Interpersonal Therapists in 07042

Photo of Sy Mano Stepansky, Licensed Professional Counselor in 07042, NJ
Sy Mano Stepansky
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Montclair, NJ 07042
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves.
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves.
(862) 319-8205 View (862) 319-8205
Photo of Stephanie L Roth-Goldberg, Clinical Social Work/Therapist in 07042, NJ
Stephanie L Roth-Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
As an eating disorder specialist I work with people in all stages of their recovery. I am certified in Intuitive Eating and practice a non-diet approach to recovery. I strongly believe that movement can be a part of recovering from negative body image, eating disorders or disordered eating. In treating a whole person by using an interpersonal method of psychotherapy or psychoanalysis we can uncover some underlying causes for the struggles you may be going through. My passion is helping athletes recover from disordered eating to unlock their full potential and helping families create happy eating experiences at home.
As an eating disorder specialist I work with people in all stages of their recovery. I am certified in Intuitive Eating and practice a non-diet approach to recovery. I strongly believe that movement can be a part of recovering from negative body image, eating disorders or disordered eating. In treating a whole person by using an interpersonal method of psychotherapy or psychoanalysis we can uncover some underlying causes for the struggles you may be going through. My passion is helping athletes recover from disordered eating to unlock their full potential and helping families create happy eating experiences at home.
(646) 490-1873 View (646) 490-1873
Photo of Peter Avery, Psychologist in 07042, NJ
Peter Avery
Psychologist, PhD
Verified Verified
Montclair, NJ 07042
I provide long-term psychodynamic therapy to adults and couples. I focus on exploring interpersonal and trauma-based patterns, and how they shape personality, emotions, and everyday functioning. I also use mindfulness, problem solving, and other strategies if your needs call for them. Meeting more than once per week can facilitate this work but I am open to your preference. I seek to create an open, engaged, comfortable, and constantly evolving therapeutic relationship that motivates you to work through your struggles. I individualize my approach to your unique needs and continually adapt as therapy proceeds.
I provide long-term psychodynamic therapy to adults and couples. I focus on exploring interpersonal and trauma-based patterns, and how they shape personality, emotions, and everyday functioning. I also use mindfulness, problem solving, and other strategies if your needs call for them. Meeting more than once per week can facilitate this work but I am open to your preference. I seek to create an open, engaged, comfortable, and constantly evolving therapeutic relationship that motivates you to work through your struggles. I individualize my approach to your unique needs and continually adapt as therapy proceeds.
(201) 762-5743 View (201) 762-5743
Photo of Lionel Latouche, Clinical Social Work/Therapist in 07042, NJ
Lionel Latouche
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I also assist families in analyzing and strengthening interpersonal dynamics and interactions.
Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. In doing so, we will understand and unlock the hidden elements within you, empowering you to make the changes that best benefit your life!
I also assist families in analyzing and strengthening interpersonal dynamics and interactions.
Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with stress and anxiety? Are you on the verge of making a major life change and need someone to walk alongside you? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. In doing so, we will understand and unlock the hidden elements within you, empowering you to make the changes that best benefit your life!
(973) 935-3304 View (973) 935-3304
Photo of Lisa Weinberg, Psychologist in 07042, NJ
Lisa Weinberg
Psychologist, PhD
Verified Verified
2 Endorsed
Montclair, NJ 07042
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
(973) 947-8883 View (973) 947-8883
Photo of Elise Aronov Lcsw, Clinical Social Work/Therapist in 07042, NJ
Elise Aronov Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I have post graduate training in Interpersonal/Relational Psychoanalysis.
I specialize in treating individuals and couples who are struggling to make changes in their lives. I work to create a safe environment in which truly collaborative work can take place. I am warm, empathic and engaged in the therapeutic relationship. I approach personal change as a process that requires both insight and action. I work both in-person and virtually in New Jersey, and virtually with New York residents.
I have post graduate training in Interpersonal/Relational Psychoanalysis.
I specialize in treating individuals and couples who are struggling to make changes in their lives. I work to create a safe environment in which truly collaborative work can take place. I am warm, empathic and engaged in the therapeutic relationship. I approach personal change as a process that requires both insight and action. I work both in-person and virtually in New Jersey, and virtually with New York residents.
(212) 414-4480 View (212) 414-4480
Photo of Clair L Goldberg, Psychologist in 07042, NJ
Clair L Goldberg
Psychologist, PsyD, BCN
Verified Verified
Montclair, NJ 07042
My client-centered approach draws from psychodynamic theory, interpersonal neurobiology and cognitive-behavioral techniques.
As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.
My client-centered approach draws from psychodynamic theory, interpersonal neurobiology and cognitive-behavioral techniques.
As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.
(862) 621-9433 View (862) 621-9433
Photo of Nicole Garcia, Psychologist in 07042, NJ
Nicole Garcia
Psychologist, PhD
Verified Verified
10 Endorsed
Montclair, NJ 07042
My style is eclectic and pragmatic in that I integrate interpersonal, systemic and cognitive-behavioral approaches.
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist working with children, adolescents and adults coping with depression, anxiety, behavioral difficulties, relationship troubles and other difficulties. I earned my doctorate from St. John's University and BA from NYU. I interned at Bellevue Hospital/NYU Child Study Center and ran a program at NY-Presbyterian Hospital. I understand how difficult it is to make the decision to begin therapy and find a good fit with someone with whom you can feel comfortable.
My style is eclectic and pragmatic in that I integrate interpersonal, systemic and cognitive-behavioral approaches.
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist working with children, adolescents and adults coping with depression, anxiety, behavioral difficulties, relationship troubles and other difficulties. I earned my doctorate from St. John's University and BA from NYU. I interned at Bellevue Hospital/NYU Child Study Center and ran a program at NY-Presbyterian Hospital. I understand how difficult it is to make the decision to begin therapy and find a good fit with someone with whom you can feel comfortable.
(917) 746-7813 View (917) 746-7813
Photo of Robert James Miller II, Psychologist in 07042, NJ
Robert James Miller II
Psychologist, PhD
Verified Verified
Montclair, NJ 07042
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
(973) 798-9322 View (973) 798-9322
Photo of Emil Vernarec, Licensed Professional Counselor in 07042, NJ
Emil Vernarec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I use evidence-based methods, such as CBT, Acceptance and Commitment Therapy (ACT), interpersonal therapy, and compassion-focused therapy.
If you struggle with anxiety or depression, it's likely that you ruminate often, engage in self-criticism, and avoid activities you wish you could enjoy. I provide therapy that combines a warm, accepting style with counseling expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match my client's needs. I will use my skills to help you change self-defeating thinking and behavior, manage difficult emotions, and deal more effectively with the obstacles that keep you from being your best self. I'll work with you to develop a personalized plan for therapy and map out positive steps forward.
I use evidence-based methods, such as CBT, Acceptance and Commitment Therapy (ACT), interpersonal therapy, and compassion-focused therapy.
If you struggle with anxiety or depression, it's likely that you ruminate often, engage in self-criticism, and avoid activities you wish you could enjoy. I provide therapy that combines a warm, accepting style with counseling expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match my client's needs. I will use my skills to help you change self-defeating thinking and behavior, manage difficult emotions, and deal more effectively with the obstacles that keep you from being your best self. I'll work with you to develop a personalized plan for therapy and map out positive steps forward.
(732) 902-2181 View (732) 902-2181
Photo of Leslie A Trawin, Clinical Social Work/Therapist in 07042, NJ
Leslie A Trawin
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Montclair, NJ 07042
Couples in crisis,or quietly losing their way, have come to me for help in strengthening their relationships in a neutral, supportive atmosphere. I also have extensive experience with individuals (adult and children) and families. In crisis, short term or long term therapy, I am quite familiar with issues of depression, anxiety, work, or family stress. Many clients contact me regarding concerns about isolation, sexual identity, mood swings,and interpersonal relationships . Men, who often seek out therapy less readily than women, are well represented in my practice. People in the arts also occupy a large part of my work.
Couples in crisis,or quietly losing their way, have come to me for help in strengthening their relationships in a neutral, supportive atmosphere. I also have extensive experience with individuals (adult and children) and families. In crisis, short term or long term therapy, I am quite familiar with issues of depression, anxiety, work, or family stress. Many clients contact me regarding concerns about isolation, sexual identity, mood swings,and interpersonal relationships . Men, who often seek out therapy less readily than women, are well represented in my practice. People in the arts also occupy a large part of my work.
(201) 638-4013 View (201) 638-4013
Photo of Grace A. Baumgarten, Clinical Social Work/Therapist in 07042, NJ
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
When one gains more control of one's life, this improves self image, and interpersonal relationships.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
When one gains more control of one's life, this improves self image, and interpersonal relationships.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Christopher J Ratte, Clinical Social Work/Therapist in 07042, NJ
Christopher J Ratte
Clinical Social Work/Therapist, LCSW, LCADC, IFS
Verified Verified
2 Endorsed
Montclair, NJ 07042
This experience has allowed me to cultivate a comfort and confidence in treating numerous client concerns; be it emotional, interpersonal, psychiatric, addictions (early and advanced recovery enhancement needs), trauma recovery, adjustment, sexual identity, eating disorders, compulsive gambling, mood disorders, self-esteem, anger management, spiritual concerns and creativity enhancement.
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
This experience has allowed me to cultivate a comfort and confidence in treating numerous client concerns; be it emotional, interpersonal, psychiatric, addictions (early and advanced recovery enhancement needs), trauma recovery, adjustment, sexual identity, eating disorders, compulsive gambling, mood disorders, self-esteem, anger management, spiritual concerns and creativity enhancement.
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
(973) 556-4029 View (973) 556-4029
Photo of Jennifer L Jackson, Psychologist in 07042, NJ
Jennifer L Jackson
Psychologist, EdM, MS, PhD
Verified Verified
4 Endorsed
Montclair, NJ 07042
Waitlist for new clients
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
(973) 433-5855 View (973) 433-5855
Photo of Susanne Ciancio, Licensed Professional Counselor in 07042, NJ
Susanne Ciancio
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Montclair, NJ 07042  (Online Only)
My most successfull work has been with clients struggling with issues related to anxiety, depression, unresolved grief and all types of boundary issues including: assertiveness training, power/control issues, dependent personality, parenting, co-dependency and conflict resolution. Marital therapy and interpersonal relationship issues are also a specialty which includes work, peer, dating and family issues. People need support, guidance and a working connection with a professional who has experience and can help them navigate through life's struggles. I help people untangle knots and long held beliefs that are holding them back.
My most successfull work has been with clients struggling with issues related to anxiety, depression, unresolved grief and all types of boundary issues including: assertiveness training, power/control issues, dependent personality, parenting, co-dependency and conflict resolution. Marital therapy and interpersonal relationship issues are also a specialty which includes work, peer, dating and family issues. People need support, guidance and a working connection with a professional who has experience and can help them navigate through life's struggles. I help people untangle knots and long held beliefs that are holding them back.
(973) 435-4850 View (973) 435-4850
Photo of Dia DeAngelis, Clinical Social Work/Therapist in 07042, NJ
Dia DeAngelis
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I have experience with a wide variety of challenges including but not limited to, anxiety, depression, school difficulties, learning disabilities, parent training, family conflict, social skill difficulties, and interpersonal conflicts.
Everyday life can be messy and even overwhelming at times. It can be especially difficult to navigate when we feel, anxious, confused, unmotivated, or frustrated. I am a Licensed Clinical Social Worker in New Jersey. I would like to congratulate you for seeking counseling as it can be challenging to do so. I offer in person and Telehealth counseling services to children, adolescents, adults, families, groups, and couples.
I have experience with a wide variety of challenges including but not limited to, anxiety, depression, school difficulties, learning disabilities, parent training, family conflict, social skill difficulties, and interpersonal conflicts.
Everyday life can be messy and even overwhelming at times. It can be especially difficult to navigate when we feel, anxious, confused, unmotivated, or frustrated. I am a Licensed Clinical Social Worker in New Jersey. I would like to congratulate you for seeking counseling as it can be challenging to do so. I offer in person and Telehealth counseling services to children, adolescents, adults, families, groups, and couples.
(862) 354-6057 View (862) 354-6057
Photo of Taylor Elwood, Clinical Social Work/Therapist in 07042, NJ
Taylor Elwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042  (Online Only)
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
My integrative approach utilizes mindfulness, EMDR, Internal Family Systems, cognitive-behavioral tools, interpersonal psychotherapy, and trauma-specific interventions.
You’re not feeling like yourself and struggling in your relationships. Maybe you've experienced loss or a significant life transition. You'd like to feel more connected to yourself and with those around you, but you've found life to be painful and confusing with unexpected challenges and transitions. If you're feeling disconnected, out of control, anxious, or grieving, you are not alone. If you're ready to lean into change and be curious and compassionate with yourself, therapy can support you in strengthening your relationship with yourself and in building safe, authentic, clarifying, and fulfilling connections with others.
(908) 827-6180 View (908) 827-6180
Photo of The Princeton Center for MindBody Healing, Clinical Social Work/Therapist in 07042, NJ
The Princeton Center for MindBody Healing
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Montclair, NJ 07042
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
We specialize in treating depression and anxiety; addiction; issues with sexuality; chronic health issues and pain; familial, romantic, and other interpersonal relationships; and intersectionally aware, trauma-informed care for marginalized people— with special attention given to individuals belonging to the BIPOC, LGBTQ+, and survivor communities.
The Princeton Center for MindBody Healing prioritizes holistic healing and walking with you to grow your best self: mind, body and soul. Our clinicians work on a wide range of issues with a wide range of therapeutic techniques, self-care tools and clinical styles. We offer traditional and non-traditional outpatient services for individuals, couples, and families of all forms and fashions including office and nature sessions, walking sessions, video, text and telephone. We believe in affirming & celebrating all people for who you truly are.
(609) 745-0676 View (609) 745-0676
Photo of Emily Zelner, Clinical Social Work/Therapist in 07042, NJ
Emily Zelner
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Therapy is a collaborative process that hinges on a relationship of trust and understanding. I offer my clients a warm, supportive and non-judgmental space where together we can explore and resolve whatever challenges you may be experiencing. Many of us have developed adaptations to our environments which may result in patterns and behaviors that no longer serve us. The work of therapy is to examine these adaptions with compassion and explore opportunities for growth and change.
Therapy is a collaborative process that hinges on a relationship of trust and understanding. I offer my clients a warm, supportive and non-judgmental space where together we can explore and resolve whatever challenges you may be experiencing. Many of us have developed adaptations to our environments which may result in patterns and behaviors that no longer serve us. The work of therapy is to examine these adaptions with compassion and explore opportunities for growth and change.
(862) 902-2940 View (862) 902-2940
Photo of Jennifer C Joseph, Psychologist in 07042, NJ
Jennifer C Joseph
Psychologist, PsyD, CGP
Verified Verified
10 Endorsed
Montclair, NJ 07042
Talking helps. I’m committed to creating safe spaces for people to feel they can say anything. I work well with people whom are new to therapy or those whom have had therapy in the past and want to improve your life further. I will listen to feedback from you as we work together so that I can be the best therapist for you.
Talking helps. I’m committed to creating safe spaces for people to feel they can say anything. I work well with people whom are new to therapy or those whom have had therapy in the past and want to improve your life further. I will listen to feedback from you as we work together so that I can be the best therapist for you.
(201) 354-5409 View (201) 354-5409
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.