting married, a career change, or contemplating parenthood. You may be having "unexpected" stress such as losing a job, deciding to break up, losing a loved one, or being in conflict with yourself or someone else. It's normal to feel anxious, sad or overwhelmed at these times.

We strive to live a full life with a gratifying career, satisfying and supportive relationships, and an all around feeling that we are expressing our unique and creative self in the world. But we can be stuck in achieving these goals by depression, anxiety, problems in our relationships, career difficulties, grief, traumatic events. At times like these, we can benefit greatly by the support and experience of a professional to regain our foothold in life, or to work through long standing difficulties that have kept us from living fully.

When it comes to sex and relationship problems, many of us lead lives of quiet desperation. Sometimes you can be lying in bed next to someone and feel a million miles apart. I am a licensed psychotherapist, specializing in couple therapy and sex therapy. I am the New York Times best-selling author of "She Comes First," and I regularly contribute to major publications such as The Atlantic, The Economist and CNN Health amongst others. Talking about sex and relationships is hard, but self-silencing is even harder. My approach is solutions-oriented, with an emphasis on honest communication, and I give homework in between sessions.

Whether your problems are specific - a relationship, work, troubling thoughts or experiences, or more abstract - feeling stuck, empty, lonely or misunderstood, quality therapy can offer invaluable support. I work collaboratively, compassionately and interactively with individuals and couples to improve their lives. Following your lead and pace, we explore your past and present, patterns in your life, your perceptions, behaviors and choices, and consider how our relationship may mirror your dynamics in the outside world. Though it can seem impossible initially, gradually you gain the insight and emotional capacity necessary for invaluable lasting change that feels authentic and comes from within.

Anxieties, insecurity, depression, difficult patterns in relationships or work, and problems focusing can be understood and changed, so you have more energy and confidence to devote to living. Become more connected to yourself and others through a specialized process of exploration with a trained professional, and see a difference in your life. A therapist's expertise and experience are very important, but the key ingredient of effective therapy is a "good fit" between you and your therapist. If you'd like to see how it would be to work together, I would be pleased to hear from you.

At times in our lives we are faced with transitions, experiences, or emotions that can feel destabilizing or challenge our familiar ways of coping. Present day stressors may lead to anxiety or depression, or connect with unresolved trauma from the past. Developing a strong therapeutic relationship with clients provides the safety and connection that is key for therapy to be helpful. It is a foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding.

Are you experiencing new emotional distress - like the discovery of a mood disorder, career transition or relationships stressors? Are you interested in learning about your response to these changes and developing tools to help you cope? My goal is to provide a collaborative atmosphere in which people can openly explore their feelings, better understand their personalities, and reach new resolutions. Using a combination of psychodynamic, cognitive-behavioral and strengths-based approaches, I can help you identify solutions that will help you lead a more meaningful and fulfilling life.

With over 25 years of professional experience, I provide assistance to clients dealing with relationship issues, family conflicts, motivation, self-esteem, confidence, and career challenges. My aim is to foster an open and safe space where clients can share their thoughts and emotions without fear of judgment. Clients can anticipate being fully listened to and treated with respect and dignity. You will be encouraged to express all your concerns, doubts, fears, and hopes. The objective of the sessions is to explore, clarify, and uncover workable solutions and deeper insights into yourself and others.

Searching for a therapist can feel overwhelming and confusing. It is understandable to question whether it will be worth the energy, time, and money, but here you are: showing motivation, curiosity about yourself, and a desire to get started on your healing journey. These are the types of clients that I love to work with. You might be struggling with anxiety, stress, a big life transition, or relationship trouble and noticing that it’s negatively affecting how you think, feel, and behave. You may feel its impact in your body, mind, and even your gut, making it hard to be present and engaged with loved ones, or even when alone.

Are you experiencing frustration and disagreement in your relationship? Feeling defensive, shut down, or overwhelmed? Feeling like you are beating your head against the wall hoping for a different outcome? Do you feel stuck and crave more in your relationship? Do you feel lonely, taken for granted, and unappreciated? Do you carry the burden of the responsibilities in your home? Do you struggle to change your partner’s mind about divorce, rebuild trust, forgive and be forgiven, or save a marriage after an affair? Do you want to rekindle your love and passion, and most importantly understand how much you love your lives together?

Asking for help can be difficult. Seeking professional support can feel overwhelming. I approach treatment from a solution focused lens. Our therapy will focus largely on helping you to develop the skills and tools needed to reach your goals and live a meaningful life. My expertise is in both addiction treatment and behavioral therapies [DBT and CBT]. This allows me to approach treatment with knowledge and experience supported by research while also employing a wholly individualized approach, understanding each person has unique needs.

Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.

In my practice, I work with a range of psychological and emotional issues including mood disorders and depression, anxiety, relationship concerns, self-esteem difficulties, and identity and adjustment concerns. I also work with eating concerns (anorexia, bulimia, body image), and specialize in maternal mental health (perinatal/postpartum). I also treat couples and work with marriage and family concerns.

I work primarily with people who identify as QTBIPOC, Black, BIPOC, or LGBTQIA+ folks seeking support as they build a deeper connection with themselves and others.