Female Therapists in 07748

I view therapy not as a quick fix for problems but as a transformative process that empowers clients to cultivate self-awareness, develop coping skills, and harness their innate strengths to navigate life's challenges with resilience and authenticity.

I have extensive experience in both private and non- profit settings. I always do my best to meet each individual where they are and work together to set and achieve goals. Now more than ever, so many are struggling to balance all aspects of their lives and take care of their physical and mental health, but pushing this off can lead to long-term issues for your mind and body. It is never too late to begin the process of learning better self-care and prioritizing your own needs.

When faced with one of life’s many obstacles, an important step is to reach out for support. I have no doubt you have strengths. Through our therapeutic relationship, we will work together to capitalize on those strengths and develop a healthier sense of self. My goal as your therapist is to help you navigate challenging transitions in the most productive way possible. We will work toward improving your quality of life. Please consider visiting my website to learn more about how we may work together.

I am a licensed Clinical Psychologist who takes an integrative approach to therapy, tailoring treatment to each individual client’s needs. I believe warmth, compassion, and a strong skill set are essential to therapeutic success, and I strive to offer that to every person I treat. I work in a collaborative and active way, providing an accepting environment to identify goals and realistic approaches to change. I can help you learn skills to handle uncomfortable thoughts and feelings, as well as take action to build the life you want.

Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.

I have a diverse clientele, but my specialization lies in assisting those grappling with substance abuse and recovery, self-esteem, and anxiety issues. I meet clients where they are, integrating mindfulness, DBT, and CBT techniques that can be applied between sessions. I'm eager to collaborate with you and support you in achieving your goals and aspirations. Together, we can work towards a happier, healthier future, and I'm here to provide the guidance and tools you need to make that journey successful. Your well-being is my priority, and I'm excited to be part of your transformative journey.

Are the challenges of life preventing you from achieving your fullest potential? Are you currently experiencing emotions that have become overwhelming and difficult to manage? Allow me to help you in supporting you through the journey of strengthening yourself. Through a collaborative relationship, I will assist you in identifying how to effectively experience emotions, improve interpersonal relationships and develop positive ways to cope with life's stressors. I will provide a safe, supportive, non- judgmental environment where change and acceptance can result in living a more fulfilled life.

I elicit hope when the world seems hopeless. My approach is to develop a therapeutic relationship where authenticity is encouraged in a compassionate, judgement free space. Majority of the children I work with simply want to just be kids, but there is a concern or barrier that needs to be addressed or removed first. Majority of the youth I work with are trying to figure out their purpose and how to focus on the future. The families I work with want to reduce stress and be cohesive. The couples I work with want to be unified and feel like they are together in their relationship. The adults want to be happy and content.

Our lives are forever changing in so many ways. With change comes so many different emotions such as happiness, sadness, grief and anxiety to just name a few. Whether the change is positive or negative we have to face it head on. Throughout our lives we need to learn how to embrace change and ride the waves of life.

Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!

Feeling overwhelmed and blindsided by pregnancy and parenthood? Struggling to adjust to sudden life changes, expected or unexpected? Is anxiety getting in the way of your daily functioning? Whether you are navigating a particular life event, like becoming a parent or starting college, or seeking support for ongoing challenges, together we can work towards building the skills and insights needed to weather the changes. I aim to create a warm, empathetic, and collaborative therapeutic relationship where you feel heard, valued, and supported. Feeling bad does not have to be your normal.

Hello and welcome! Worry, stress, sadness, or a general sense of feeling “off” may be motivating you to explore therapy. If you are feeling anxious, depressed, or navigating a challenging chapter in life, this is an opportunity to get curious about yourself, safely process emotions, and gain clarity. Modern society tends to view mental health through a Westernized medical model, and does not always allow space for the existential/overwhelming feelings that we all encounter. My goal as a therapist is to not only provide genuine support, but to help you normalize and embrace the full spectrum of being a human.

Sometimes life is hard and things do not always go as planned. I'm here to help you through the tough times. Whether you're just starting out, or have been struggling for a while, I'm here to offer support, knowledge and guidance so that you can feel more confident about who you are and what you want out of life. I've been supporting adults, adolescents, children, and families in both the school and community mental health setting for over a decade. As a therapist, school counselor, and EMT, I understand firsthand how challenging it can be to ask for help, especially when you are used to providing assistance to others.

Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol Drug Counselor (LCADC) with over 20 years of extensive clinical experience working with a broad spectrum of clients with mental health and/or addiction disorders. I utilize a holistic approach to counseling that is individually tailored to best meet and support your needs.

"It may be when we no longer know what to do, we have come to our real work... when we no longer know which way to go, we have begun our real journey." (Wendell Berry)

I am a Licensed Professional Counselor specializing in the treatment of OCD and anxiety disorders in adults, and children ages 12 and up. My expertise includes obsessive compulsive disorder, panic disorder, generalized anxiety disorder, and specific phobias. I am a graduate of the International OCD Foundation's Behavioral Therapy Training Institute (BTTI).

Finding help for your self or a member of your family can be exhausting. I recognize you are trying to maximize your and your family's well being and I can help. Do you or someone you love feel anxiety or panic? Does it interfere with school, work, relationships? I can work with you and your family to decrease anxiety and improve your quality of life. Is depression or anger causing unpleasant interactions in your relationship or between family members? Let's work together to find the root cause and develop healthy alternative communication techniques and ways of coping.

Clients: ages 18 and over- I am honored to have been in the field over 25 years; the last 22 years as a licensed therapist. I believe it's important to find a therapist you feel comfortable with, and I wish you luck on this healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best treatment strategy for you and the specific issues you are facing. I have a specialty in trauma, provide EMDR, and work often with stress, anxiety, and depression. I am also a yoga teacher, which I infuse into my work and my life.