Therapists in Summit, NJ

Photo of Milissa Aronson, LCSW , Clinical Social Work/Therapist
Milissa Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Are you having a hard time articulating why you are here and what you need? Is your mind is constantly “on the go,” running through mental lists and replays of you need to do, what you did- or didn’t- do (or say), what you should or shouldn’t do (or say), and what may happen if you don’t handle all of it perfectly? Perhaps feeling "overwhelmed" has become so familiar for you that it's your comfort zone. Or maybe you hit the point of being "overwhelmed" so long ago that the word now feels like a laughable understatement in describing how you feel. You just know that you are in an unsustainable pattern, and something needs to change.
Are you having a hard time articulating why you are here and what you need? Is your mind is constantly “on the go,” running through mental lists and replays of you need to do, what you did- or didn’t- do (or say), what you should or shouldn’t do (or say), and what may happen if you don’t handle all of it perfectly? Perhaps feeling "overwhelmed" has become so familiar for you that it's your comfort zone. Or maybe you hit the point of being "overwhelmed" so long ago that the word now feels like a laughable understatement in describing how you feel. You just know that you are in an unsustainable pattern, and something needs to change.
(908) 681-8262 View (908) 681-8262
Photo of Lauren Pardo, MS, LCSW, Clinical Social Work/Therapist
Lauren Pardo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Summit, NJ 07901
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
(908) 603-8387 View (908) 603-8387
Photo of Stephanie Warm, LCSW, Clinical Social Work/Therapist
Stephanie Warm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Psychotherapy is a unique experience, in that it is encouraged that you share all of your thoughts & feelings, to include those that you might withhold in other contexts. Ideally, you will have an experience of feeling affirmed/acknowledged, thoroughly listened to, and seen as a complex person. That said, it can take a long time to feel free enough to share yourself in this way, and it is important that we move at your pace, plus respect that there are reasons why certain pieces of you are protected away. Your symptoms/difficulties are there for various reasons. You lead the way; I will support you in your process.
Psychotherapy is a unique experience, in that it is encouraged that you share all of your thoughts & feelings, to include those that you might withhold in other contexts. Ideally, you will have an experience of feeling affirmed/acknowledged, thoroughly listened to, and seen as a complex person. That said, it can take a long time to feel free enough to share yourself in this way, and it is important that we move at your pace, plus respect that there are reasons why certain pieces of you are protected away. Your symptoms/difficulties are there for various reasons. You lead the way; I will support you in your process.
(973) 524-7045 View (973) 524-7045
Photo of Liat Kaye, MSc, MSEd, Counselor
Liat Kaye
Counselor, MSc, MSEd
Verified Verified
Summit, NJ 07901
There is no life challenge in this world too big to share with another trusted person; and therefore nothing in this world too big to heal. After healing, resilience is earned, and we can live peacefully, joyfully, meaningfully.
There is no life challenge in this world too big to share with another trusted person; and therefore nothing in this world too big to heal. After healing, resilience is earned, and we can live peacefully, joyfully, meaningfully.
(862) 256-5532 View (862) 256-5532
Photo of Stephanie Willoughby, LCSW, CCTP-II, Clinical Social Work/Therapist
Stephanie Willoughby
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Summit, NJ 07901  (Online Only)
I place a high value on authenticity, empathy, & self-awareness as critical parts of the therapeutic process & aim to validate my clients’ experiences without judgment & provide the most basic of needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) & I have provided therapy exclusively via telehealth for the last 4 years (previously in person). If you have been struggling with depression or anxiety, particularly if related to a traumatic experience, I would love the opportunity to work with you and to help you experience a present that is not negatively impacted by events from your past.
I place a high value on authenticity, empathy, & self-awareness as critical parts of the therapeutic process & aim to validate my clients’ experiences without judgment & provide the most basic of needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) & I have provided therapy exclusively via telehealth for the last 4 years (previously in person). If you have been struggling with depression or anxiety, particularly if related to a traumatic experience, I would love the opportunity to work with you and to help you experience a present that is not negatively impacted by events from your past.
(973) 620-2493 View (973) 620-2493
Photo of Ralph Bianca, PhD, MA, MS, LCSW, LCADC, Clinical Social Work/Therapist
Ralph Bianca
Clinical Social Work/Therapist, PhD, MA, MS, LCSW, LCADC
Verified Verified
Summit, NJ 07901
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
(973) 755-0860 View (973) 755-0860
Photo of Meryl Pfeiffer, MA, PD, LPC, Licensed Professional Counselor
Meryl Pfeiffer
Licensed Professional Counselor, MA, PD, LPC
Verified Verified
Summit, NJ 07901
There are times when we are struggling & life is hard. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is non-judgmental, safe space talking & learning designed for youth 9+, young adults & parents. Support & strategies to manage emotions & thoughts, master problem solving, conquer social angst. Learn Coping Skills, Build Healthy Routines/ Habits. Providing supportive Anxiety treatment. I help people change and heal toward happiness. We can work on Growing Confidence, Exploring Identity and Big Emotions. AD/HD & ASD. Parent Support. 25 yrs therapist, School Psychologist
There are times when we are struggling & life is hard. Therapy entails a special kind of listening & exploring in a warm, personalized environment. Our shared time is non-judgmental, safe space talking & learning designed for youth 9+, young adults & parents. Support & strategies to manage emotions & thoughts, master problem solving, conquer social angst. Learn Coping Skills, Build Healthy Routines/ Habits. Providing supportive Anxiety treatment. I help people change and heal toward happiness. We can work on Growing Confidence, Exploring Identity and Big Emotions. AD/HD & ASD. Parent Support. 25 yrs therapist, School Psychologist
(973) 512-4673 View (973) 512-4673
Photo of Jocelyn Lara, MSW, LSW
Jocelyn Lara
Licensed Social Worker , MSW, LSW
Verified Verified
Summit, NJ 07901
Feeling stuck due to anxiety and depression can leave us feeling exhausted, frustrated, and often leads to isolation. While seeking therapy might seem daunting, it can be a powerful step towards creating a more meaningful life.
Feeling stuck due to anxiety and depression can leave us feeling exhausted, frustrated, and often leads to isolation. While seeking therapy might seem daunting, it can be a powerful step towards creating a more meaningful life.
(908) 638-1207 View (908) 638-1207
Photo of Arlene Gordon, PhD, Psychologist
Arlene Gordon
Psychologist, PhD
Verified Verified
Summit, NJ 07901
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. It's simple, but not easy.
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. It's simple, but not easy.
(862) 278-9830 View (862) 278-9830
Photo of Marc Panepinto - Marc Panepinto, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Marc Panepinto, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Are you concerned about yourself or a loved one’s feelings, mood, work or school performance and have been unsuccessful in assisting despite your best efforts? Not able to find the correct method or words to successfully help make positive and permanent changes? Has there been a major change in your or the family's life and feel powerless in your ability to help? Having marital disputes or disruptions that are very concerning? You are not alone. Real help is available. Many people have sought counseling assistance and made permanent and satisfying changes in their, or a family member’s life.
Are you concerned about yourself or a loved one’s feelings, mood, work or school performance and have been unsuccessful in assisting despite your best efforts? Not able to find the correct method or words to successfully help make positive and permanent changes? Has there been a major change in your or the family's life and feel powerless in your ability to help? Having marital disputes or disruptions that are very concerning? You are not alone. Real help is available. Many people have sought counseling assistance and made permanent and satisfying changes in their, or a family member’s life.
(908) 279-0426 View (908) 279-0426
Photo of Ilyse Dobrow DiMarco, PhD, ACT, Psychologist
Ilyse Dobrow DiMarco
Psychologist, PhD, ACT
Verified Verified
Summit, NJ 07901
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
(973) 810-5574 View (973) 810-5574
Photo of Nyree Tchalikian, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Nyree Tchalikian
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Summit, NJ 07901
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
(201) 549-9259 View (201) 549-9259
Photo of John B Mahoney, MSW, LCSW, Clinical Social Work/Therapist
John B Mahoney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Seeking out a therapist is the first big step in making positive change in your life. The therapeutic relationship is one that can aid you in enacting the change you feel you need in your life. We are our own most valuable resource, possessing valuable thoughts and experiences that alongside the safe, supportive environment of therapy can help you achieve the goals you have set to improve your life.
Seeking out a therapist is the first big step in making positive change in your life. The therapeutic relationship is one that can aid you in enacting the change you feel you need in your life. We are our own most valuable resource, possessing valuable thoughts and experiences that alongside the safe, supportive environment of therapy can help you achieve the goals you have set to improve your life.
(551) 258-8520 View (551) 258-8520
Photo of Beth Pincus, MSW, LCSW, BCD, Clinical Social Work/Therapist
Beth Pincus
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Summit, NJ 07901
People who are motivated to secure change in their lives are my ideal clients. We all get stuck but if we stay focused on the problem we will stay stuck. My goal is to move from problem to solution. Whether struggling with depression, anxiety, family issues or just trying to be our best selves in this extremely challenging environment we can all use support and help. Sometimes just verbalizing the issues to a non-judgmental professional allows the client to recognize that they are stuck and motivates them to make changes with the support and guidance that I as a therapist can provide.
People who are motivated to secure change in their lives are my ideal clients. We all get stuck but if we stay focused on the problem we will stay stuck. My goal is to move from problem to solution. Whether struggling with depression, anxiety, family issues or just trying to be our best selves in this extremely challenging environment we can all use support and help. Sometimes just verbalizing the issues to a non-judgmental professional allows the client to recognize that they are stuck and motivates them to make changes with the support and guidance that I as a therapist can provide.
(908) 365-0735 View (908) 365-0735
Photo of Kathleen Silver, LCSW, Clinical Social Work/Therapist
Kathleen Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
(908) 516-3852 View (908) 516-3852
Photo of Cheryl Ann Notari, PhD, Psychologist
Cheryl Ann Notari
Psychologist, PhD
Verified Verified
Summit, NJ 07901
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
(908) 349-1236 View (908) 349-1236
Photo of Deborah Ejiofor - Stellar Counseling Services Llc, LPC, Licensed Professional Counselor
Deborah Ejiofor - Stellar Counseling Services Llc
Licensed Professional Counselor, LPC
Verified Verified
Summit, NJ 07901
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
(908) 364-7857 View (908) 364-7857
Photo of Jeffrey Selman, PsyD, BCBA-D, Psychologist
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Summit, NJ 07901
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(561) 423-1654 View (561) 423-1654
Photo of Meghan L Feehan, PsyD, Psychologist
Meghan L Feehan
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
Hope & Healing for Your Child: Dr. Meghan Feehan, Eating Disorder Expert: Is your child struggling with eating? You're not alone. Dr. Meghan Feehan, a recognized child psychologist with over 20 years of experience, can help. Here's what sets Dr. Feehan apart:
Hope & Healing for Your Child: Dr. Meghan Feehan, Eating Disorder Expert: Is your child struggling with eating? You're not alone. Dr. Meghan Feehan, a recognized child psychologist with over 20 years of experience, can help. Here's what sets Dr. Feehan apart:
(908) 490-6252 View (908) 490-6252
Photo of Jeffrey Tucker - breakthrough therapy and resources, LCSW, LCADC, Drug & Alcohol Counselor
breakthrough therapy and resources
Drug & Alcohol Counselor, LCSW, LCADC
Verified Verified
Summit, NJ 07901
At Breakthrough Therapy and Resources, we understand that navigating life's challenges can be overwhelming. My journey began as an advocate for the voices often unheard, serving as Court Appointed Special Advocates (C.A.S.A) for children within the foster care system. Through this experience, we recognized the profound impact of mental and emotional well-being on individuals' lives. Transitioning into licensed therapy, I've dedicated my professional work to empowering individuals, particularly young people aged 10-25, to overcome obstacles and cultivate resilience. However, my work revealed a crucial insight: the significance of re
At Breakthrough Therapy and Resources, we understand that navigating life's challenges can be overwhelming. My journey began as an advocate for the voices often unheard, serving as Court Appointed Special Advocates (C.A.S.A) for children within the foster care system. Through this experience, we recognized the profound impact of mental and emotional well-being on individuals' lives. Transitioning into licensed therapy, I've dedicated my professional work to empowering individuals, particularly young people aged 10-25, to overcome obstacles and cultivate resilience. However, my work revealed a crucial insight: the significance of re
(973) 791-8917 View (973) 791-8917
1
...

How does your Therapist compare?

Number of Therapists in Summit, NJ

300+

Average cost per session

$200

Therapists in Summit, NJ who prioritize treating:

97% Anxiety
93% Depression
83% Relationship Issues
80% Self Esteem
76% Coping Skills
69% Stress
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Summit, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Summit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.