Sleep or Insomnia Therapists in 08244
Allen J Wolf
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Somers Point, NJ 08244
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
Jillian Betz
Clinical Social Work/Therapist, BA, MSW, LSW
Verified Verified
Somers Point, NJ 08244
I believe that the relationship between therapist and client is the most crucial component in ensuring that the client can make significant changes in their life. Everyone deserves to discuss their personal issues in an environment that provides safety, validation, compassion, and empathy. I utilize a psychodynamic approach when working with clients because I feel that our environments shape who we are. During different developmental periods in our life, there can be disruptions that cause future heartache, some which may need to be uncovered. I offer virtual sessions as well as in person sessions.
I believe that the relationship between therapist and client is the most crucial component in ensuring that the client can make significant changes in their life. Everyone deserves to discuss their personal issues in an environment that provides safety, validation, compassion, and empathy. I utilize a psychodynamic approach when working with clients because I feel that our environments shape who we are. During different developmental periods in our life, there can be disruptions that cause future heartache, some which may need to be uncovered. I offer virtual sessions as well as in person sessions.
Lisa Cordasco
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Somers Point, NJ 08244
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
Making the decision to seek out help and pursue therapy takes courage! Whatever the issues are that are leading you to take this step, it is a privilege to work with you on your path to healing and recovery. My approach is one of compassion, empathy and nonjudgment, while my clients often say I have a knack for giving them a push when needed. I work best with adults looking to address trauma/PTSD, history of substance use issues, family dynamic issues, co-dependency, depression, anxiety, mood disorders and self-injury.
Susan Hoey
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Somers Point, NJ 08244
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
I am a hard-working, passionate, and empathic person who is dedicated to her clients. I specialize in working with children, adolescents, and families; however, I see individuals of all ages with a variety of presenting issues (e.g., stress, anxiety, depression, postpartum mood disorders, such as postpartum depression, grief / loss, ADHD, and autism spectrum disorders). It is important for my clients to be aware that in addition to obtaining my LPC, I have finished extensive training in the field of psychology as I completed an APA accredited doctoral program in Clinical Psychology (Psy.D.) from Chestnut Hill College in Philadelphia, Pennsylvania.
Nancy D Wetmore
Licensed Professional Counselor, MA, LPC
Verified Verified
Somers Point, NJ 08244
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Arlene K Licata
Marriage & Family Therapist, MA, LPC, MFT
Verified Verified
Somers Point, NJ 08244
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
Tammi L Grovatt-Dawkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Somers Point, NJ 08244
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
EMDR Counseling with JoAnn Duvall Kurek
Clinical Social Work/Therapist, MSS, LCSW, LISW, NBCCH
Verified Verified
1 Endorsed
Somers Point, NJ 08244
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.
Chad Parlett
MA, MS, PhD
Verified Verified
Somers Point, NJ 08244
Psychoanalyst: Psychotherapy, counseling, and mental health therapy for anxiety, and depression. I listen, and help in a relaxing laid back atmosphere with ambient lighting and leather recliner. Heart race? Panic? Palms sweat? Feel disconnected? Trouble sleeping? Dizzy? Lack energy? Unexplained muscle tightness? Trouble with relationships or work? I've been quoted in The Press, and on radio. Some results and improvement can be seen even after one visit. Most people have had problems. Together we can overcome your problems, and you can succeed! I am a retired professor, NOT A PSYCHIATRIST. Medication referrals
Psychoanalyst: Psychotherapy, counseling, and mental health therapy for anxiety, and depression. I listen, and help in a relaxing laid back atmosphere with ambient lighting and leather recliner. Heart race? Panic? Palms sweat? Feel disconnected? Trouble sleeping? Dizzy? Lack energy? Unexplained muscle tightness? Trouble with relationships or work? I've been quoted in The Press, and on radio. Some results and improvement can be seen even after one visit. Most people have had problems. Together we can overcome your problems, and you can succeed! I am a retired professor, NOT A PSYCHIATRIST. Medication referrals
Ana I Placencia-Block
Clinical Social Work/Therapist, MSW, LCSW, M, Div, Fine
Verified Verified
Somers Point, NJ 08244
Not accepting new clients
In a warm and comforting environment, I am known for assisting my clients to quickly reduce symptoms of distress or behavioral difficulties, utilizing specialized evidence-based treatment approaches such as CBT, Trauma-Focus CBT, Child-Parent Psychotherapy, and Psycho-educational interventions, among other. In order to achieve the most effective outcomes, my services include assessment, diagnosis, treatment, coaching, and psychiatric referrals if needed.
In a warm and comforting environment, I am known for assisting my clients to quickly reduce symptoms of distress or behavioral difficulties, utilizing specialized evidence-based treatment approaches such as CBT, Trauma-Focus CBT, Child-Parent Psychotherapy, and Psycho-educational interventions, among other. In order to achieve the most effective outcomes, my services include assessment, diagnosis, treatment, coaching, and psychiatric referrals if needed.
See more therapy options for 08244
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.