Hi, I'm Amy! I believe therapy is a supportive, non-judgmental space that allows us to confront what is not working, tackle problems, and understand goals. I work with adults and teens (16 years old +) who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Stress can be brought on by life transitions, trying to understand career/school and personal goals, navigating relationships, and much more. Together, we will develop an understanding of your beliefs and emotions, allowing you to respond rather than react in order to ultimately give you a sense of control.