Sleep or Insomnia Therapists in 08225
Karen Kerr
Licensed Professional Counselor, LPC, LCADC, ACS, SAP, NCC
Verified Verified
9 Endorsed
Northfield, NJ 08225
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.
Katherine Ditmire
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Northfield, NJ 08225
I work with a variety of clients and they come to me with many different challenges to overcome. I’ve worked extensively with trauma victims and personality disorders, especially borderline personality disorder - which is treatable despite many clinicians turning their backs on this problem. I also have a high level of expertise in LGBT issues, especially those starting their transition journey to another gender. It is gratifying to be a part of helping clients achieve change and I’m honored to be trusted in the process.
I work with a variety of clients and they come to me with many different challenges to overcome. I’ve worked extensively with trauma victims and personality disorders, especially borderline personality disorder - which is treatable despite many clinicians turning their backs on this problem. I also have a high level of expertise in LGBT issues, especially those starting their transition journey to another gender. It is gratifying to be a part of helping clients achieve change and I’m honored to be trusted in the process.
Nancy D Wetmore
Licensed Professional Counselor, MA, LPC
Verified Verified
Northfield, NJ 08225
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Arlene K Licata
Marriage & Family Therapist, MA, LPC, MFT
Verified Verified
Northfield, NJ 08225
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
Welcome to my practice! There are many reasons that you might seek professional help. At the root of them all is the desire to improve yourself, your life, or your relationship(s). For me, being a therapist means sharing my humanity with others, while maintaining an objective perspective that facilitates learning and change. My office is a nurturing space where you can take some time for yourself in the presence of a supportive counselor. My purpose is to provide comfort and safety as well as the guidance and focus that will help you reach the best resolutions to your challenges.
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
1 Endorsed
Northfield, NJ 08225
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.