Photo of Pam Rodman Paro, LCSW, ACSW, Clinical Social Work/Therapist
Pam Rodman Paro
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Summit, NJ 07901
Not accepting new clients
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
(973) 699-4022 View (973) 699-4022
Photo of Dana Carbone, LMFT, Marriage & Family Therapist
Dana Carbone
Marriage & Family Therapist, LMFT
Verified Verified
Summit, NJ 07901
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, or grief? I provide marriage counseling, couples therapy, premarital counseling, and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression, and other personal concerns. I'm open, accepting, easy to connect with, and experienced.
Need marriage or couples therapy to help you cope with some challenges in your relationship or family? Or do you need help with anxiety, depression, or grief? I provide marriage counseling, couples therapy, premarital counseling, and relationship therapy. I help with communication problems, infidelity, family conflict, and decisions to stay or separate. I also help individuals with anxiety, depression, and other personal concerns. I'm open, accepting, easy to connect with, and experienced.
(908) 793-9970 View (908) 793-9970
Photo of Despina D Konstas, PhD, Psychologist
Despina D Konstas
Psychologist, PhD
Verified Verified
Summit, NJ 07901  (Online Only)
I provide individual treatment to adults who are experiencing a wide range of challenges including anxiety and mood disorders. More specifically, I can help provide effective treatment for obsessive compulsive spectrum disorders, panic disorder, personality disorders, self-injurious behaviors, as well as provide parent training. I also have special interests in treating bereavement, perinatal anxiety and mood disorders, including postpartum depression.
I provide individual treatment to adults who are experiencing a wide range of challenges including anxiety and mood disorders. More specifically, I can help provide effective treatment for obsessive compulsive spectrum disorders, panic disorder, personality disorders, self-injurious behaviors, as well as provide parent training. I also have special interests in treating bereavement, perinatal anxiety and mood disorders, including postpartum depression.
(908) 257-8731 View (908) 257-8731
Photo of Esmerelda Amaya- Stellar Counseling Services, LAC, Counselor
Esmerelda Amaya- Stellar Counseling Services
Counselor, LAC
Verified Verified
Summit, NJ 07901
Congratulations on the first step to creating a healthier and happier you! Seeking Stellar Counseling Servies is the first step to achieving this goal. I provide a focused approach to therapy using non-judgmental and compassionate support. Whether you are looking to improve your relationships with your partner or become a better parent. We will help improve your communication, decision making and self-esteem so you can handle your relationships with confidence.
Congratulations on the first step to creating a healthier and happier you! Seeking Stellar Counseling Servies is the first step to achieving this goal. I provide a focused approach to therapy using non-judgmental and compassionate support. Whether you are looking to improve your relationships with your partner or become a better parent. We will help improve your communication, decision making and self-esteem so you can handle your relationships with confidence.
(908) 282-3980 View (908) 282-3980
Photo of Stephanie Willoughby, LCSW, CCTP-II, Clinical Social Work/Therapist
Stephanie Willoughby
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Summit, NJ 07901  (Online Only)
I place a high value on authenticity, empathy, & self-awareness as critical parts of the therapeutic process & aim to validate my clients’ experiences without judgment & provide the most basic of needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) & I have provided therapy exclusively via telehealth for the last 4 years (previously in person). If you have been struggling with depression or anxiety, particularly if related to a traumatic experience, I would love the opportunity to work with you and to help you experience a present that is not negatively impacted by events from your past.
I place a high value on authenticity, empathy, & self-awareness as critical parts of the therapeutic process & aim to validate my clients’ experiences without judgment & provide the most basic of needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) & I have provided therapy exclusively via telehealth for the last 4 years (previously in person). If you have been struggling with depression or anxiety, particularly if related to a traumatic experience, I would love the opportunity to work with you and to help you experience a present that is not negatively impacted by events from your past.
(973) 620-2493 View (973) 620-2493
Photo of Michael s Keren, PsyD, Psychologist
Michael s Keren
Psychologist, PsyD
Verified Verified
1 Endorsed
Summit, NJ 07901
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
(908) 460-7317 View (908) 460-7317
Photo of Alexa Moubarak, MSW, LCSW-NJ, LICSW, -MA, Clinical Social Work/Therapist
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LCSW-NJ, LICSW, -MA
Verified Verified
Summit, NJ 07901  (Online Only)
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
(908) 332-8887 View (908) 332-8887
Photo of Amy Brightman, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Brightman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Summit, NJ 07901  (Online Only)
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
(908) 679-5298 View (908) 679-5298
Photo of Lauren Pardo, MS, LCSW, Clinical Social Work/Therapist
Lauren Pardo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Summit, NJ 07901
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
(908) 603-8387 View (908) 603-8387
Photo of Amy Ganz Sadeghi, LCSW, MSW, MBA, Clinical Social Work/Therapist
Amy Ganz Sadeghi
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
3 Endorsed
Summit, NJ 07901
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync" with a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge self-beliefs about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync" with a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge self-beliefs about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
(908) 679-5301 View (908) 679-5301
Photo of Jeffrey S Kahn - Summit Psychological Services PA, PhD, CGP, DABPS, Psychologist
Summit Psychological Services PA
Psychologist, PhD, CGP, DABPS
Verified Verified
Summit, NJ 07901
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
(908) 962-7185 x111 View (908) 962-7185 x111
Photo of Tiffany Sandoval, PhD, Psychologist
Tiffany Sandoval
Psychologist, PhD
Verified Verified
Summit, NJ 07901
I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.
I appreciate the uniqueness of every individual and situation and can adapt my approach to what will be most effective in treating the underlying issue causing distress. I am passionate and enthusiastic about helping clients to move out of what isn't working for them and empower them to reach their goals. I love watching clients learn skills to help them move out of depression and anxiety to higher levels of functioning. I especially enjoy working with couples in distress and help them get to a place where their relationship is a source of comfort rather than stress.
(808) 707-7510 View (808) 707-7510
Photo of Nicholas Cerami, LPC, LCADC, Licensed Professional Counselor
Nicholas Cerami
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Summit, NJ 07901
I enjoy working with people of diverse backgrounds, who are seeking lasting change through expanding self-awareness and connecting with what is most meaningful to them. I have experience treating many different conditions, but my primary areas of specialty are: disordered eating, anxiety conditions, mood disorders and addiction issues. As an agent of change my hope is to make sure you begin to build a bridge between where you currently find yourself and your hope towards change. Making this tangible, concrete, and possible is what I do.
I enjoy working with people of diverse backgrounds, who are seeking lasting change through expanding self-awareness and connecting with what is most meaningful to them. I have experience treating many different conditions, but my primary areas of specialty are: disordered eating, anxiety conditions, mood disorders and addiction issues. As an agent of change my hope is to make sure you begin to build a bridge between where you currently find yourself and your hope towards change. Making this tangible, concrete, and possible is what I do.
(908) 873-3428 View (908) 873-3428
Photo of Tim Lowe, LPC, MS, NCC, Licensed Professional Counselor
Tim Lowe
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Summit, NJ 07901
I help men in committed relationships better communicate and express themselves to the women they love. I also help burnt out adults create more room for creativity in their lives. I can help if you're looking for life direction or if want to feel more fulfilled in your career.
I help men in committed relationships better communicate and express themselves to the women they love. I also help burnt out adults create more room for creativity in their lives. I can help if you're looking for life direction or if want to feel more fulfilled in your career.
(908) 258-6450 View (908) 258-6450
Photo of Rachel Gingold, PhD,, C-PD, Psychologist
Rachel Gingold
Psychologist, PhD,, C-PD
Verified Verified
Summit, NJ 07901
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
My therapeutic approach emphasizes creating collaborative relationships with all my clients while teaching flexible problem-solving skills in life. Above all else, I work to help people tolerate distressing life events and create a sense of empowerment in their lives. I treat individuals with most major psychiatric diagnoses including: mood and anxiety disorders, eating disorders, Post Traumatic Stress Disorder, personality disorders, ADHD, and chronic problems in areas of work, school, family, peer or love relationships
(908) 339-6654 View (908) 339-6654
Photo of Lynn Wechsler Kramer, LCSW, MSOT, Clinical Social Work/Therapist
Lynn Wechsler Kramer
Clinical Social Work/Therapist, LCSW, MSOT
Verified Verified
Summit, NJ 07901
Life is an unpredictable journey. Individuals are confronted with difficult challenges, decisions and obstacles; a pandemic, a divorce, a terminal illness, racial inequality or gender bias. Other events, which may be welcomed, may also be challenging: a promotion, a marriage, a baby. With change comes transitions and new roles; parent, caregiver, victim, divorcee. Covid clarified that illness, loss and grief may cause psychological pain or trauma. Trauma is when the unbelievable occurs. It leaves victims in a world which simultaneously looks familiar and unfamiliar. Individuals may feel paralyzed, anxious or exhausted.
Life is an unpredictable journey. Individuals are confronted with difficult challenges, decisions and obstacles; a pandemic, a divorce, a terminal illness, racial inequality or gender bias. Other events, which may be welcomed, may also be challenging: a promotion, a marriage, a baby. With change comes transitions and new roles; parent, caregiver, victim, divorcee. Covid clarified that illness, loss and grief may cause psychological pain or trauma. Trauma is when the unbelievable occurs. It leaves victims in a world which simultaneously looks familiar and unfamiliar. Individuals may feel paralyzed, anxious or exhausted.
(908) 444-0830 View (908) 444-0830
Photo of Drew Newkirk, MA, LMHC, LPC, Licensed Professional Counselor
Drew Newkirk
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Summit, NJ 07901
Like all therapists, I'm not for everyone. I don't fit the stereotypical image, walk to the beat of a different drum, maybe like yourself. I try to offer a balance of strength and compassion. I don't want to be solely soft and safe, nor exclusively forceful and aggressive. The art is in finding that balance and offering you that unique mix. You'll probably be divulging some pieces of yourself that are raw and weighty and maybe even a bit scary. This can be difficult, I know, I was a client before I was ever a therapist.
Like all therapists, I'm not for everyone. I don't fit the stereotypical image, walk to the beat of a different drum, maybe like yourself. I try to offer a balance of strength and compassion. I don't want to be solely soft and safe, nor exclusively forceful and aggressive. The art is in finding that balance and offering you that unique mix. You'll probably be divulging some pieces of yourself that are raw and weighty and maybe even a bit scary. This can be difficult, I know, I was a client before I was ever a therapist.
(908) 332-5423 View (908) 332-5423
Photo of Shaheedah Johnson, MSW, LSW
Shaheedah Johnson
Licensed Social Worker, MSW, LSW
Verified Verified
Summit, NJ 07901
As a Licensed Social Worker (LSW) with a Master of Social Work (MSW) and a background in Psychology, along with minors in Child Advocacy, Policy, and Social Work, I bring a comprehensive understanding of human behavior and emotional health to my practice. I specialize in addressing a variety of concerns, including ADHD, anger management, body positivity, coping skills, depression, peer relationships, racial identity, school-related issues, self-esteem, sleep disturbances, stress, and emotional well-being. My approach is deeply rooted in empathy and understanding, creating a safe and supportive environment where clients can explore
As a Licensed Social Worker (LSW) with a Master of Social Work (MSW) and a background in Psychology, along with minors in Child Advocacy, Policy, and Social Work, I bring a comprehensive understanding of human behavior and emotional health to my practice. I specialize in addressing a variety of concerns, including ADHD, anger management, body positivity, coping skills, depression, peer relationships, racial identity, school-related issues, self-esteem, sleep disturbances, stress, and emotional well-being. My approach is deeply rooted in empathy and understanding, creating a safe and supportive environment where clients can explore
(908) 639-3522 View (908) 639-3522
Photo of Alison W Johnson - Summit Psychological Services, PsyD, Psychologist
Summit Psychological Services
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
(908) 913-0940 x112 View (908) 913-0940 x112
Photo of Stephanie Warm, LCSW, Clinical Social Work/Therapist
Stephanie Warm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Psychotherapy is a unique experience, in that it is encouraged that you share all of your thoughts & feelings, to include those that you might withhold in other contexts. Ideally, you will have an experience of feeling affirmed/acknowledged, thoroughly listened to, and seen as a complex person. That said, it can take a long time to feel free enough to share yourself in this way, and it is important that we move at your pace, plus respect that there are reasons why certain pieces of you are protected away. Your symptoms/difficulties are there for various reasons. You lead the way; I will support you in your process.
Psychotherapy is a unique experience, in that it is encouraged that you share all of your thoughts & feelings, to include those that you might withhold in other contexts. Ideally, you will have an experience of feeling affirmed/acknowledged, thoroughly listened to, and seen as a complex person. That said, it can take a long time to feel free enough to share yourself in this way, and it is important that we move at your pace, plus respect that there are reasons why certain pieces of you are protected away. Your symptoms/difficulties are there for various reasons. You lead the way; I will support you in your process.
(973) 524-7045 View (973) 524-7045
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How does your Therapist compare?

Number of Therapists in 07901

300+

Average cost per session

$200

Therapists in 07901 who prioritize treating:

97% Anxiety
94% Depression
83% Relationship Issues
79% Self Esteem
75% Coping Skills
68% Stress
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
68% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in 07901 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.